If you're looking for a satisfying and nutritious dessert, you might want to try out the 1 serving (38 g) black sesame dessert. Not only is it delicious, but it also contains only 110 calories per serving, making it a guilt-free treat!

In addition to being low in calories, this dessert also boasts a good macronutrient content. It contains 5g of fat, 13g of carbohydrates, and 3g of protein per serving.

Read on to discover more about the micronutrient content, health benefits, and potential side effects of this dessert.

Calories and Serving Size

As mentioned earlier, each serving of black sesame dessert contains only 110 calories. This makes it an excellent choice for those who are watching their weight or trying to maintain a healthy lifestyle. The serving size is 38g, which is just enough to satisfy your sweet tooth without overindulging. You can easily incorporate this dessert into your daily diet without worrying about consuming too many calories.

Macronutrient Content

Aside from being low in calories, black sesame dessert also contains a good macronutrient content. Each serving provides 5g of fat, 13g of carbohydrates, and 3g of protein. The fat content mainly comes from the black sesame seeds, which are a good source of healthy fats. The carbohydrates come from the sweetener used in the recipe, which may vary depending on the specific dessert you make. And the protein content is mainly derived from the black sesame seeds as well.

Micronutrient Content

In addition to macronutrients, black sesame dessert also contains a good amount of micronutrients. Black sesame seeds are a good source of calcium, iron, magnesium, phosphorus, and zinc. Calcium is important for maintaining healthy bones and teeth, while iron is essential for carrying oxygen throughout your body. Magnesium helps regulate muscle and nerve function, while phosphorus is essential for strong bones and teeth. And zinc is important for your immune system and wound healing.

Health Benefits

Black sesame dessert may offer a few health benefits due to its nutrient content. For example, the healthy fats in black sesame seeds may help improve heart health by reducing inflammation and promoting healthy cholesterol levels. Additionally, the calcium and other minerals in black sesame seeds may help improve bone density and reduce the risk of osteoporosis. And the antioxidants in black sesame seeds may help protect against cancer and other chronic diseases. However, it's important to keep in mind that black sesame dessert should be consumed in moderation as part of a balanced diet. It shouldn't be relied upon as a sole source of nutrients or used to replace healthier foods in your diet.

Flavor Profile

Black sesame dessert has a unique and rich flavor that's hard to describe. It's slightly nutty and earthy, with a subtle sweetness that's not overpowering. If you enjoy trying new and interesting flavors, black sesame dessert is definitely worth a try!

Preparation Method

There are various recipes and methods for preparing black sesame dessert. A common recipe involves simmering black sesame seeds in a mixture of water and sweetener, such as sugar or honey, until it thickens into a pudding-like consistency. Other recipes may use different sweeteners, such as maple syrup or agave nectar, or incorporate other ingredients, such as coconut milk or matcha powder. You can experiment with different recipes and methods to find the one that suits your taste preferences.

Serving Suggestions

Black sesame dessert can be served chilled or warm, depending on your preference. You can also top it with fresh fruit, nuts, or whipped cream to add some texture and flavor. Some popular toppings for black sesame dessert include sliced strawberries, crushed pistachios, or a dollop of coconut whipped cream. You can also serve it with a cup of hot tea or coffee for a cozy and satisfying treat.

Storage Recommendations

Black sesame dessert can be stored in an airtight container in the fridge for up to 3 days. If you're making a large batch, you can portion it out into smaller containers for convenience. To reheat the dessert, simply microwave it for a few seconds or heat it up on the stove until warm. Be sure to stir it well before serving to ensure even heat distribution.

Additional Recipe Ideas

If you're looking for some additional recipe ideas for black sesame dessert, here are a few to try out: - Black sesame pudding with coconut whipped cream and sliced strawberries - Black sesame matcha latte with almond milk and honey

Potential Side Effects

While black sesame dessert is generally considered safe for most people, there are a few potential side effects to be aware of. Eating too much black sesame seeds may lead to bloating and digestive issues, as they contain high amounts of fiber. It's also important to make sure you're not allergic to black sesame seeds before consuming large amounts of them. Additionally, black sesame seeds may interact with certain medications, so be sure to consult your healthcare provider before incorporating them into your diet if you take any medications.