Tahini sauce is a creamy sauce that is made from ground sesame seeds. One tablespoon (26 g) of this sauce contains around 40 calories, making it a low-calorie condiment that is perfect for adding flavour to any dish.
In addition to being low in calories, tahini sauce is also a good source of protein and healthy fats. It contains vitamins and minerals such as iron, magnesium, and calcium.
In this article, we'll explore what tahini sauce is, its nutritional information, how to use it, its benefits, and how to make it. We'll also provide some recipe ideas and suggestions for where to buy it.
What is Tahini Sauce?
Tahini sauce is a popular Middle Eastern condiment that is made from toasted sesame seeds. It has a creamy and nutty flavour that is perfect for adding to sandwiches, dips, and dressings. Traditionally, tahini sauce is made by blending sesame seeds with water and lemon juice. However, different variations of the sauce can include additional ingredients such as garlic, olive oil, and spices. Tahini sauce is also used in many dishes like kebabs, falafels, and hummus.
Tahini Sauce Nutrition Facts
One tablespoon (26 g) of tahini sauce contains approximately: • 40 calories • 3.5g fat
How to Use Tahini Sauce?
Tahini sauce is a versatile condiment that can be used in many ways: • As a dip for vegetables or falafels • Drizzled over roasted vegetables or grilled meats
Benefits of Tahini Sauce
Tahini sauce has several health benefits, including: • Good source of protein • High in healthy fats
Tahini Sauce and Weight Loss
Because tahini sauce is low in calories and high in protein and healthy fats, it can be a great addition to a weight loss diet. However, it is important to use it in moderation as it can be high in fat and calories if consumed in excess.
Is Tahini Sauce Gluten-Free?
Yes, tahini sauce is gluten-free as it is made from sesame seeds, which are naturally gluten-free. However, it is important to check the label of store-bought tahini sauce as some brands may contain additives or fillers that contain gluten.
How to Make Tahini Sauce?
Ingredients: • 1 cup sesame seeds • ¼ cup olive oil
Tahini Sauce Variations
There are many different variations of tahini sauce, including: • Garlic tahini sauce • Lemon tahini sauce
Tahini Sauce Recipe Ideas
Here are some recipe ideas that use tahini sauce: • Falafel bowls with tahini sauce • Roasted vegetable wrap with tahini sauce
Where to Buy Tahini Sauce?
Tahini sauce is widely available at most grocery stores and specialty food stores. You can also buy it online from retailers such as Amazon or Thrive Market.
The nutty flavour and creamy texture of tahini sauce make it a versatile ingredient that can be used in many dishes. Whether you're looking for a healthy condiment or want to add some flavour to your meals, tahini sauce is a great choice.
5 Frequently Asked Questions about Tahini Sauce
1. What is Tahini Sauce made of?
Tahini Sauce is made of ground sesame seeds and other ingredients like garlic, lemon juice, and salt. It is commonly used in Middle Eastern and Mediterranean cuisine.
2. Is Tahini Sauce healthy?
Tahini Sauce is considered to be a healthy sauce option, as it is a good source of protein, healthy fats, and fiber. It is also rich in vitamins and minerals like iron, magnesium, and calcium.
3. How can I use Tahini Sauce in cooking?
Tahini Sauce is a versatile sauce that can be used in a variety of ways. It can be used as a dip for vegetables or pita bread, or as a dressing for salads. It can also be used as a sauce for roasted vegetables or grilled meats.
4. Is Tahini Sauce gluten-free?
Yes, Tahini Sauce is typically gluten-free. However, it is important to check the label or ingredient list to make sure there are no gluten-containing ingredients in the sauce.
5. How should I store Tahini Sauce?
Tahini Sauce should be stored in an airtight container in the refrigerator. It can be stored for up to one month. Before using, stir the sauce well, as it may separate in the refrigerator.