Calories in 2 tbsp (31 g) Peach Mango Salsa?

2 tbsp (31 g) Peach Mango Salsa is 15 calories.

2 tbsp (31 g) of Peach Mango Salsa is only 15 calories, making it a perfect guilt-free snack. This fruity and spicy salsa is a great addition to any meal or snack.

Not only is it low in calories, it is also packed with nutrients. This salsa is made with fresh ingredients like mango, peach, jalapeno, and cilantro, all of which provide a range of vitamins and minerals.

In this article, we'll delve into the benefits and versatility of Peach Mango Salsa and offer some recipe ideas for you to try at home.

2 tbsp (31 g) Peach Mango Salsa

Low Calorie Count

If you're watching your calorie intake, Peach Mango Salsa is a great snack option. As mentioned, 2 tbsp contains just 15 calories. Furthermore, salsa is generally considered a low-calorie condiment, so you can feel good about adding it to your meals. Some other low-calorie snack ideas to pair with Peach Mango Salsa include sliced cucumber or carrot sticks.

Satisfying Taste

If you're looking for a snack that satisfies your sweet and spicy cravings, Peach Mango Salsa is the perfect choice. The combination of fresh mango and peach gives it a sweet flavor, while the jalapeno adds some heat. And the cilantro gives it a refreshing flavor that balances everything out. You can enjoy Peach Mango Salsa on its own, with tortilla chips, or as a topping for grilled chicken or fish.

Perfect for Healthy Snacking

Healthy snacking doesn't have to be boring. With Peach Mango Salsa, you can enjoy a tasty and satisfying snack without compromising your health goals. Not only is it low in calories, but it is also high in fiber, vitamin C, and other essential nutrients. So next time you're looking for a healthy snack, try combining Peach Mango Salsa with some whole-grain crackers or sliced bell peppers.

Vitamin-Packed

One of the great things about Peach Mango Salsa is that it is loaded with nutrients. Mango and peach are both great sources of vitamin C, which is essential for immune function and collagen production. Jalapenos also contain vitamin C, as well as vitamin A, which is important for vision and skin health.

Refreshing Flavor

Peach Mango Salsa has a refreshing flavor that is perfect for summer. The combination of fresh fruit and herbs makes it a great addition to any meal. It is especially delicious when paired with grilled chicken or fish, which adds some smoky flavor to the mix. You can also enjoy Peach Mango Salsa as a side salad or as a topping for tacos and burritos.

Versatile Use

Not only is Peach Mango Salsa a great snack on its own, but it can also be incorporated into a variety of dishes. For example, you can use it as a topping for grilled meats or fish, or mix it with some quinoa or brown rice for a delicious and nutritious side dish. You can even use it as a dip for veggies like celery, carrots, or snap peas.

Great for Weight Management

If you're trying to manage your weight, finding satisfying snacks can be a challenge. Peach Mango Salsa is a great option because it is low in calories and high in fiber. Fiber is important for weight management because it helps you stay full and satisfied for longer periods of time. So next time you're feeling hungry between meals, reach for some Peach Mango Salsa and a few whole-grain crackers.

Ideal for Summer Parties

If you're hosting a summer party or barbecue, Peach Mango Salsa is a great appetizer or side dish to serve your guests. It is easy to make and can be prepared ahead of time, which makes it a convenient option for entertaining. You can pair it with tortilla chips or veggie sticks, or serve it as a topping for grilled meats or fish.

Easy to Make at Home

If you're looking for a quick and easy recipe to try at home, Peach Mango Salsa is a great choice. To make it, simply combine diced mango and peach with diced red onion, jalapeno, and cilantro. Then add a squeeze of lime juice and some salt to taste. Mix everything together and let it sit in the fridge for at least 30 minutes to allow the flavors to meld together.

Gluten-Free

If you follow a gluten-free diet, you'll be happy to know that Peach Mango Salsa is safe to eat. It is made with fresh ingredients and does not contain any gluten-containing grains like wheat, barley or rye. So you can enjoy this delicious snack without worrying about any gluten-related health issues.

FAQs about Peach Mango Salsa

1. What are the ingredients in Peach Mango Salsa?

Peach Mango Salsa typically contains chopped peaches, mango, red onion, jalapeño, lime juice, and cilantro.

2. Is Peach Mango Salsa spicy?

It depends on the recipe, but most Peach Mango Salsa has a mild to medium spice level due to the jalapeño peppers.

3. How can I use Peach Mango Salsa?

Peach Mango Salsa is versatile and can be used as a dip for tortilla chips, as a topping for grilled chicken, fish, or pork, in tacos or burritos, or mixed into a salad.

4. Is Peach Mango Salsa a healthy snack option?

Peach Mango Salsa is a nutritious snack option as it is low in calories and fat and high in vitamins and fiber from the fruits and vegetables.

5. How long does Peach Mango Salsa last in the fridge?

Peach Mango Salsa can last up to 5 days in an airtight container in the fridge.

Nutritional Values of 2 tbsp (31 g) Peach Mango Salsa

UnitValue
Calories (kcal)15 kcal
Fat (g)0 g
Carbs (g)4 g
Protein (g)0 g

Calorie breakdown: 0% fat, 100% carbs, 0% protein

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