Pizza sauce is an essential ingredient in making a delicious pizza - it's the base that holds all the toppings together. But have you ever wondered what exactly pizza sauce is made of? Well, wonder no more! In this article, we'll explore the ins and outs of pizza sauce and provide you with all the information you need.
One thing to note is that pizza sauce is relatively low in calories compared to other toppings. In fact, 1/2 cup (113 g) of pizza sauce contains only about 60 calories. But as with anything, portion control is key. So, let's take a closer look at the ingredients in pizza sauce to see what makes it tick.
In this article, we'll also explore how to use pizza sauce, compare it to tomato sauce, highlight some popular pizza sauce brands, and provide some creative recipe ideas as well as alternatives to pizza sauce.
What is Pizza Sauce?
Pizza sauce is a tomato-based sauce that is used as the base for pizza. It usually consists of tomatoes, garlic, oregano, and basil, as well as other herbs and spices depending on the recipe. Pizza sauce is typically chunkier and thicker than other tomato sauces, as it needs to hold the pizza toppings in place while baking. There are different variations of pizza sauce, such as white pizza sauce which is made with a creamy base instead of tomatoes. But for the purpose of this article, we'll focus on the classic tomato-based pizza sauce. Now that we know what pizza sauce is made of, let's take a closer look at its ingredients and nutritional value.
Ingredients of Pizza Sauce
As mentioned earlier, the main ingredients of pizza sauce are tomatoes, garlic, oregano, and basil. Tomatoes are the primary ingredient and can be used fresh or canned, depending on the recipe. Garlic is another staple ingredient and gives the pizza sauce a savory, aromatic flavor. Oregano and basil add a slightly sweet and earthy taste to the sauce. Other ingredients that can be added to pizza sauce include onion, red pepper flakes, and Parmesan cheese. Overall, pizza sauce is relatively low in calories and fat. However, some pizza sauces may contain added sugar or salt, so it's always a good idea to check the label before purchasing.
Calories in Pizza Sauce
The number of calories in pizza sauce can vary depending on the brand and recipe. However, in general, pizza sauce is relatively low in calories compared to other pizza toppings. For example, a slice of pepperoni pizza can contain upwards of 200 calories! Choosing a lower calorie pizza sauce and watching your portion sizes can help keep your pizza healthier and more waistline-friendly. Now that we know how many calories are in pizza sauce, let's take a closer look at its other nutritional values.
Nutritional Value of Pizza Sauce
Along with being low in calories, pizza sauce is also a good source of vitamins A and C, as well as potassium. Tomatoes, the primary ingredient in pizza sauce, are rich in antioxidants and have been shown to have anti-inflammatory effects. However, it's important to note that not all pizza sauces are created equal. Some may contain added sugar or sodium, which can negate its nutritional value. Be sure to choose a sauce that is low in these ingredients and made from whole food sources. Overall, pizza sauce can be a nutritious addition to your pizza - as long as you choose the right type!
Health Benefits of Pizza Sauce
One of the main health benefits of pizza sauce is its high antioxidant content. Antioxidants help protect your cells from damage caused by free radicals, which can lead to chronic diseases such as cancer and heart disease. Tomatoes are especially high in lycopene, a powerful antioxidant that has been shown to reduce inflammation and lower the risk of heart disease. Additionally, garlic has antibacterial and antiviral properties, while oregano has been used for centuries to treat respiratory and digestive ailments. While pizza sauce alone may not make you healthy, choosing a quality sauce made from whole food ingredients can provide a variety of health benefits.
How to Use Pizza Sauce?
Using pizza sauce is fairly straightforward - simply spread it evenly on your pizza crust before adding your desired toppings. You can use as little or as much as you'd like, depending on your personal preference. Pizza sauce can also be used as a dipping sauce for breadsticks and other appetizers, or as a condiment for sandwiches and wraps. Whether you're making a classic pepperoni pizza or experimenting with new flavor combinations, pizza sauce is an essential ingredient that cannot be skipped.
Pizza Sauce Brands
1. Rao's Homemade Pizza Sauce: Made with only natural ingredients and no added sugar, this sauce has a thick consistency and rich flavor. 2. Contadina Pizza Sauce: Made from vine-ripened tomatoes and a blend of spices, this sauce is both low in calories and high in nutrition. 3. Pastorelli Pizza Sauce: This sauce is made with a combination of California tomatoes, oil, and spices to create a unique and delicious flavor.
Pizza Sauce vs Tomato Sauce
Tomato sauce and pizza sauce are similar in that they are both made from tomatoes. However, pizza sauce is typically thicker, chunkier, and more heavily seasoned than tomato sauce. Tomato sauce is often used in pasta dishes, while pizza sauce is a staple in pizza making. Tomato sauce may also contain additional ingredients such as onions, garlic, and basil, but in smaller quantities than in pizza sauce. Overall, the main difference between tomato sauce and pizza sauce is their consistency and intended use. However, both can be used interchangeably depending on the recipe or personal preference.
Pizza Sauce Recipe Ideas
1. Pizza Bagels: Spread pizza sauce on a toasted bagel and top with mozzarella cheese and your favorite pizza toppings. Broil in the oven until cheese is melted and bubbly. 2. Grilled Pizza: Brush pizza crust with olive oil and grill until lightly charred. Top with pizza sauce, grilled chicken, and peppers for a delicious and healthy meal. 3. Pizza Pinwheels: Roll out pizza dough and spread with pizza sauce. Add cooked sausage, peppers, and onions before rolling up and slicing into pinwheels. Bake in the oven until golden and crispy.
Alternatives to Pizza Sauce
1. Pesto: Pesto is a flavorful and healthy alternative to pizza sauce. Spread a thin layer on the crust before adding toppings. 2. Barbeque Sauce: For a tangy and sweet pizza, try using barbeque sauce as the base. Add chicken, onions, and peppers for a crowd-pleasing pizza. 3. Alfredo Sauce: If you're in the mood for a white pizza, try using Alfredo sauce instead of traditional pizza sauce. Top with chicken, broccoli, and Parmesan cheese for a creamy and delicious meal.
Pizza is a lot like sex. When it's good, it's really good. When it's bad, it's still pretty good.
5 FAQs About Pizza Sauce
1. What is pizza sauce?
Pizza sauce is a tomato-based sauce that is typically used as a base for pizza toppings. It is a crucial component of any pizza recipe, and is usually made with tomato paste, garlic, oregano, and sometimes other herbs and spices.
2. How many calories are in pizza sauce?
One half cup (113 g) of pizza sauce contains approximately 60 calories. However, the calorie count may vary depending on the brand, so it's important to check the label or nutritional information.
3. Can I make pizza sauce at home?
Absolutely! Making pizza sauce at home is easy and can be done with just a few ingredients. Simply combine tomato paste, garlic, oregano, and other seasonings to taste, and cook over medium heat until the sauce reaches your desired thickness. You can also use canned or fresh tomatoes and blend them with the seasonings for a more natural option.
4. How long does pizza sauce last in the fridge?
Pizza sauce can be stored in the refrigerator for up to a week, as long as it's kept in an airtight container. However, it's best to use it within three to four days for the freshest taste.
5. Can I freeze pizza sauce?
Absolutely! Pizza sauce can be frozen for up to six months in an airtight container. When you're ready to use it, simply defrost it in the refrigerator overnight and reheat it on the stove or in the microwave.