Did you know that 1 tortilla (60 g) Burrito Size Flour Tortilla contains 190 calories? This may not seem like a lot, but it's important to keep track of your calorie intake, especially if you're trying to lose weight or maintain a healthy weight.

Aside from the calorie count, a tortilla also provides various nutrients that your body needs. It is important to include healthy carbs in your diet, and tortillas are a good source of these. In this article, we will further examine the nutritional value of tortillas and how you can incorporate them into your diet.

Whether you're making a burrito, a quesadilla, or simply using it as a wrap, tortillas are a versatile and easy-to-use ingredient that can help you create delicious and healthy meals. Let's dive into the different ways to use tortillas and the nutritional benefits they offer.

Calories in one serving of Tortilla

As mentioned earlier, one 60g burrito size flour tortilla contains 190 calories, making it a moderate source of calories for your daily intake. However, keep in mind that the calorie count may vary depending on the brand or type of tortilla you're using.

Daily recommended intake of Calories

The daily recommended calorie intake depends on various factors such as age, gender, height, and body composition. On average, adult women require about 1600-2400 calories per day, while adult men require about 2000-3000 calories per day. It's important to note that these recommendations are general guidelines, and actual calorie requirements may differ depending on an individual's lifestyle and level of physical activity.

Nutritional breakdown of Tortilla

In addition to calories, tortillas also provide other nutrients that your body needs. A 60g burrito size flour tortilla typically contains the following: - Carbohydrates: 32g - Fat: 3g

Carbohydrates in Tortilla

Carbohydrates are an important source of energy for your body, and tortillas are a good source of healthy carbs. A 60g burrito size flour tortilla typically contains 32g of carbohydrates, which makes up approximately 53% of the total calories in the tortilla.

Fiber content of Tortilla

Fiber is an important nutrient that helps regulate your digestive system and keeps you feeling fuller for longer periods. Although tortillas are not particularly high in fiber, they do contain a small amount. A 60g burrito size flour tortilla typically contains 2g of fiber.

Protein in Tortilla

Protein is important for building and repairing muscles, and tortillas are a decent source of protein. A 60g burrito size flour tortilla typically contains 4g of protein, which makes up approximately 8% of the total calories in the tortilla.

Fat content in Tortilla

Although tortillas are not particularly high in fat, they do contain a moderate amount. A 60g burrito size flour tortilla typically contains 3g of fat, which makes up approximately 14% of the total calories in the tortilla.

Vitamins and minerals in Tortilla

Tortillas contain various vitamins and minerals that your body needs. A 60g burrito size flour tortilla typically contains small amounts of the following: - Calcium: 7mg - Iron: 1mg

Gluten-free Tortilla options

For those with gluten intolerance or celiac disease, there are plenty of gluten-free tortilla options available. These may be made with alternative flours such as almond flour, coconut flour, or cassava flour.

Different ways to use Tortilla

Tortillas are a versatile ingredient that can be used in a variety of dishes. Here are some ideas on how to use tortillas: - Burrito: Roll up some beans, rice, veggies, and meat in a tortilla for a delicious and filling meal. - Quesadilla: Sandwich cheese and your favorite fillings between two tortillas and cook in a pan until crispy and melty.