Are you craving a delicious, moist cake with a tropical twist? Look no further than the 1/8 Cake Coconut 3 Layer Cake! Each serving contains 240 calories, making it a guilt-free indulgence for coconut lovers.

In addition to its delectable flavor, this cake also offers nutritional value. It contains 12 grams of fat, 30 grams of carbohydrates, and 2 grams of protein per serving.

Read on to discover more about this mouth-watering treat, including its ingredient list, preparation tips, and health benefits.

Calories per serving

One serving of 1/8 Cake Coconut 3 Layer Cake contains 240 calories. If you're watching your calorie intake, it's important to be mindful of portion sizes. To reduce the calorie count, you can consider sharing a slice with a friend or cutting the slice into smaller portions. Alternatively, you can enjoy the cake as a special treat and balance it out with healthy meals and exercise.

Fat content

Each serving of 1/8 Cake Coconut 3 Layer Cake contains 12 grams of fat. While this may seem high, it's important to remember that not all fat is bad for you. In fact, coconut contains medium-chain triglycerides (MCTs) which have been shown to boost metabolism and aid in weight loss. Additionally, the fat in this cake comes from coconut oil which is a healthier option than other types of oil.

Carbohydrates

One serving of 1/8 Cake Coconut 3 Layer Cake contains 30 grams of carbohydrates. The majority of these carbohydrates come from the sugar used in the cake. While sugar should be consumed in moderation, it's okay to enjoy a sweet treat every once in a while. If you're concerned about your sugar intake, you can consider baking your own cake using natural sweeteners like honey or maple syrup.

Protein

Each serving of 1/8 Cake Coconut 3 Layer Cake contains 2 grams of protein. While this may not seem like much, it's still an important macronutrient that supports muscle growth and repair. If you're looking to increase your protein intake, you can pair the cake with a source of protein like Greek yogurt or a protein shake.

Vitamins and minerals

While 1/8 Cake Coconut 3 Layer Cake may not be a significant source of vitamins and minerals, it does contain small amounts of important nutrients. Coconut, the star ingredient in this cake, is rich in fiber, iron, and potassium. Additionally, eggs, another key ingredient in the cake, contain vitamin D, calcium, and phosphorus.

Serving size

As mentioned earlier, one serving of 1/8 Cake Coconut 3 Layer Cake contains 240 calories. It's important to be mindful of portion sizes when enjoying this cake. One way to ensure you're not over-indulging is to cut the slice into smaller portions. Alternatively, you can share the slice with a friend and split the calories.

Ingredient list

The ingredient list for the 1/8 Cake Coconut 3 Layer Cake includes: flour, sugar, baking powder, salt, coconut milk, coconut oil, vanilla extract, eggs, and shredded coconut. To make the cake, you'll need to preheat your oven to 350°F and grease three 8-inch round cake pans. In a mixing bowl, combine the flour, sugar, baking powder, and salt. Add the coconut milk, coconut oil, vanilla extract, and eggs and mix until well combined. Stir in the shredded coconut. Pour the batter evenly into the three cake pans and bake for 25-30 minutes, or until a toothpick inserted into the center of the cakes comes out clean. Allow the cakes to cool completely before frosting and assembling.

Preparation tips

To make sure your 1/8 Cake Coconut 3 Layer Cake comes out perfectly, here are some preparation tips: - Make sure all of your ingredients are at room temperature before starting to bake. - When measuring the flour, spoon it into a measuring cup and level it off with a knife to ensure accurate measurements.

Storage recommendations

If you have leftovers of the 1/8 Cake Coconut 3 Layer Cake, you can store them in an airtight container at room temperature for up to three days. Alternatively, you can store the cake in the fridge for up to a week. Just make sure to let it come to room temperature before serving.

Health benefits

While 1/8 Cake Coconut 3 Layer Cake is not a health food, it does offer some benefits for your body and mind. Coconut, the star ingredient in the cake, contains medium-chain triglycerides (MCTs) which have been shown to boost metabolism and aid in weight loss. Additionally, coconut is rich in fiber which supports digestion and can help you feel fuller for longer. Finally, enjoying a sweet treat like 1/8 Cake Coconut 3 Layer Cake in moderation can boost your mood and overall happiness. So go ahead and treat yourself!