If you're looking to indulge in some french fries without the guilt, you might want to try out low-fat french fries. With only 110 calories in each 14 piece serving (85 g), you can enjoy your favorite snack without worrying about your calorie intake.

In addition to being low in calories, these french fries are a great source of dietary fiber, potassium, and vitamin C. They are also low in fat, making them a healthier alternative to regular french fries.

Let's take a look at some of the health benefits, nutritional value, and preparation methods of low-fat french fries. We'll also discuss how they compare to regular fries, and how they can fit into your diet.

Calories in 14 Pieces of Low Fat French Fries

As mentioned earlier, each 14 piece serving (85 g) of low-fat french fries contains only 110 calories. This is about 60% less calories than regular french fries, which can contain up to 300 calories per serving.

Serving Size of Low Fat French Fries

It is important to note that the serving size of low-fat french fries is 14 pieces (85 g). It can be tempting to indulge in more, but be mindful of your portions. Eating too much of anything, even low-fat french fries, can lead to excess calorie intake.

Low Fat French Fries Ingredients

Low-fat french fries are made using the same ingredients as regular french fries – potatoes, oil, and salt. However, they are cooked differently to reduce the amount of oil used in the cooking process.

Low Fat French Fries Preparation

To make low-fat french fries, start by cutting potatoes into thin slices or strips. Rinse them in cold water to remove excess starch. Next, spray them with cooking spray or toss them in a small amount of oil. Season with salt and other desired spices. Finally, bake them in the oven at 450°F (230°C) for 20-25 minutes or until golden brown.

Health Benefits of Low Fat French Fries

Low-fat french fries offer several health benefits. They are low in fat and calories, which can aid in weight loss and reduce the risk of heart disease. They are also a good source of dietary fiber, potassium, and vitamin C, which can benefit overall health and wellbeing.

Nutritional Value of Low Fat French Fries

Each 14 piece serving (85 g) of low-fat french fries contains approximately 2 grams of fat, 20 grams of carbohydrates, 3 grams of fiber, and 2 grams of protein. They are also a good source of potassium, vitamin C, and iron.

Low Fat French Fries vs Regular Fries

Regular french fries are high in fat and calories, with a typical serving containing up to 300 calories and 15 grams of fat. On the other hand, low-fat french fries contain only 110 calories and 2 grams of fat per serving. This makes them a healthier alternative for those looking to indulge in french fries without the guilt.

Eating Low Fat French Fries on a Diet

If you're trying to lose weight or maintain a healthy diet, low-fat french fries can be a great option. They are low in calories, fat, and high in fiber, making them a filling snack that won't derail your diet.

Low Fat French Fries at Fast Food Restaurants

It can be difficult to find low-fat french fries at fast-food restaurants, as most fries are cooked in oil and are high in fat and calories. However, some restaurants offer baked or air-fried alternatives that are lower in fat and calories.

Low Fat French Fries Recipe Ideas

Low-fat french fries are a versatile snack that can be enjoyed in a variety of ways. They can be seasoned with your favorite spices or dipped in sauces for added flavor. Try serving them with a side of veggies or a salad for a healthy and balanced meal.