100 G Tomato Soup (Undiluted, Canned) packs in 60 calories in one serving. This soup is a tasty and easy meal option for anyone who loves tomato soup. With its rich flavor and convenient packaging, it is ideal for people on the go.
Made from high-quality undiluted tomatoes, the soup is perfect for people who want a nutritious meal in minutes. The tomato soup contains several essential vitamins and nutrients that can promote overall health. Each serving is a great source of essential vitamins and minerals, including vitamin C, vitamin A, and potassium.
Whether you are a busy professional, a student, or a parent, 100 G Tomato Soup (Undiluted, Canned) is an excellent option for a quick and nutritious meal that doesn't compromise on taste. In this article, we'll take an in-depth look at the nutritional value, health benefits, and potential side effects of this soup.
Tomato soup calorie count
100 G Tomato Soup (Undiluted, Canned) has 60 calories per serving. As a low-calorie food option, it's an excellent choice for people looking to lose weight or maintain a healthy diet. Here is a breakdown of the calorie count in each serving of tomato soup: Calories: 60. Total fat: 2g. Total carbs: 10g. Protein: 2g.
Ingredients in 100 G Tomato Soup
The ingredients used in 100 G Tomato Soup (Undiluted, Canned) include fresh tomatoes, water, salt, sugar, and a range of spices and seasonings. Tomatoes are low in calories and high in essential nutrients, such as vitamin C and potassium. They are also a good source of lycopene, a powerful antioxidant that may help reduce the risk of cancer and heart disease. The soup also contains sugar and salt, so it's essential to monitor your intake of this soup if you have special diet requirements or medical conditions.
Carbohydrates in 100 G Tomato Soup
100 G Tomato Soup (Undiluted, Canned) has a total of 10g of carbohydrates per serving. Carbohydrates are an essential source of fuel for the body, providing energy to the brain and muscles. Here is a breakdown of the carbohydrate content in each serving of tomato soup: Total carbs: 10g. Dietary fiber: 1g. Sugars: 8g.
Fats in 100 G Tomato Soup
100 G Tomato Soup (Undiluted, Canned) has a total of 2g of fat per serving, which includes 0g of saturated fat. Here is a breakdown of the fat content in each serving of tomato soup: Total fat: 2g. Saturated fat: 0g. Trans fat: 0g. Cholesterol: 0mg.
Protein in 100 G Tomato Soup
100 G Tomato Soup (Undiluted, Canned) has 2g of protein per serving. Protein is an essential building block for the body, supporting muscle growth and repair, as well as providing energy. Here is a breakdown of the protein content in each serving of tomato soup: Protein: 2g.
Micronutrients in 100 G Tomato Soup
100 G Tomato Soup (Undiluted, Canned) is a rich source of several essential vitamins and minerals that are necessary for optimal health. Here is a breakdown of the key micronutrients present in each serving of tomato soup: Vitamin C: 25% of the recommended daily intake (RDI). Vitamin A: 15% of the RDI. Potassium: 8% of the RDI.
Health benefits of 100 G Tomato Soup
Tomato soup is a nutrient-dense food that offers several health benefits. Some of the key benefits of consuming tomato soup include: 1. Maintains healthy skin and hair. Tomato soup contains vitamin C, which is essential for collagen production, a protein that supports skin and hair health. 2. Supports heart health. Tomatoes are a good source of lycopene, a powerful antioxidant that may help reduce the risk of heart disease. Additionally, the soup's low-calorie content and low-fat content make it a great option for people looking to maintain a healthy weight.
Serving suggestions for 100 G Tomato Soup
100 G Tomato Soup (Undiluted, Canned) is a versatile food option that can be consumed in several ways. Here are some serving suggestions: 1. Top with croutons or baked bread for an added crunch. 2. Serve with a grilled cheese sandwich for a classic pairing.
Storage recommendations for 100 G Tomato Soup
100 G Tomato Soup (Undiluted, Canned) can be easily stored in your pantry or kitchen cupboard. Once opened, it should be refrigerated and consumed within two to three days. It is essential to check the expiration date before consuming the soup.
Potential side effects of 100 G Tomato Soup
Tomato soup is generally safe for consumption, but there are some potential side effects to consider, particularly if you are consuming a large quantity of the soup. 1. Increased sodium intake. Most canned soup products contain high levels of salt, which can increase the risk of high blood pressure, heart disease, and stroke. 2. Allergic reactions. In some cases, people may develop an allergic reaction to the ingredients present in the soup.
"Tomato soup is not just delicious, but it also offers several health benefits. A bowl of tomato soup a day can keep the doctor away."
FAQs about 100 G Tomato Soup (Undiluted, Canned)
1. Is canned tomato soup healthy?
Canned tomato soup can be healthy, but it depends on the brand and ingredients. Look for soups with low sodium and minimal added sugars. Also, check the nutrition label to make sure it contains essential nutrients like fiber, protein, and vitamins.
2. Can tomato soup help with weight loss?
Tomato soup can be a great addition to a weight loss diet because it is low in calories and high in fiber. Eating fiber-rich foods helps you feel fuller for longer, reducing the chances of overeating. However, tomato soup alone is not a magical weight loss solution and should be consumed as part of a balanced diet.
3. Is tomato soup vegan-friendly?
Many canned tomato soups are vegan-friendly, but some brands may contain animal-based ingredients like cream or chicken broth. Always check the ingredients list to confirm if the soup is vegan-friendly.
4. How can I make canned tomato soup taste better?
You can make canned tomato soup taste better by adding seasonings like garlic, onion, herbs, and spices. Additionally, you can add protein like cooked chicken, beans, or tofu, vegetables like spinach or mushrooms, or grains like quinoa or brown rice to make it more filling and nutritious.
5. How long does canned tomato soup last?
Canned tomato soup has a long shelf life and can last for several years if stored properly in a cool, dry place. Once opened, the soup should be refrigerated and consumed within 3-4 days.