Did you know that a 1 package (23 g) of pistachios contains only 120 calories? Pistachios are a great healthy snack option to keep you fueled throughout the day without ruining your diet.
Not only are pistachios low in calories, they are also low in carbs and high in protein. They make a great post-workout snack to help repair and build muscle. In addition to that, they are packed with essential vitamins and minerals, such as vitamin B6, potassium, and iron.
In this article, we'll explore the many health benefits of pistachios and why you should make them a part of your regular diet.
High in calories
One package (23g) of pistachios contains 120 calories. While this may be higher than other snacks options, pistachios are packed with nutritional value and should be considered as a healthy snacking option.
Low in carbs
Yes, pistachios are an excellent snack option for low-carb diets. A 1 package (23g) of pistachios contains only 5 grams of carbs, making them a great healthy snack option that won't interfere with your low-carb diet plan.
Good source of protein
Pistachios are an excellent source of protein. They contain 6 grams of protein per serving, which makes them a great snack option for post-workout muscle repair and building.
Rich in antioxidants
Pistachios are a rich source of antioxidants, such as lutein, beta-carotene, and gamma-tocopherol. These antioxidants help neutralize free radicals in the body and reduce oxidative stress, which can lead to chronic diseases.
Contain healthy fats
Pistachios are a good source of healthy fats, such as monounsaturated and polyunsaturated fats. These fats help lower cholesterol levels and reduce the risk of heart disease.
Low glycemic index
Pistachios have a low glycemic index, which means they do not cause a spike in blood sugar levels. This makes them an excellent snack option for people with diabetes or those looking to regulate their blood sugar levels.
Yes, pistachios may promote weight loss. Studies have shown that people who eat pistachios as a snack tend to eat less throughout the day and have higher levels of satiety. This makes them a great snack option for those looking to lose weight.
May improve heart health
Pistachios are a rich source of healthy fats, fiber, and antioxidants, all of which help improve heart health. Studies have shown that eating pistachios may help lower blood pressure, reduce inflammation, and protect against heart disease.
May lower cholesterol levels
Yes, pistachios may help lower cholesterol levels. Studies have shown that eating pistachios as a part of a healthy diet may help lower LDL cholesterol levels (the bad cholesterol) and raise HDL cholesterol levels (the good cholesterol).
May reduce the risk of diabetes
Pistachios have a low glycemic index, which means they do not cause a spike in blood sugar levels. This makes them an excellent snack option for people with diabetes or those looking to reduce their risk of developing diabetes.
Pistachios are a pack of essential nutrients in the form of a nut. They are rich in fiber, healthy fats, and protein.
5 FAQs About Pistachios
1. How many pistachios are in a 23g package?
A 23g package of pistachios typically contains around 25 individual nuts.
2. Are pistachios healthy?
Yes, pistachios are considered a healthy snack option. They are a good source of protein, fiber, and healthy fats. They also contain a variety of vitamins and minerals.
3. How many calories are in a 23g package of pistachios?
A 23g package of pistachios contains approximately 120 calories.
4. Can pistachios help with weight loss?
Yes, pistachios can be a helpful addition to a weight loss diet. They are low in calories and can help keep you feeling full due to their fiber and protein content.
5. How should I store pistachios?
Pistachios should be stored in an airtight container in a cool, dry place. They can also be kept in the refrigerator or freezer to extend their shelf life.