1 Serving Fajitas Shrimp W/Flour Tortillas contains 1120 calories. If you're counting calories or watching your weight, this meal might not be the best choice for you.
Apart from the calories, this serving also contains carbohydrates, protein, fat, cholesterol, sodium, sugar, and fiber. Here's a breakdown of the nutritional information.
Let's take a closer look at what this meal has to offer and how it can fit into your diet plan.
Calories in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 1120 calories. This is more than half the recommended daily calorie intake for most people. If you're trying to lose weight, it's important to be conscious of how many calories you're consuming. Consider splitting this meal or choosing a lower calorie option if you're eating out. For a healthier version of this dish, you could also try making it at home with fewer high calorie ingredients.
Carbohydrates in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 96g of carbohydrates. This is around one-third of the daily recommended intake for most people. Carbohydrates provide energy for the body, but too many can lead to storage as fat. If you're watching your carb intake, consider skipping the tortillas or choosing a lower carb option. You could also add more vegetables to this dish to increase the nutrient content and lower the carb count.
Protein in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 54g of protein. This is around half the daily recommended intake for most people. Protein is essential for building and repairing muscle tissue, but too much can also be harmful to the body. If you're trying to cut back on protein, consider opting for a vegetarian alternative or choosing a smaller serving size. To boost the protein content of this dish, you could add some beans or tofu to the mix.
Fat in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 47g of fat. This is around three-quarters of the daily recommended intake for most people. Healthy fats are an important part of a balanced diet, but too much can be harmful. Consider limiting your intake of high-fat foods and opting for leaner protein sources and plant-based fats. You could also make changes to the recipe, such as using less oil or choosing a lower-fat cheese, to reduce the overall fat content of the dish.
Cholesterol in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 485mg of cholesterol. This is well above the daily recommended limit for most people. High cholesterol levels can contribute to heart disease, so it's important to be conscious of your cholesterol intake. Consider opting for seafood or vegetarian options and limiting your intake of high-cholesterol foods. You could also make changes to the recipe, such as using less butter or cheese, to reduce the overall cholesterol content of the dish.
Sodium in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 2670mg of sodium. This is well above the daily recommended limit for most people. High sodium intake is a major risk factor for heart disease and stroke. To reduce your intake, consider limiting your use of salt and choosing lower-sodium options when eating out. You could also make changes to the recipe, such as using fresh herbs and spices instead of salt, to reduce the overall sodium content of the dish.
Sugar in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 13g of sugar. This comes from the natural sugars in the vegetables and other ingredients used in the dish. While this sugar content is relatively low, it's still important to be mindful of your overall sugar intake. Consider opting for naturally sweet foods like fruit and limiting your consumption of processed foods. You could also make changes to the recipe, such as using less sugar in the marinade, to reduce the overall sugar content of the dish.
Fiber in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas contains 11g of fiber. This is around one-quarter of the daily recommended intake for most people. Fiber-rich foods help you feel full and can aid in weight management. To increase your fiber intake, opt for whole grains, fruits, and vegetables. You could also add more vegetables to this dish to increase the fiber content and nutrient density.
Vitamins and Minerals in 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas provides a range of key vitamins and minerals, including vitamin C, vitamin A, calcium, and iron. These nutrients are essential for maintaining overall health and well-being. To ensure you're getting a balanced diet, aim to eat a variety of fruits, vegetables, whole grains, and lean protein sources. You could also add more nutrient-dense ingredients, such as peppers or spinach, to this dish to increase the vitamin and mineral content.
Health Concerns with 1 Serving Fajitas Shrimp W/Flour Tortillas
1 Serving Fajitas Shrimp W/Flour Tortillas is relatively high in calories and contains significant amounts of carbohydrates, fat, and sodium. For those watching their weight or managing other health concerns, it may be necessary to limit or avoid this dish altogether. It's also important to consider the portion size and to balance this meal with other healthy choices throughout the day. However, this dish does provide key nutrients and is a good source of protein. To make it a healthier option, consider making changes to the recipe and choosing lower-calorie or lower-sodium ingredients.
It's important to be mindful of what you're consuming and to make choices that support your overall health and well-being.
Frequently Asked Questions about Serving Fajitas Shrimp W/Flour Tortillas
1. How many servings are included in one serving of fajitas shrimp w/flour tortillas?
According to the nutritional facts provided, there is only one serving in one serving of fajitas shrimp w/flour tortillas.
2. Are the flour tortillas included in the calorie count?
Yes, the flour tortillas are included in the total calorie count of 1120.
3. Is one serving of fajitas shrimp w/flour tortillas a full meal or meant to be shared?
One serving of fajitas shrimp w/flour tortillas is intended to be a full meal for one person.
4. Are there any healthy components to this dish?
While this dish is high in calories, it does contain some healthy ingredients such as shrimp which is a good source of protein and omega-3 fatty acids, and vegetables such as peppers and onions which are packed with vitamins and minerals.
5. How can I make this dish lower in calories?
There are a few ways to make this dish lower in calories. One option is to use whole wheat tortillas instead of flour tortillas. You can also reduce the amount of oil used to cook the shrimp and vegetables, and use seasoning instead of sauces to add flavor.