Are you a snack lover who is conscious about their calorie intake? Look no further than 1 package (6 crackers) (39 g) Cheese on Cheese Crackers that contains 190 calories. These crunchy crackers are perfect for satisfying your hunger and cheese cravings.

These crackers contain 19 grams of carbohydrates, 3 grams of protein, and 10 grams of fat per serving. They are also a good source of calcium and iron.

In this article, we'll explore the nutritional benefits and side effects of eating Cheese on Cheese Crackers, as well as tips for incorporating them into a healthy diet and some alternatives you can try.

Calories in Cheese on Cheese Crackers

A serving of Cheese on Cheese Crackers contains 190 calories. This makes it an ideal snack option for people who are on a calorie-controlled diet. However, if you're trying to lose weight, it may be best to limit your intake of these crackers as the calories can add up quickly. It's important to balance your calorie intake with physical activity to maintain a healthy weight.

Carbohydrates in Cheese on Cheese Crackers

A serving of Cheese on Cheese Crackers contains 19 grams of carbohydrates, which mostly come from the wheat flour used to make the crackers. While carbohydrates are an essential nutrient, it's important to watch your intake as consuming too many carbohydrates can lead to weight gain and other health problems.

Protein in Cheese on Cheese Crackers

A serving of Cheese on Cheese Crackers contains 3 grams of protein. While this is not a significant amount of protein, it can still help you feel full and satisfied between meals. If you're looking for snack options that are higher in protein, consider pairing these crackers with a protein source like cheese, nuts, or hummus.

Fats in Cheese on Cheese Crackers

A serving of Cheese on Cheese Crackers contains 10 grams of fat, which mostly comes from the cheese used to make the crackers. While cheese is a good source of fat, it's important to watch your intake as consuming too much can lead to weight gain and other health problems. Consider pairing these crackers with a low-fat protein source to balance out your meal.

Vitamins and Minerals in Cheese on Cheese Crackers

A serving of Cheese on Cheese Crackers is a good source of calcium and iron. Calcium is essential for building and maintaining strong bones, while iron is essential for healthy blood flow. Pairing these crackers with other nutrient-dense foods like fruits, vegetables, and lean proteins can help you meet your daily nutritional needs.

Benefits of Eating Cheese on Cheese Crackers

Eating Cheese on Cheese Crackers can be beneficial as a quick snack or pick-me-up. They are convenient, portable, and can help satisfy your cravings for something crunchy and savory. Cheese is also a good source of protein, calcium, and other essential nutrients. However, it's important to balance your intake of these crackers with other nutrient-dense foods to meet your daily nutritional needs.

Side Effects of Eating Cheese on Cheese Crackers

While Cheese on Cheese Crackers can be a healthy snack option, there are some side effects to consider. Consuming too many calories can lead to weight gain, while consuming too much fat can increase your risk of heart disease and other health problems. Additionally, if you have a dairy allergy or lactose intolerance, these crackers may not be suitable for you. Be sure to check the label for any allergen information.

How to Incorporate Cheese on Cheese Crackers into a Healthy Diet

Here are some tips for incorporating Cheese on Cheese Crackers into a healthy diet: - Pair them with a protein source like cheese, nuts, or hummus to balance out your snack. - Use them as a topping for salads instead of croutons. - Use them as a substitute for bread when making mini sandwiches. Remember to balance your intake of these crackers with other nutrient-dense foods to meet your daily nutritional needs.

Alternatives to Cheese on Cheese Crackers

If you're looking for alternative snack options, here are some ideas: - Whole-grain crackers with hummus or guacamole. - Sliced fruits and vegetables with low-fat dip. - Greek yogurt with nuts and berries. Remember to choose snacks that are nutrient-dense and satisfy your hunger without adding too many calories to your diet.

Where to Buy Cheese on Cheese Crackers

Cheese on Cheese Crackers can be found at most grocery stores and online retailers. Look for them in the cracker aisle or order them online from your favorite retailer. Be sure to check the label for any allergen information and choose brands that use high-quality ingredients.