Barbecued pork spareribs with sauce make for a delicious and flavorful meal. With a yield of 1 medium serving after cooking and bone removal, these ribs come in at just 124 calories. But there's more to this dish than just a low calorie count. Let's take a closer look at the nutritional content and health benefits of this classic favorite.
Each serving of these barbecued pork spareribs with sauce contains a whopping 12 grams of protein, making it a great choice for those looking to boost their protein intake. Additionally, the ribs are relatively low in fat, with just 4.3 grams per serving. However, it's worth noting that the sauce used to flavor the ribs may contain additional sugar and fat. For those watching their carbohydrate intake, each serving contains 9.9 grams of carbs. Finally, the sodium content of this dish is quite high, at 421 milligrams per serving.
While barbecued pork spareribs with sauce may not be the healthiest meal option out there, they can be enjoyed in moderation as part of a balanced diet. To make the most of this dish, it's important to pay attention to portion sizes and choose a sauce that is lower in sugar and fat. With that in mind, let's explore some serving suggestions and cooking tips for this classic dish.
Calorie Content
As previously mentioned, one medium serving of barbecued pork spareribs with sauce contains just 124 calories. This makes it a great choice for those looking for a satisfying meal without overdoing it on the calories.
Serving Size
One medium serving of barbecued pork spareribs with sauce has a yield of approximately 3-4 ribs, depending on their size. To avoid overeating, it's important to pay attention to portion sizes and adjust accordingly.
Preparation Method
Barbecued pork spareribs with sauce can be prepared in a variety of ways, including grilling, smoking, and slow cooking. To keep the dish relatively healthy, it's best to avoid using too much oil or sugar in the preparation process. Additionally, choosing a low-fat and low-sugar sauce can help keep the calorie and fat content of the dish in check.
Protein Content
One medium serving of barbecued pork spareribs with sauce contains 12 grams of protein, making it a great choice for those looking to boost their protein intake. Protein is important for building and repairing muscle tissue, and can also help keep you feeling full and satisfied between meals.
Fat Content
Each serving of barbecued pork spareribs with sauce contains 4.3 grams of fat. While this is relatively low, it's worth noting that the sauce used to flavor the ribs may contain additional fat. To keep the fat content of the dish in check, it's important to choose a sauce that is lower in fat.
Carbohydrate Content
Each serving of barbecued pork spareribs with sauce contains 9.9 grams of carbs. While this may not be a concern for everyone, those watching their carbohydrate intake may want to be mindful of their portion sizes. Additionally, choosing a sauce that is lower in sugar can help keep the carb content of the dish in check.
Sodium Content
One medium serving of barbecued pork spareribs with sauce contains 421 milligrams of sodium. While this may not be an issue for everyone, those with high blood pressure or other sodium-related health concerns should be mindful of their intake. To reduce the sodium content of the dish, consider using a low-sodium sauce or seasoning the ribs with herbs and spices instead.
Health Benefits
While barbecued pork spareribs with sauce may not be the healthiest meal option out there, they do offer some nutritional benefits. As previously mentioned, each serving is relatively high in protein, making it a great choice for those looking to build or maintain muscle mass. Additionally, the iron found in pork can help support healthy red blood cell production.
Serving Suggestions
Barbecued pork spareribs with sauce can be enjoyed in a variety of ways. For a classic barbecue experience, serve with coleslaw, cornbread, and baked beans. For a lighter option, pair with a side salad or grilled vegetables. Alternatively, the ribs can be shredded and used as a topping for pizza, nachos, or tacos.
Cooking Tips
To keep the calorie and fat content of barbecued pork spareribs with sauce in check, it's important to pay attention to the preparation method and choice of sauce. Additionally, using a meat thermometer can help ensure that the ribs are cooked to a safe internal temperature. Finally, be sure to let the ribs rest for a few minutes before serving to allow the juices to redistribute and the flavors to meld together.
Frequently Asked Questions About Barbecued Pork Spareribs
Question 1: How many servings in a medium-sized barbecued pork sparerib?
Unfortunately, the nutritional information provided does not mention the number of servings in a medium-sized barbecued pork sparerib. The calorie count mentioned is for a single serving of barbecued pork sparerib.
Question 2: How many calories in the barbecue sauce that comes with the spareribs?
The nutritional information provided already includes the calories coming from the barbecue sauce. The calorie count mentioned is for the sparerib with sauce.
Question 3: Is barbecued pork sparerib a healthy food option?
Barbecued pork spareribs contain a high amount of fat and calories. In addition, it is also high in sodium and cholesterol. Therefore, it is not considered as a healthy food option when consumed regularly.
Question 4: Can I reduce the calories of barbecued pork spareribs?
One can reduce the calories of barbecued pork spareribs by removing the skin and trimming the fat off the meat. Also, consuming it in moderation and pairing it with a healthy side dish can make the meal more balanced.
Question 5: How should barbecued pork spareribs be stored?
If you have leftovers, make sure to store them in an airtight container in the refrigerator. It can last for up to 4 days. If you want to store it for longer, you can freeze it for up to 3 months.