Calories in 1 pouch (33 g) Lower Sugar Maple and Brown Sugar Instant Oatmeal?

1 pouch (33 g) Lower Sugar Maple and Brown Sugar Instant Oatmeal is 130 calories.

Looking for a low calorie breakfast option that is quick, convenient and will keep you full all morning? Look no further than the 1 pouch (33 g) Lower Sugar Maple and Brown Sugar Instant Oatmeal, with only 130 calories per serving. This delicious and satisfying breakfast is perfect for busy mornings when you want something healthy and tasty without a lot of fuss.

In addition to its low calorie count, this instant oatmeal is also lower in sugar than regular oatmeal, making it a great choice for those watching their sugar intake. It is rich in fiber, which can help keep you feeling full and satisfied throughout the morning, and is a great source of energy to help you power through your day.

Whether you prefer your oatmeal plain or like to mix in your favorite fruits, nuts or sweeteners, this instant oatmeal is easily customizable to suit your tastes. Plus, it's an ideal choice for weight management, as it provides a filling and nutritious breakfast that won't weigh you down or leave you feeling hungry before lunchtime.

1 pouch (33 g) Lower Sugar Maple and Brown Sugar Instant Oatmeal

Low calorie breakfast option

With only 130 calories per pouch, this instant oatmeal is a great low calorie breakfast option. It's easy to prepare and perfect for busy mornings when you need a quick and satisfying breakfast that won't weigh you down.

Quick and convenient breakfast

This instant oatmeal is quick and easy to prepare, making it the perfect breakfast option for busy mornings. Simply add hot water and your favorite mix-ins for a delicious and satisfying breakfast that will keep you full all morning.

Lower sugar than regular oatmeal

This instant oatmeal is lower in sugar than regular oatmeal, making it a great choice for those watching their sugar intake. It is still sweet and delicious thanks to the natural flavors of maple and brown sugar.

Rich in fiber

This instant oatmeal is rich in fiber, which can help keep you feeling full and satisfied throughout the morning. Fiber is an essential nutrient for digestive health, and can also help regulate blood sugar levels.

Perfect for busy mornings

If you're always on the go in the mornings, this instant oatmeal is just what you need. It's quick and easy to prepare, and can be customized to suit your tastes.

Delicious and satisfying

This instant oatmeal is the perfect combination of sweet and satisfying, with natural flavors of maple and brown sugar. It's a great way to start your day with a delicious and nutritious breakfast that will keep you satisfied until lunchtime.

Great source of energy

This instant oatmeal is a great source of energy, thanks to the complex carbohydrates in oats. It will give you the sustained energy you need to power through your day, without the crash that comes with sugary breakfast cereals.

Easily customizable breakfast

One of the best things about this instant oatmeal is how easily customizable it is. Whether you like your oatmeal plain, or prefer to add in your favorite fruits, nuts or sweeteners, this oatmeal can be tailored to suit your tastes.

Ideal for weight management

This instant oatmeal is an ideal choice for weight management, as it provides a filling and nutritious breakfast without a lot of calories. It can help you stay on track with your weight loss goals, without sacrificing taste or satisfaction.

Tasty and healthy breakfast option

Overall, the 1 pouch (33 g) Lower Sugar Maple and Brown Sugar Instant Oatmeal is a tasty and healthy breakfast option that is perfect for busy mornings. It provides essential nutrients like fiber and complex carbohydrates, while also being low in calories and sugar.

5 FAQ about Lower Sugar Maple and Brown Sugar Instant Oatmeal

1. Is this oatmeal gluten-free?

Unfortunately, this particular variety of instant oatmeal is not gluten-free. It contains oats that may have come into contact with gluten during processing, so it is not suitable for individuals with celiac disease or gluten intolerance.

2. How much sugar does this oatmeal contain?

Despite its name, this oatmeal is not completely sugar-free. However, it does contain less sugar than many other varieties of instant oatmeal. One pouch contains 1 gram of sugar, compared to 12 grams or more in some other flavors.

3. How many servings are in one pouch?

One pouch of this instant oatmeal contains one serving, which is 33 grams or approximately 1/3 cup.

4. Can this oatmeal be prepared with water instead of milk?

Yes, this oatmeal can be prepared with either water or milk, depending on your preference. However, using milk will add extra calories and nutrients to your meal.

5. How long does it take to prepare this oatmeal?

This oatmeal is designed to be quick and easy to prepare. Simply add hot water or milk to the pouch, stir, and let sit for a few minutes before enjoying. The whole process should take less than 5 minutes.

Nutritional Values of 1 pouch (33 g) Lower Sugar Maple and Brown Sugar Instant Oatmeal

UnitValue
Calories (kcal)130 kcal
Fat (g)2 g
Carbs (g)24 g
Protein (g)4 g

Calorie breakdown: 14% fat, 74% carbs, 12% protein

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