If you're looking for a delicious and unique dessert, look no further than Puerto Rican Style Pineapple Custard, or Flan De Pina. This dessert is creamy, sweet, and packed with flavor. One piece of this dessert contains approximately 187 calories, making it a perfect dessert to enjoy in moderation.

In addition to its delicious taste, this dessert is also packed with nutrients. Pineapple, the star ingredient in this dessert, is loaded with vitamin C, which helps boost your immune system. It's also a great source of manganese, which is important for healthy bones and skin.

In this article, we'll explore the ingredients, recipe, and health benefits of Puerto Rican Style Pineapple Custard.

Ingredients of Puerto Rican Style Pineapple Custard (Flan De Pina)

To make this delicious dessert, you'll need: - 1 can of pineapple chunks - 1 cup of sugar - 6 eggs - 1 can of evaporated milk - 1 can of condensed milk - 1 tablespoon of vanilla extract - 1/4 teaspoon of salt

Recipe for Puerto Rican Style Pineapple Custard (Flan De Pina)

Here are the steps to make Puerto Rican Style Pineapple Custard: 1. Preheat your oven to 350°F. 2. Drain the pineapple chunks and set aside the juice. Add the pineapple chunks to a blender and blend until smooth.

Health Benefits of Pineapple in Puerto Rican Style Pineapple Custard (Flan De Pina)

Pineapple is an incredibly healthy fruit that is loaded with vitamin C, manganese, and other key nutrients. Vitamin C is a powerful antioxidant that can help boost your immune system and protect your body from cellular damage. Manganese is important for healthy bones and skin. It also plays a role in regulating blood sugar levels and supporting brain function. Pineapple is also a good source of dietary fiber, which can help promote healthy digestion and bowel function.

Calories in Puerto Rican Style Pineapple Custard (Flan De Pina)

One piece, or serving, of Puerto Rican Style Pineapple Custard contains approximately 187 calories. This makes it a relatively low-calorie dessert that can be enjoyed in moderation as part of a balanced diet.

Fat in Puerto Rican Style Pineapple Custard (Flan De Pina)

One serving of Puerto Rican Style Pineapple Custard contains approximately 8 grams of fat. This fat comes from the eggs, milk, and sugar used in the recipe. While this dessert is relatively high in fat, it's also a good source of key nutrients like vitamin C and manganese, making it a healthier alternative to many other high-fat desserts.

Protein in Puerto Rican Style Pineapple Custard (Flan De Pina)

One serving of Puerto Rican Style Pineapple Custard contains approximately 7 grams of protein. This protein comes primarily from the eggs and milk used in the recipe. Protein is essential for repairing and rebuilding tissues throughout the body. It's also important for maintaining healthy muscles, bones, and skin.

Carbohydrates in Puerto Rican Style Pineapple Custard (Flan De Pina)

One serving of Puerto Rican Style Pineapple Custard contains approximately 27 grams of carbohydrates. These carbohydrates come primarily from the sugar used in the recipe. While this dessert is relatively high in carbohydrates, it's also a good source of key nutrients like vitamin C and manganese. As with any high-carbohydrate food, it's important to enjoy this dessert in moderation as part of a balanced diet.

Vitamins and Minerals in Puerto Rican Style Pineapple Custard (Flan De Pina)

Puerto Rican Style Pineapple Custard is a good source of key vitamins and minerals, including vitamin C and manganese. Vitamin C is an important antioxidant that helps boost your immune system and protect your body from cellular damage. Manganese is important for healthy bones and skin, and it also plays a role in regulating blood sugar levels and supporting brain function.

Serving Size of Puerto Rican Style Pineapple Custard (Flan De Pina)

One serving size of Puerto Rican Style Pineapple Custard is approximately 3-1/4" X 2" X 1". Each serving contains approximately 187 calories, 8 grams of fat, 27 grams of carbohydrates, and 7 grams of protein. This dessert is a great choice for anyone looking for a sweet and tasty treat that is also relatively low in calories and high in key nutrients like vitamin C and manganese.

How to Make Puerto Rican Style Pineapple Custard (Flan De Pina)

To make Puerto Rican Style Pineapple Custard, follow these steps: 1. Preheat your oven to 350°F. 2. Drain the pineapple chunks and set aside the juice. Add the pineapple chunks to a blender and blend until smooth.