One slice (37.8 g) of honey whole wheat bread contains 88 calories. This delicious bread is a healthier alternative to traditional white bread.
Not only does honey whole wheat bread taste great, but it's also a good source of nutrition. One slice contains 15 grams of carbohydrates, 2 grams of fiber, 3 grams of protein, 1 gram of fat, and 137 milligrams of sodium.
In this article, we'll explore the nutritional benefits of honey whole wheat bread and some serving suggestions.
Calories
One slice of honey whole wheat bread contains 88 calories. This is generally a low calorie count, making honey whole wheat bread a great option for those watching their weight.
Carbohydrates
One slice of honey whole wheat bread contains 15 grams of carbohydrates. Carbohydrates are a good source of energy and provide fuel for the body.
Fiber
One slice of honey whole wheat bread contains 2 grams of fiber. Fiber helps regulate digestion and can aid in weight loss by making you feel full.
Protein
One slice of honey whole wheat bread contains 3 grams of protein. Protein is essential for building and repairing tissues in the body.
Fat
One slice of honey whole wheat bread contains 1 gram of fat. This is a relatively low amount of fat compared to other breads and can be a good option for those watching their fat intake.
Sodium
One slice of honey whole wheat bread contains 137 milligrams of sodium. Sodium is essential for maintaining a healthy balance of fluids in the body but excessive intake can lead to high blood pressure.
Sugar
One slice of honey whole wheat bread contains 2 grams of sugar. This is a relatively low amount of sugar compared to other breads and can be a good option for those watching their sugar intake.
Vitamins and Minerals
Honey whole wheat bread is a good source of vitamins and minerals, including iron, calcium, and vitamin B. These essential nutrients are important for maintaining a healthy body.
Healthy Benefits
Honey whole wheat bread has many health benefits. It can help regulate blood sugar and promote weight loss. The fiber in honey whole wheat bread helps you feel full so you eat less. The protein and vitamins and minerals also provide essential nutrients for your body.
Serving Suggestions
Honey whole wheat bread is a versatile bread that can be used in many different recipes. It makes a great sandwich bread or can be toasted and served with your favorite toppings. Honey whole wheat bread can also be used for French toast, bread pudding, or croutons for salad.
Honey whole wheat bread is a healthy and delicious option for bread lovers. It's low in calories and high in nutrition, making it a great option for those watching their weight or looking for a healthier bread option.
5 Frequently Asked Questions about Honey Whole Wheat Bread
1. What is honey whole wheat bread?
Honey whole wheat bread is a type of bread that is made from whole wheat flour and honey. Some recipes may also include other ingredients such as milk, butter, and yeast. It has a denser texture and nuttier flavor compared to traditional white bread.
2. Is honey whole wheat bread healthy?
Yes, honey whole wheat bread can be a healthy choice. Whole wheat flour is rich in fiber, which can help with digestion and bowel movements. Honey is a natural sweetener that contains antioxidants and antimicrobial properties. However, it's essential to check the label and choose bread that doesn't contain added sugar or preservatives.
3. How many calories are in a slice of honey whole wheat bread?
A slice of honey whole wheat bread that weighs 37.8 grams contains approximately 88 calories. However, the calorie count may vary depending on the brand and size of the bread slice.
4. How should I store honey whole wheat bread?
Honey whole wheat bread should be stored in a cool, dry place, away from direct sunlight. It's best to keep it in a breadbox or airtight container to prevent it from going stale. You can also freeze sliced bread and defrost it at room temperature before consuming it.
5. How can I incorporate honey whole wheat bread into my diet?
Honey whole wheat bread can be used in various ways, such as making sandwiches or toast, using it as croutons in salads, or as a base for French toast. It's a versatile ingredient that can add flavor and nutrition to your diet.