Looking for a tasty snack that won't derail your healthy eating habits? Look no further than 3 cookies (31 g) of Fruit Thins - Cherry Vanilla, which contain 140 calories. As someone who enjoys snacking but also wants to stay on track with my health goals, I'm always on the lookout for options that are both tasty and good for me. These cookies definitely fit the bill!

But before you head out to grab a package of these delicious snacks, it's important to know a little bit more about them. Here are the nutritional facts: each serving of 3 cookies (31 g) contains 140 calories, 5 g of fat, 12 g of sugar, and 2 g of protein.

In this article, we'll take a closer look at what's inside these cookies, what makes them a healthy snack option, and a few tips on how to enjoy them to maximize their flavor profile.

Calories per serving

As we mentioned earlier, each serving of 3 cookies (31 g) contains 140 calories. This makes them a great option for a midday snack when you need a little energy boost to power through the rest of your day. Plus, they won't leave you feeling weighed down or sluggish like some other snack options might. It's important to note, however, that while these cookies are a tasty snack option, they shouldn't necessarily be your go-to source of nutrition. Instead, think of them as a treat to enjoy every once in a while.

Serving size

One of the things I love about these cookies is that the serving size is just right. With 3 cookies (31 g) per serving, you can enjoy a tasty snack without overindulging. Plus, the small serving size makes them a great option for on-the-go snacking when you don't want to carry around a large container or bag of food.

Ingredients

So what exactly is in these delicious cookies? Here's the full ingredient list: Unbleached enriched flour (wheat flour, niacin, reduced iron, thiamine mononitrate {vitamin B1}, riboflavin {vitamin B2}, folic acid), sugar, canola oil, whole grain wheat flour, dried cherries, fructose, maltodextrin, soy lecithin, salt, natural flavor, baking soda, whey (from milk), annatto extract (vegetable color). As you can see, these cookies contain a mix of whole grains, fruits, and other recognizable ingredients. Plus, they're free from any artificial flavors or colors, which is always a plus in my book!

Allergens

If you have any food allergies, it's always important to check the ingredient labels of any snacks you're considering. In the case of Fruit Thins - Cherry Vanilla, they contain the following allergens: Wheat, soy, and milk. They're also made in a facility that processes tree nuts and peanuts, so if you have a severe nut allergy, it's probably best to avoid these cookies altogether.

Flavor profile

Of course, the most important thing about any snack is how it tastes! In my opinion, Fruit Thins - Cherry Vanilla definitely don't disappoint on this front. The cherry and vanilla flavors mix together perfectly, creating a sweet and slightly tart taste that's perfect for satisfying your sweet tooth. Plus, the cookies themselves are crisp and slightly crumbly, which adds a nice texture to the overall experience.

How to enjoy

So now that you know a little bit more about these cookies, how should you actually enjoy them? Here are a few ideas: 1. Pair them with a cup of tea or coffee for an afternoon pick-me-up. 2. Crush them up and sprinkle them on top of yogurt or oatmeal for a tasty breakfast or snack.

Healthy snack option

While these cookies shouldn't necessarily take the place of whole, nutritious foods in your diet, they are definitely a healthier snack option than some of the alternatives out there. With a mix of whole grains, fruit, and less sugar than some other cookies, they're a great choice for when you need a little something sweet to tide you over.

Perfect for on-the-go

One of the reasons I love these cookies is that they're the perfect snack for when you're on-the-go. Whether you're headed to work, running errands, or taking a long road trip, packing a few servings of Fruit Thins - Cherry Vanilla is a great way to stay fueled and satisfied.

Great for sharing

Another thing I love about these cookies is that they're great for sharing with others. Whether you're hosting a small gathering, having a picnic in the park, or just want to share a snack with your coworkers, Fruit Thins - Cherry Vanilla are sure to be a crowd-pleaser.

Alternative options

While Fruit Thins - Cherry Vanilla are definitely a tasty snack option, they may not be everyone's cup of tea. If you're looking for something similar but with a different flavor profile or nutritional profile, here are a few alternatives to consider: 1. Mini Luna bars: These bite-sized bars come in a variety of flavors and pack a punch of protein, fiber, and vitamins to keep you fueled all day long. 2. Kind Pressed Fruit Bars: These portable bars are made with real fruit and nothing else, making them a great option for those who want a simple, wholesome snack on the go.