If you're looking for a high-protein, low-fat meat option, turkey breast is a great choice. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains 189 calories.
In addition to being a good source of protein, turkey breast also contains a range of micronutrients that support overall health. Let's take a closer look at the nutritional profile of this tasty meat.
In this article, we'll explore the various macronutrients and micronutrients in turkey breast, discuss its protein and sodium content, examine its fat and cholesterol levels, highlight its vitamin and mineral content, and explore some of the health benefits of including turkey breast in your diet.
Calories and Macronutrients
As mentioned, a 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains 189 calories. This serving size also contains 6.2 grams of fat and 0 grams of carbohydrates. Of the 6.2 grams of fat in turkey breast, only 1.8 grams are saturated. The remaining 4.4 grams are unsaturated fats, which contribute to heart health and overall wellness. Finally, turkey breast is a good source of high-quality protein, containing 29 grams per 100-gram serving. Protein is essential for muscle repair and growth, and can also help keep you feeling fuller for longer periods of time.
Micronutrient Profile
Turkeys are a natural source of several micronutrients, including vitamins and minerals that support overall health. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains 1.5 milligrams of iron, 66 milligrams of calcium, and 1.5 milligrams of zinc. It also contains small amounts of magnesium, phosphorus, potassium, and vitamin E, as well as B vitamins like niacin, vitamin B6, and vitamin B12.
Protein Content
Protein is an essential nutrient that plays a key role in muscle repair and growth, as well as overall health and wellness. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains 29 grams of high-quality protein, making it an excellent choice for athletes, bodybuilders, and anyone looking to increase their protein intake. In addition to protein, turkey breast also contains a range of other nutrients that support overall health, making it a nutritious and tasty addition to any meal.
Sodium Content
One potential downside of turkey breast is its sodium content. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains 365 milligrams of sodium. While this isn't an incredibly high amount, it's worth noting for anyone who needs to limit their sodium intake. To reduce the sodium content of your turkey breast, you can try cooking it without salt or using other herbs and spices to flavor it instead.
Fat Content
While turkey breast is a low-fat meat option, it still does contain some fat, including both saturated and unsaturated fats. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains 6.2 grams of fat, including 1.8 grams of saturated fat. To keep your fat intake in check, it's important to be mindful of portion sizes and to choose leaner cuts of turkey whenever possible.
Cholesterol Content
Turkey breast is a cholesterol-free food, which makes it a great choice for anyone looking to reduce their cholesterol levels. While cholesterol is an important nutrient that our bodies need, too much of it can contribute to a variety of health problems, including heart disease. By choosing low-cholesterol foods like turkey breast, you can help support overall heart health and wellness.
Vitamin Content
In addition to being a good source of protein and other macronutrients, turkey breast also contains a range of vitamins that are essential for overall health and wellbeing. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains small amounts of several vitamins, including vitamin E, niacin, vitamin B6, and vitamin B12. While these amounts may be small, every little bit counts when it comes to getting the vitamins and minerals our bodies need.
Mineral Content
In addition to vitamins, turkey breast also contains a range of minerals that support overall health and wellbeing. A 100-gram serving of cooked, roasted turkey breast with skin (young tom) contains small amounts of several minerals, including iron, calcium, and zinc. These minerals play a variety of roles in the body, from supporting bone health and immunity to aiding in protein synthesis and energy production.
Health Benefits
Including turkey breast in your diet can have a range of health benefits, from supporting muscle growth and repair to aiding in weight loss and reducing the risk of chronic disease. Turkey breast is a lean protein source that can help keep you feeling fuller for longer, making it a great choice for anyone looking to lose weight. Its range of vitamins and minerals also support overall health and wellness, and its cholesterol-free status makes it a heart-healthy option.
Serving Suggestions
There are many ways to incorporate turkey breast into your diet. Some delicious serving suggestions include:
- Sliced on a sandwich with fresh veggies and whole-grain bread.
- Cut into chunks and added to a stir-fry or salad.
- Baked with herbs and spices for a flavorful main dish.
No matter how you choose to serve it, turkey breast is a tasty and nutritious addition to any meal. Experiment with different spices and flavorings to find the perfect combination for you.
FAQs About 100g of Turkey Breast Meat and Skin
1. How many calories are in 100g of cooked, roasted turkey breast meat and skin?
There are 189 calories in 100g of cooked, roasted young tom turkey breast meat and skin.
2. Is turkey breast meat and skin a good source of protein?
Yes, turkey breast meat and skin is a great source of protein. 100g of cooked, roasted turkey breast meat and skin contains 28g of protein.
3. Is turkey breast meat and skin a healthy food option?
Turkey breast meat and skin can be a healthy food option when consumed in moderation as part of a balanced diet. It is a good source of protein, low in fat, and a good source of vitamins and minerals.
4. How can I add turkey breast meat and skin to my diet?
Turkey breast meat and skin can be added to your diet in many different ways. It can be sliced and added to sandwiches, used in salads or stir-fries, or served as part of a main dish. It is a versatile ingredient that can be cooked in many different ways.
5. How should I store cooked turkey breast meat and skin?
Cooked turkey breast meat and skin should be stored in an airtight container in the refrigerator for up to three days. To ensure that it stays fresh and flavorful, it's important to store it properly and to consume it within the recommended time frame.