If you're in the mood for a flavorful and satisfying meal, look no further than shrimp scampi. With only 280 calories per serving, this dish is a great option for those who want to eat healthy without sacrificing taste.

Not only is shrimp scampi delicious, but it's also packed with nutrients. Shrimp is an excellent source of protein, vitamins, and minerals, and is low in fat and calories. Garlic, lemon juice, and olive oil add even more flavor and health benefits to the recipe.

In this article, we'll explore the many benefits of this classic Italian dish, as well as provide tips for making the perfect shrimp scampi every time.

Quick and Easy Shrimp Scampi Recipe

Ingredients needed: -1 pound fresh shrimp, peeled and deveined -4 cloves garlic, minced -1/4 cup olive oil -1/4 cup dry white wine -1/4 cup fresh parsley, chopped -1/2 lemon, juiced -Salt and pepper to taste

Ingredients Needed to Make Shrimp Scampi

You will need: -1 pound fresh shrimp, peeled and deveined -4 cloves garlic, minced -1/4 cup olive oil -1/4 cup dry white wine -1/4 cup fresh parsley, chopped -1/2 lemon, juiced -Salt and pepper to taste

Preparation Steps for Making Shrimp Scampi

1. Heat the olive oil in a large skillet over medium heat. Add the garlic and cook until fragrant, about 1 minute. 2. Add the shrimp to the skillet and cook until pink and cooked through, about 3-4 minutes. 3. Add the white wine and lemon juice to the skillet and bring to a boil. Reduce heat and simmer for 2-3 minutes.

Nutritional Value of Shrimp Scampi

One serving of shrimp scampi (about 4-5 shrimp) contains approximately: -280 calories -22 grams of protein -15 grams of fat -8 grams of carbohydrates -0.5 grams of fiber -1 gram of sugar Shrimp is also a good source of vitamin D, vitamin B12, and selenium, which are important for healthy bones and immune system function.

How Shrimp Scampi Can Help with Weight Loss

Despite its decadent flavor, shrimp scampi can be a great option for weight loss. Shrimp is low in calories and fat, but high in protein, which helps keep you feeling full and satisfied. To make shrimp scampi even healthier, try swapping out the white wine for chicken or vegetable broth. You can also serve it over zucchini noodles or cauliflower rice instead of traditional pasta to reduce the calorie and carbohydrate content.

Variations of Shrimp Scampi

While traditional shrimp scampi is hard to beat, there are plenty of ways to mix things up and add your own twist to the recipe. Some popular variations include: -Garlic butter shrimp scampi -Lemon pepper shrimp scampi -Spicy shrimp scampi -Creamy shrimp scampi

Best Wine Pairings for Shrimp Scampi

If you're looking to enjoy a glass of wine with your shrimp scampi, there are a few options that pair particularly well with the dish. Dry white wines like Pinot Grigio, Sauvignon Blanc, and Chardonnay are all good choices. If you prefer red wine, a light-bodied Pinot Noir can also complement the flavors of the dish.

How to Store Leftover Shrimp Scampi

If you have any leftover shrimp scampi, store it in an airtight container in the refrigerator for up to 3 days. To reheat, simply warm the shrimp scampi in a skillet over medium heat until heated through. You can also microwave it in 30 second intervals until warmed to your liking.

Frequently Asked Questions About Shrimp Scampi

Q: Can I use frozen shrimp for this recipe? A: Yes, you can use frozen shrimp for shrimp scampi. Just be sure to thaw it completely before cooking.

Benefits of Eating Shrimp Scampi

Shrimp scampi is not only delicious, but it's also packed with health benefits. Shrimp is a great source of protein, which is important for building and repairing muscles, skin, and other tissues in the body. It's also low in calories and fat, making it a great option for weight loss. Garlic and olive oil, which are used in the recipe, have anti-inflammatory properties and may help lower cholesterol levels. Overall, adding shrimp scampi to your diet can help improve your overall health and well-being.