2 slices (13 g) Turkey Smoked Bacon contains only 30 calories, making it a popular breakfast food in many households. This article will explore the various nutritional benefits of this tasty treat and how you can incorporate it into your diet.
Turkey bacon is a relatively low-calorie and low-fat alternative to traditional pork bacon. It also contains more protein and less sodium than pork bacon. In addition, it is a good source of vitamins and minerals, including niacin, vitamin B12, and zinc.
While turkey bacon may not be as flavorful as pork bacon, many people enjoy its smoky taste and healthy nutritional profile. In the following sections, we'll take a closer look at its nutritional facts and how you can enjoy it as part of a healthy diet.
Nutrition Facts
2 slices (13 g) Turkey Smoked Bacon contains the following nutritional facts: - calories: 30 - Total Fat: 1 g, 1% DV
Serving Size
The serving size for 2 slices (13 g) Turkey Smoked Bacon is 2 slices. This is equivalent to 13 grams or approximately 1 tablespoon. Note that the serving size may vary depending on the brand and type of turkey bacon you purchase.
Calories
2 slices (13 g) Turkey Smoked Bacon contains 30 calories. This is considerably lower than the calorie content of traditional pork bacon, which can contain up to 90 calories per serving. As part of a balanced diet, turkey bacon can help you maintain a healthy caloric intake while still enjoying a tasty breakfast treat.
Total Fat
2 slices (13 g) Turkey Smoked Bacon contains 1 g of total fat, which is approximately 1% of the recommended daily value (DV). This is considerably less than the fat content of traditional pork bacon, which can contain up to 7 g of fat per serving. Consuming less fat can help you maintain a healthy weight and reduce your risk of heart disease and other health problems.
Protein
2 slices (13 g) Turkey Smoked Bacon contains 3 g of protein. This is considerably more than the protein content of traditional pork bacon, which can contain up to 2 g of protein per serving. Protein is essential for building and repairing tissues in the body, making turkey bacon a good choice for athletes and anyone looking to build muscle mass.
Carbohydrates
2 slices (13 g) Turkey Smoked Bacon contains less than 1 g of carbohydrates. This is considerably less than the carbohydrate content of traditional pork bacon, which can contain up to 1 g of carbohydrates per serving. Low-carb diets have been shown to help people lose weight and improve their overall health, making turkey bacon a good choice for those following a low-carb diet.
Sodium
2 slices (13 g) Turkey Smoked Bacon contains 170 mg of sodium, which is approximately 7% of the recommended daily value (DV). This is considerably less than the sodium content of traditional pork bacon, which can contain up to 270 mg of sodium per serving. Reducing your sodium intake can help lower your blood pressure and reduce your risk of heart disease and stroke.
Cholesterol
2 slices (13 g) Turkey Smoked Bacon contains 10 mg of cholesterol, which is approximately 3% of the recommended daily value (DV). This is considerably less than the cholesterol content of traditional pork bacon, which can contain up to 30 mg of cholesterol per serving. Consuming less cholesterol can help reduce your risk of heart disease and other health problems.
Vitamins
2 slices (13 g) Turkey Smoked Bacon contains the following vitamins: - Niacin: 3.4 mg, 17% DV - Vitamin B12: 0.3 mcg, 6% DV
Minerals
2 slices (13 g) Turkey Smoked Bacon contains the following minerals: - Zinc: 0.3 mg, 2% DV - Iron: 0.2 mg, 1% DV
Turkey bacon is a good choice for anyone looking to maintain a healthy and balanced diet while still enjoying a tasty breakfast treat.
Frequently Asked Questions About Turkey Smoked Bacon
1. Is turkey smoked bacon healthier than regular bacon?
Yes, turkey smoked bacon is generally considered healthier than regular bacon because it is leaner and contains less fat. It also contains fewer calories and less cholesterol.
2. Can I cook turkey smoked bacon in the microwave?
Yes, you can cook turkey smoked bacon in the microwave. Simply place the slices on a microwave-safe plate with a paper towel on top and cook on high for 1-2 minutes, or until crispy.
3. Is turkey smoked bacon gluten-free?
Most turkey smoked bacon products are gluten-free, but it is always important to check the label for any added ingredients that may contain gluten.
4. How long does turkey smoked bacon last in the fridge?
Unopened turkey smoked bacon can last up to 2 weeks in the fridge, while opened packages should be consumed within 5-7 days.
5. Can I freeze turkey smoked bacon?
Yes, you can freeze turkey smoked bacon. Simply wrap the slices in plastic wrap or foil and place them in an airtight container or freezer bag. It will last up to 6 months in the freezer.