1 fl oz of Cow's Nonfat Evaporated Milk (Skim) is only 24 calories, making it an excellent low-calorie milk option for people who want to keep track of their calorie intake.
Not only is it low in calories, but it also contains high levels of protein and calcium, which are essential for maintaining healthy bones and muscles.
In this article, we'll explore the benefits of using nonfat evaporated milk in cooking and baking, as well as its versatility as a substitute for cream in various recipes.
Low-Calorie Milk Option
Nonfat evaporated milk is an excellent low-calorie milk option, especially for people who are trying to lose weight or maintain a healthy weight. It contains fewer calories than regular milk and is an excellent source of protein and calcium, making it a smart choice for people who want to get the nutrients their bodies need without consuming excessive amounts of calories. Using nonfat evaporated milk in place of regular milk in recipes can help reduce calories without sacrificing taste or nutritional value.
Long Shelf Life
Nonfat evaporated milk has a long shelf life, making it a convenient pantry staple for people who want to have milk on hand but don't want to worry about it spoiling quickly. It can be stored in a cool, dry place for up to six months and can be easily reconstituted by adding water when ready to use. Using nonfat evaporated milk in place of regular milk can help reduce waste and save money in the long run.
Rich in Protein
Nonfat evaporated milk is rich in protein, which is essential for building and repairing muscle tissue. It contains about 8 grams of protein per cup, making it an excellent source of protein for people who follow vegetarian or vegan diets. Using nonfat evaporated milk in recipes can help boost protein intake and promote muscle growth and repair.
Great for Baking
Nonfat evaporated milk is an excellent ingredient for baking, especially in recipes that call for milk or cream. It adds a rich, creamy flavor to baked goods and helps create a tender crumb and moist texture. Using nonfat evaporated milk in recipes can help reduce the total fat and calorie content without compromising on taste or texture.
Convenient for Travel
Nonfat evaporated milk is a convenient option for people who travel frequently or don't have access to refrigeration. It can be stored at room temperature and easily reconstituted with water when ready to use. Using nonfat evaporated milk in place of regular milk can help reduce the amount of food that needs to be refrigerated when traveling, making it a smart choice for people who want to pack light.
Ideal for Dieters
Nonfat evaporated milk is a smart choice for people who are watching their calorie intake and want to maintain a healthy weight. It contains fewer calories than regular milk and is an excellent source of protein and calcium, which are essential for maintaining strong bones and muscles. Using nonfat evaporated milk in recipes can help reduce the calorie content of dishes without sacrificing taste or nutritional value.
Does Not Contain Milk Fat
Nonfat evaporated milk is a smart choice for people who want to reduce their intake of saturated fat and cholesterol. It contains no milk fat and is an excellent source of protein and calcium, making it a healthy alternative to cream and other high-fat dairy products. Using nonfat evaporated milk in place of regular milk or cream in recipes can help reduce the amount of saturated fat and cholesterol consumed, which can contribute to improved heart health.
Rich in Calcium
Nonfat evaporated milk is an excellent source of calcium, which is essential for maintaining strong bones and teeth. It contains about 380 mg of calcium per cup, making it a smart choice for people who want to maintain healthy bones and teeth. Using nonfat evaporated milk in place of regular milk in recipes can help boost calcium intake and promote bone health.
Versatile Ingredient
Nonfat evaporated milk is a versatile ingredient that can be used in a wide range of recipes, from soups and sauces to pies and pastries. It adds richness and creaminess to dishes and helps create a smooth, velvety texture. Using nonfat evaporated milk in recipes can help reduce the total fat and calorie content of dishes, without sacrificing taste or texture.
Good Substitute for Cream
Nonfat evaporated milk is a good substitute for cream in many recipes, especially in dishes that require a rich, creamy texture. Since it contains no milk fat, it is an excellent option for people who want to reduce their intake of saturated fat and cholesterol. Using nonfat evaporated milk in place of cream in recipes can help reduce the total fat and calorie content of dishes, without sacrificing taste or texture.
You can use nonfat evaporated milk to help reduce calories without sacrificing taste or nutritional value.
FAQs about 1 Fl Oz Milk, Cow's, Nonfat, Evaporated (Skim)
What is evaporated nonfat milk?
Evaporated nonfat milk is a type of milk that has been dehydrated to remove all of its water content. This process results in a concentrated milk with a longer shelf life than regular milk.
What are the nutritional benefits of evaporated nonfat milk?
Evaporated nonfat milk is low in calories and fat, making it a great choice for those looking to cut back on their calorie intake. It is also a good source of protein, calcium, and potassium.
Can evaporated nonfat milk be used as a substitute for regular milk in recipes?
Yes, evaporated nonfat milk can be used as a substitute for regular milk in most recipes. However, it is important to keep in mind that it has a thicker consistency and a slightly sweeter taste than regular milk, which may affect the overall taste of the recipe.
How should evaporated nonfat milk be stored?
Evaporated nonfat milk should be stored in a cool, dry place until it is opened. Once opened, it should be refrigerated and used within a few days. Unopened cans can be stored for up to a year.
What are some ways to use evaporated nonfat milk?
Evaporated nonfat milk can be used in a variety of ways, such as in coffee or tea, as a base for sauces and soups, or in baking recipes. It can also be mixed with water to create a lower fat milk alternative.