If you're a cookie lover who is always looking for new and exciting flavors to try, you may want to check out the Marshmallow Supremes. But before you indulge in these delicious cookies, let's take a closer look at their nutritional value. One Marshmallow Supremes cookie weighs 31.9 grams and contains 140 calories.
In addition to the calories, each cookie contains 20 grams of carbohydrates and 6 grams of fat. And as the name suggests, they also feature fluffy and chewy marshmallow bits mixed in with the cookie dough, providing a unique texture and flavor.
Read on to learn more about this decadent treat and get some tips on how to enjoy them while still managing your calorie intake.
Calories in 1 Marshmallow Supremes Cookie
As mentioned earlier, one Marshmallow Supremes cookie contains 140 calories. This may not seem like much, but if you're trying to watch your calorie intake, it's important to be mindful of how many cookies you consume. It can be helpful to track your calorie intake and set daily limits. You can also try substituting the cookie for a healthier snack or eating half a cookie at a time.
Carbohydrates and Fat Content
Aside from the calories, one Marshmallow Supremes cookie also contains 20 grams of carbohydrates and 6 grams of fat. While carbohydrates are an important source of energy, consuming too much can lead to weight gain. It's important to balance your carb intake with other macronutrients such as protein and fat. As for the fat content, it's mostly from the butter and marshmallow used in the cookie dough. While these ingredients add to the flavor and texture, they also contribute to the calorie count. You may want to limit your intake of high-fat foods to maintain a healthy diet.
Ingredients
The Marshmallow Supremes feature a mix of classic cookie ingredients such as flour, sugar, and butter, as well as some unique additions like marshmallow bits and natural and artificial flavors. The full ingredients list includes enriched flour, sugar, vegetable oil, high fructose corn syrup, cocoa, cornstarch, leavening, salt, soy lecithin, natural and artificial flavors, and marshmallow bits.
Serving Size and Number of Cookies per Package
A serving of Marshmallow Supremes is one cookie, weighing in at 31.9 grams. Each package contains 12 cookies, so you can enjoy them over several days or share them with friends and family.
If you have any food allergies or dietary restrictions, it's important to check the ingredients list before consuming Marshmallow Supremes. They contain wheat, soy, and milk ingredients, and may also come in contact with peanuts and tree nuts during production. While these cookies are not suitable for those with gluten intolerance or vegan diets, they can be enjoyed in moderation as part of a balanced diet.
Flavors and Texture
The Marshmallow Supremes offer a unique combination of flavors and textures that cookie lovers are sure to enjoy. The cookie itself is soft and chewy, with a rich chocolatey taste that's accentuated by the sweet and fluffy marshmallow bits mixed in. The texture contrasts between the smooth cookie dough and the crunchy marshmallow bits make for an enjoyable eating experience. You'll also detect notes of salt and vanilla in the cookie, adding to its overall complexity of flavor.
Calorie Management and Healthy Eating Tips
While it's okay to indulge in a cookie or two every once in a while, it's important to be mindful of your calorie intake if you're trying to maintain a healthy weight. Some tips for managing your calorie intake while enjoying Marshmallow Supremes include tracking your calorie intake, eating smaller portions or sharing with others, and substituting the cookie for a healthier snack or dessert option.
Storage and Expiration Dates
To ensure that your Marshmallow Supremes remain fresh and delicious, store them in an airtight container at room temperature. They should last for several weeks past the expiration date on the package if stored properly, but the cookies may lose some of their texture and flavor over time.
Serving Suggestions and Recipes
Marshmallow Supremes can be enjoyed on their own or used in various recipes and desserts for added flavor and texture. Some serving suggestions include pairing the cookies with a glass of cold milk or a cup of hot cocoa, topping them with ice cream or whipped cream, or using them as a base for s'mores. You can also find various recipes online that incorporate Marshmallow Supremes in creative ways, such as using them to make cookie pie crusts or adding them to a cookie butter spread.
Frequently Asked Questions
Q: Are Marshmallow Supremes suitable for those with nut allergies? A: While the cookies themselves do not contain nuts, they may come in contact with peanuts and tree nuts during production. If you have nut allergies, it's best to check with the manufacturer or avoid the cookies altogether. Q: How many calories are in one Marshmallow Supremes cookie?
Life is short, eat the cookie.
5 FAQ About Marshmallow Supremes
1. What are Marshmallow Supremes?
Marshmallow Supremes are a type of cookie that is filled with marshmallows and coated with chocolate. They are a popular snack among kids and adults alike.
2. How many calories are in one Marshmallow Supreme cookie?
One Marshmallow Supreme cookie contains 140 calories, making it a fairly indulgent treat. It is important to enjoy these cookies in moderation as part of a healthy and balanced diet.
3. Are Marshmallow Supremes gluten-free?
No, Marshmallow Supremes are not gluten-free. They contain wheat flour as an ingredient, which makes them unsuitable for those who are allergic or intolerant to gluten.
4. Where can I buy Marshmallow Supremes?
Marshmallow Supremes can be found in many grocery stores and online retailers. They are often sold in boxes of several cookies or individually wrapped for convenience.
5. How should I store Marshmallow Supremes?
To keep Marshmallow Supremes fresh, it is best to store them in an airtight container at room temperature. Avoid exposing them to heat or moisture, as this can cause the marshmallows to become sticky and the chocolate to melt.