1 Serving Lipton Brisk Raspberry Tea Small contains 160 calories. If you're trying to watch your calorie intake, you may be wondering if this drink is a good choice for you. In this article, we'll explore the nutritional value of this beverage and what it can offer in terms of health benefits.

Lipton Brisk Raspberry Tea Small includes the following ingredients: water, high fructose corn syrup, citric acid, natural and artificial flavors, black tea, sodium hexametaphosphate and potassium sorbate. While it does contain some added sugar, it also provides some key nutrients, including antioxidants.

If you're looking for a refreshing beverage option with a fruity flavor, Lipton Brisk Raspberry Tea Small is definitely worth considering. Here are some of the details you should know about this drink and its health benefits.

Calories per serving

As mentioned earlier, 1 Serving Lipton Brisk Raspberry Tea Small contains 160 calories. This makes it a relatively high-calorie beverage, especially if you're trying to limit your daily calorie intake. However, it's important to note that not all calories are created equal. While Lipton Brisk Raspberry Tea Small does contain added sugar, it also provides some important nutrients, including antioxidants that can help protect your body against oxidative stress. Overall, while Lipton Brisk Raspberry Tea Small isn't the lowest calorie beverage around, it can be part of a healthy diet when consumed in moderation.

Ingredients

Lipton Brisk Raspberry Tea Small includes the following ingredients: water, high fructose corn syrup, citric acid, natural and artificial flavors, black tea, sodium hexametaphosphate and potassium sorbate. While it does contain added sugar in the form of high fructose corn syrup, it also provides some important nutrients, including antioxidants. If you're trying to cut back on added sugars, it may be best to limit your intake of Lipton Brisk Raspberry Tea Small or look for alternative beverage options that are lower in sugar. Overall, the ingredients in Lipton Brisk Raspberry Tea Small make it a refreshing and flavorful beverage option that can be enjoyed in moderation.

Serving size

1 Serving Lipton Brisk Raspberry Tea Small is typically served in a 12 fl oz can. This serving size contains 160 calories, 0g of fat, 42g of carbohydrates and 41g of sugar. It's important to note that these values may vary slightly depending on the specific brand of Lipton Brisk Raspberry Tea Small you purchase. When consuming Lipton Brisk Raspberry Tea Small, be sure to check the label and pay attention to portion sizes to help manage your calorie and sugar intake.

Fat content

1 Serving Lipton Brisk Raspberry Tea Small contains 0g of fat, making it a fat-free beverage option. While some types of fat can be beneficial for your health, consuming too much of it can lead to weight gain and other health issues. If you're looking for a low-fat beverage option, Lipton Brisk Raspberry Tea Small is a good choice.

Carbohydrate content

1 Serving Lipton Brisk Raspberry Tea Small contains 42g of carbohydrates, which includes 41g of added sugar. While carbohydrates are an important part of your diet, consuming too much added sugar can lead to weight gain and other health issues. If you're trying to limit your sugar intake, it may be best to consume Lipton Brisk Raspberry Tea Small in moderation and look for alternative beverage options that are lower in sugar.

Sugar content

1 Serving Lipton Brisk Raspberry Tea Small contains 41g of added sugar, which provides a sweet flavor to the beverage. While some added sugar can be part of a healthy diet, consuming too much can lead to weight gain and other health issues. If you're trying to cut back on added sugars, it may be best to limit your intake of Lipton Brisk Raspberry Tea Small or look for alternative beverage options that are lower in sugar.

Protein content

1 Serving Lipton Brisk Raspberry Tea Small contains 0g of protein. While protein is an important part of your diet, it's not typically found in sugar-sweetened beverages like Lipton Brisk Raspberry Tea Small. To meet your daily protein needs, be sure to include protein-rich foods in your diet, such as lean meats, beans, nuts, and dairy products.

Caffeine content

Lipton Brisk Raspberry Tea Small contains black tea, which is a natural source of caffeine. While the amount of caffeine in Lipton Brisk Raspberry Tea Small may vary depending on the specific brand you purchase, it is typically less than the amount found in a cup of coffee. If you're sensitive to caffeine or trying to limit your intake, be sure to check the label and choose alternative beverage options that are caffeine-free.

Allergen information

Lipton Brisk Raspberry Tea Small does not contain common allergens, such as milk, nuts, or wheat. However, it's always important to check the label and ingredient list for potential allergens if you have a food allergy or sensitivity. If you're unsure, it may be best to avoid Lipton Brisk Raspberry Tea Small or choose an alternative beverage option that you know is safe for you to consume.

Health benefits

Lipton Brisk Raspberry Tea Small contains antioxidants, which are compounds that help protect your body against oxidative stress and inflammation. These compounds are found naturally in tea leaves and can also be added to beverages like Lipton Brisk Raspberry Tea Small to enhance their health benefits. Overall, while Lipton Brisk Raspberry Tea Small shouldn't be consumed as a primary source of antioxidants or other nutrients, it can be a refreshing and flavorful addition to a healthy diet when consumed in moderation.