Green cabbage is a popular vegetable that is low in calories and high in nutrients. One medium head of green cabbage, which measures about 5-3/4 inches in diameter, contains approximately 218 calories. Despite its low-calorie content, green cabbage is loaded with essential vitamins, minerals, and antioxidants. In this article, we'll take a closer look at the nutritional value and health benefits of green cabbage, as well as provide tips on buying and storing it.
Green cabbage is an excellent source of vitamin C, vitamin K, dietary fiber, and antioxidants. It is also low in fat, making it a healthy and nutritious choice for anyone looking to maintain a healthy diet. Additionally, green cabbage is a versatile vegetable that can be added to a variety of dishes, from salads to stir-fry.
If you're looking to boost your overall health and add some variety to your diet, green cabbage is definitely worth considering. So, let's dive in and explore the many health benefits of this amazing vegetable.
The Calorie Count of Medium Head Green Cabbage
One medium head of green cabbage, which weighs approximately 2.5 pounds, contains around 218 calories. Despite its low-calorie content, green cabbage is packed with essential vitamins and minerals including vitamin C, vitamin K, and dietary fiber. If you're watching your calorie intake, incorporating green cabbage into your diet can help you meet your nutritional needs without going over your daily calorie limit.
Green Cabbage is High in Vitamin C
Vitamin C is a powerful antioxidant that is essential for overall health and wellbeing. It helps boost the immune system, promotes healthy skin, and supports brain function. Green cabbage is an excellent source of vitamin C, with one medium head containing more than 80% of the recommended daily intake. By incorporating green cabbage into your diet, you can help support your overall health and wellbeing by getting a daily dose of this essential nutrient.
Fiber in Green Cabbage
Dietary fiber is important for maintaining good digestive health, as well as helping regulate blood sugar levels. Green cabbage is an excellent source of dietary fiber, with one medium head containing around 14 grams of fiber. By incorporating green cabbage into your diet, you can help promote good digestive health and maintain healthy blood sugar levels.
Green Cabbage is Low in Fat
A diet that is high in fat can increase the risk of heart disease, high cholesterol, and other health problems. Green cabbage is naturally low in fat, with one medium head containing less than 1 gram of fat. By incorporating green cabbage into your diet, you can help lower your overall fat intake and promote heart health.
Green Cabbage is Rich in Antioxidants
Antioxidants are important for protecting cells against damage and reducing the risk of chronic diseases. Green cabbage is rich in antioxidants, which help to protect cells against damage and reduce the risk of chronic diseases. Incorporating green cabbage into your diet can help ensure that you're getting a healthy dose of antioxidants every day.
Green Cabbage is a Good Source of Vitamin K
Vitamin K is important for healthy bone development and blood clotting. Green cabbage is a good source of vitamin K, with one medium head containing over 90% of the recommended daily intake. By incorporating green cabbage into your diet, you can support healthy bone development and promote proper blood clotting.
Health Benefits of Green Cabbage
In addition to being low in calories and high in nutrients, green cabbage has been shown to offer a number of health benefits. Some of the most notable health benefits of green cabbage include boosting the immune system, promoting healthy digestion, and reducing the risk of chronic diseases. By incorporating green cabbage into your diet, you can help support your overall health and wellbeing.
Green Cabbage Recipes
Green cabbage is a versatile vegetable that can be used in a wide range of dishes, from salads to stir-fry. Some popular green cabbage recipes include cabbage soup, coleslaw, stuffed cabbage rolls, and stir-fry. By incorporating green cabbage into your meals, you can add variety and nutrition to your diet.
Green Cabbage Serving Suggestions
Green cabbage can be served raw or cooked, and can be used in a variety of dishes. Some popular serving suggestions for green cabbage include adding it to salads, stir-frys, and soups. You can also grill, roast, or sauté green cabbage for a delicious and healthy side dish.
Tips for Buying and Storing Green Cabbage
When buying green cabbage, look for heads that are firm and heavy for their size. Avoid heads that are soft, discolored, or have wilted leaves. To store green cabbage, keep it in the refrigerator in a plastic bag or wrapped in damp paper towels. It should last for up to two weeks. If you have leftover green cabbage, you can also freeze it for later use. Simply chop the cabbage, blanch it in boiling water for 2-3 minutes, then freeze in an airtight container or freezer bag.
Let food be thy medicine and medicine be thy food. - Hippocrates
5 FAQ About Green Cabbage
1. How many calories are in a medium head of green cabbage?
A medium head of green cabbage, which is about 5-3/4" in diameter, contains approximately 218 calories.
2. What are the health benefits of consuming green cabbage?
Green cabbage is a cruciferous vegetable that is packed with nutrients such as vitamin C, vitamin K, fiber, and antioxidants. It has been linked with numerous health benefits such as reducing inflammation, improving digestion, and supporting heart health.
3. How can I incorporate green cabbage into my diet?
There are many ways to incorporate green cabbage into your diet. You can shred it and use it as a base for salads, sauté it with garlic and olive oil, add it to soups or stews, or even use it as a low-carb alternative to traditional taco shells by using it as a wrap.
4. Can green cabbage cause digestive issues?
Although green cabbage is a great source of fiber which can help support digestion, some people may experience bloating or gas after consuming it. This is because cabbage contains a complex sugar that not everyone can digest easily. If you experience digestive issues after consuming cabbage, try cooking it thoroughly or enjoy it in small amounts.
5. How can I select and store green cabbage?
When selecting green cabbage, look for heads that feel firm and heavy for their size. Avoid heads with wilted or discolored leaves. Once you bring it home, store it in the refrigerator in a plastic bag or wrap it in plastic wrap to help prolong its freshness.