If you're looking for a delicious and melt-in-your-mouth cheese, look no further than 2 slices of Danish Havarti. With only 110 calories, it's a guilt-free indulgence that's perfect for sandwiches, burgers, and more.

Not only is Havarti cheese tasty, but it's also packed with nutrition. Each serving contains 9 grams of fat, 6 grams of protein, and a generous amount of calcium to support strong bones and teeth.

In this article, we'll take a closer look at the nutritional benefits of Danish Havarti, as well as some ideas for using it in your favorite recipes.

Calories per serving

A serving of 2 slices (28 g) of Danish Havarti contains 110 calories, making it a great option for those who want to enjoy cheese without consuming too many calories. Compared to other types of cheese, Havarti cheese is relatively low in calories, making it a good choice for weight-watchers or those looking to maintain a healthy weight.

Fat content

While Havarti cheese is relatively low in calories, it does contain a moderate amount of fat, with 9 grams per serving. However, most of the fat in Havarti cheese is the healthy monounsaturated type, which has been shown to improve cholesterol levels and lower the risk of heart disease.

Protein content

One serving of Danish Havarti cheese contains 6 grams of protein, which is essential for building and repairing muscle tissue and keeping you feeling full for longer. Including protein in your diet is especially important if you're trying to lose weight, as it can help to reduce cravings and prevent overeating.

Calcium content

Havarti cheese is also a good source of calcium, with each serving containing 20% of the recommended daily intake. Calcium is essential for strong bones and teeth, and also plays a role in many other bodily functions, including muscle function and blood clotting.

Sodium content

One thing to be aware of when consuming Havarti cheese is its relatively high sodium content, with 180 mg per serving. While some sodium is necessary for various bodily functions, consuming too much can increase blood pressure and lead to other health problems. It's important to keep your overall sodium intake in check by limiting your consumption of processed foods and adding herbs and spices for flavor instead of salt.

Serving size

A serving of Danish Havarti cheese is 2 slices, or 28 grams. However, it's important to keep in mind that everyone's nutritional needs are different, and you may need to adjust your serving size based on your individual calorie and nutrient requirements.

Nutritional benefits

Danish Havarti cheese is a nutritious food that can provide several health benefits, including supporting strong bones, maintaining a healthy weight, and reducing the risk of heart disease. In addition to its protein and calcium content, Havarti cheese also contains vitamins A, B2, and B12, as well as phosphorus and zinc. Adding Havarti cheese to your diet is a tasty and easy way to boost your nutrient intake and support overall health and wellbeing.

Dietary restrictions

If you're lactose intolerant or have a milk allergy, it's important to be careful when consuming Havarti cheese or any other dairy products. While Havarti cheese is generally well-tolerated by most people, those with severe lactose intolerance or milk allergies may experience digestive upset or other adverse symptoms. If you're unsure whether you can tolerate Havarti cheese, it's best to speak with your healthcare provider or a registered dietitian.

Storage instructions

To keep your Havarti cheese fresh and flavorful, it's important to store it properly. After opening the package, wrap the cheese tightly in plastic wrap or aluminum foil and store it in the refrigerator. This will help to prevent the cheese from drying out or absorbing any odors or flavors from other foods in the fridge.

Recipe ideas

Danish Havarti cheese is a versatile ingredient that can be used in a wide range of recipes, from breakfast dishes to main courses and snacks. Here are a few ideas to get you started:

Grilled cheese sandwich with Havarti and tomato

This classic sandwich gets a gourmet upgrade with the addition of creamy Havarti cheese and fresh tomato slices. Simply layer slices of Havarti cheese and tomato between two pieces of whole-grain bread and grill until the cheese is melted and the bread is crispy.

Havarti and broccoli quiche

This savory quiche is a delicious and filling breakfast or brunch option that's packed with protein and veggies. To make it, whisk together 4 eggs, 1/2 cup of milk, 1/2 cup of shredded Havarti cheese, and a pinch of salt and pepper. Stir in 1 cup of steamed broccoli florets and pour the mixture into a greased pie dish. Bake at 375F for 25-30 minutes, or until the quiche is set and the cheese is melted and golden.

Havarti and apple grilled cheese

This sweet and savory sandwich is a perfect lunch or snack option that's sure to satisfy your hunger and your taste buds. Simply layer slices of Havarti cheese and thinly sliced apples between two pieces of bread and grill until the cheese is melted and the bread is toasted. Optional: add a drizzle of honey or a sprinkle of cinnamon for extra flavor.