1 Cup Cooked Vegetable Combinations with Pasta 136 calories. If you’re looking for a healthy yet satisfying meal that’s easy to prepare, our 1 cup cooked vegetable combinations with pasta is a great option. With just the right amount of pasta and plenty of nutritious veggies, you’ll be able to enjoy a filling and delicious meal without any guilt.

Not only are these vegetable and pasta dishes low in calories, but they’re also high in fiber, vitamins, and minerals. They’re a great way to get your daily intake of nutrients while satisfying your cravings for a hearty meal.

In this article, we'll explore some of our favorite 1 cup cooked vegetable combinations with pasta recipes that are sure to become staples in your weekly meal plan. From easy pasta salads to creamy pasta bakes, there’s something for everyone.

Easy Veggie-Packed Pasta Salad

This easy pasta salad is perfect for a quick lunch or dinner. Simply cook some pasta and toss it with your favorite vegetables for a light and refreshing meal. You can use any combination of veggies you like, such as cherry tomatoes, cucumber, bell pepper, and red onion. Top it off with a simple vinaigrette dressing, and you’re good to go! One serving of this veggie-packed pasta salad contains only 150 calories, making it a great option for those who want to keep their calorie intake in check. It also contains 4 grams of fiber and 6 grams of protein, making it a filling and satisfying meal. This pasta salad is also very versatile. You can make a large batch and store it in the fridge for a few days, making it a great option for meal prep. You can also add some grilled chicken or shrimp to make it more substantial.

Creamy Garlic and Broccoli Linguine

If you’re in the mood for something creamy and comforting, this garlic and broccoli linguine is the perfect option. The creamy sauce is made with garlic, Parmesan cheese, and Greek yogurt, giving it a rich and decadent flavor without all the calories. One serving of this creamy garlic and broccoli linguine contains only 250 calories, making it a great option for those who want something satisfying without overindulging. It also contains 6 grams of fiber and 10 grams of protein. This linguine dish is also very easy to prepare. Simply cook the linguine according to the package instructions, sauté some garlic and broccoli, and toss everything together with the sauce. It’s a great weeknight meal that can be made in under 30 minutes.

Spinach and Artichoke Pasta Bake

This spinach and artichoke pasta bake is a cheesy and delicious way to enjoy your veggies. The pasta is mixed with a creamy spinach and artichoke sauce, topped with mozzarella cheese, and baked until bubbly and golden brown. One serving of this pasta bake contains around 350 calories, making it a great option for a comforting yet still relatively healthy meal. It also contains 8 grams of fiber and 12 grams of protein. This pasta bake is also great for meal prep. You can make a large batch and store it in the fridge or freezer for later. It’s also very customizable- you can add extra veggies or swap out the pasta for a gluten-free option.

Spicy Roasted Tomato and Eggplant Pasta

This spicy roasted tomato and eggplant pasta is bursting with flavor. The roasted tomatoes and eggplant are tossed with pasta, chili flakes, and garlic for a spicy and satisfying meal. One serving of this pasta contains around 300 calories, making it a great option for a filling yet still healthy meal. It also contains 7 grams of fiber and 10 grams of protein. This pasta dish is also very easy to customize. You can add extra veggies such as zucchini or bell pepper, or switch out the chili flakes for something milder if you prefer. It’s a great way to use up any extra veggies you have in your fridge.

Pesto Zucchini and Mushroom Linguine

This pesto zucchini and mushroom linguine is a great way to get your daily dose of veggies. The linguine is tossed with sautéed mushrooms and zucchini, and topped with a homemade pesto sauce. One serving of this pasta contains around 350 calories, making it a great option for a hearty yet still relatively healthy meal. It also contains 8 grams of fiber and 12 grams of protein. This pasta dish is also very easy to customize. You can add extra veggies such as cherry tomatoes or bell pepper, or switch out the linguine for a gluten-free option. It’s a great way to use up any veggies you have in your fridge and pantry.

Creamy Butternut Squash and Sage Tagliatelle

This creamy butternut squash and sage tagliatelle is the perfect fall pasta dish. The tagliatelle is tossed with a creamy butternut squash sauce, and topped with fresh sage and Parmesan cheese. One serving of this pasta contains around 400 calories, making it a great option for a comforting yet still relatively healthy meal. It also contains 9 grams of fiber and 14 grams of protein. This pasta dish is also very easy to make. Simply roast the butternut squash until tender, blend it with some Greek yogurt and sage, and toss it with the tagliatelle. It’s a great way to use up any leftover butternut squash you have in your fridge.

Red Pepper and Asparagus Penne

This red pepper and asparagus penne is a colorful and nutritious pasta dish. The penne is tossed with sautéed red pepper and asparagus for a fresh and flavorful meal. One serving of this pasta contains around 300 calories, making it a great option for a filling yet still healthy meal. It also contains 7 grams of fiber and 10 grams of protein. This pasta dish is also very easy to customize. You can add extra veggies such as cherry tomatoes or spinach, or switch out the penne for a gluten-free option. It’s a great way to use up any extra veggies you have in your fridge.

Lemon and Herb Vegetable and Orzo Salad

This lemon and herb vegetable and orzo salad is a fresh and tangy pasta salad. The orzo is mixed with a variety of veggies, including cherry tomatoes, cucumber, and bell pepper, and tossed with a lemon and herb vinaigrette. One serving of this pasta contains around 200 calories, making it a great option for a light and refreshing lunch or dinner. It also contains 4 grams of fiber and 6 grams of protein. This pasta salad is also very easy to customize. You can add extra veggies such as avocado or feta cheese, or swap out the orzo for a gluten-free option. It’s a great way to get your daily dose of veggies and enjoy a tasty meal at the same time.

Cheesy Cauliflower and Macaroni Bake

This cheesy cauliflower and macaroni bake is a comforting and indulgent pasta dish. The macaroni is mixed with cauliflower and a creamy cheese sauce, and baked until golden and bubbly. One serving of this pasta contains around 400 calories, making it a great option for a hearty yet still relatively healthy meal. It also contains 8 grams of fiber and 12 grams of protein. This pasta bake is also very easy to make. Simply boil the macaroni and cauliflower, mix it with the cheese sauce, and bake until golden brown. It’s a great way to enjoy a comforting and satisfying meal during the colder months.

Tangy Tomato and Onion Rigatoni

This tangy tomato and onion rigatoni is a classic pasta dish with a twist. The rigatoni is topped with a tangy tomato and onion sauce, and sprinkled with Parmesan cheese for an extra kick of flavor. One serving of this pasta contains around 300 calories, making it a great option for a filling yet still healthy meal. It also contains 7 grams of fiber and 10 grams of protein. This pasta dish is also very customizable- you can add extra veggies such as spinach or mushrooms, or switch out the rigatoni for a gluten-free option. It’s a great way to enjoy a classic pasta dish with a healthy twist.