1 quiche Bacon, Spinach & Swiss Quiche 310 calories. A delightful morning meal or brunch dish that is filled with flavors and heartiness. This dish contains eggs, bacon, spinach, and Swiss cheese, all baked to perfection in a buttery piecrust.

This breakfast classic is not only delicious but also nutritious. One slice of this savory quiche contains 23g of protein, 21g of fat, and 2g of fiber, making it a filling meal that will keep you satisfied for hours.

In this article, we'll explore the taste, preparation, nutritional value, and variations of this delectable quiche as well as some suggestions for pairing it with other foods.

Bacon, Spinach & Swiss Cheese Combination

The combination of crispy bacon, sautéed spinach, and nutty Swiss cheese is what makes this quiche so delicious. The salty and smoky flavor of the bacon complements the delicate spinach, while the Swiss cheese adds a rich and nutty flavor to the dish. All these ingredients are mixed with eggs and cream, creating a custardy filling that perfectly balances savory flavors with creamy textures.

How this dish is prepared

To make this quiche, start by making or buying a 9-inch pie crust. Preheat your oven to 375°F. Fry the bacon in a pan until crispy, remove from the pan, and set aside. In the same pan, sauté the spinach until wilted. In a mixing bowl, whisk together eggs, cream, salt, pepper, and nutmeg. Add the bacon, spinach, and Swiss cheese to the mixture and stir. Pour the egg mixture into the prepared pie crust and bake for 35-40 minutes or until the center is set and the crust is golden brown.

What spices and flavors enhance its taste

The combination of bacon, spinach, and Swiss cheese already creates a delicious and unique flavor profile. However, you can add some extra spices and ingredients to enhance the taste of the quiche. Some popular spices to add are garlic, dried thyme, rosemary, or even a pinch of cayenne pepper for a spicy kick. You can also add some caramelized onions, sun-dried tomatoes or mushrooms to create a more complex flavor.

Ideal meal time for Quiche

Quiche is a versatile dish that can be served any time of the day. It is perfect for breakfast or brunch, accompanied by a cup of coffee or freshly squeezed orange juice. It is also a great option for dinner, served with a green salad or roasted vegetables. If you have leftovers, you can also enjoy a slice of quiche as a cold snack, making it an ideal grab-and-go meal for busy mornings.

Benefits of eating Quiche

Quiche is not only delicious but also nutritious. Eggs, the main ingredient in quiche, are a great source of protein, vitamins, and minerals. They contain vitamin D, which is essential for bone health, and choline, which is important for brain function. Spinach, another key ingredient in quiche, is high in antioxidants, vitamins A, C, and K, and iron, which helps to transport oxygen throughout the body. Cheese is a good source of calcium, which is essential for strong bones.

Possible ways to serve Quiche

Quiche is a versatile dish that can be served in many ways. You can serve it warm or cold, sliced into wedges, or cut into smaller pieces for a finger food option. It can also be served as a main dish or as an appetizer. You can also top the quiche with some fresh herbs, such as parsley or thyme to add some flavor and freshness. Serve it with some roasted potatoes or a side salad for a complete meal.

How to store Quiche properly

To store quiche, wrap it tightly with plastic wrap and refrigerate for up to 3 days. For longer storage, you can freeze the quiche after it cools down completely. To freeze quiche, wrap it tightly with plastic wrap and aluminum foil and place it in an airtight container. It will last for up to 2 months in the freezer. To reheat, let the quiche thaw overnight in the fridge and heat it in the oven at 350°F for 15-20 minutes or until it is heated through.

Quiche variations you can try

One of the best things about quiche is that you can customize it to your liking. You can change the cheese, vegetables, meat, or even the crust to create a dish that suits your taste. Some delicious variations of quiche are Ham and Gruyere Quiche, Asparagus and Goat Cheese Quiche, or Mushroom and Swiss Cheese Quiche. You can also experiment with different types of crusts, such as phyllo dough or puff pastry.

Nutritional value of Quiche

One slice of this Bacon, Spinach and Swiss Quiche contains: 310 calories, 23g of protein, 21g of fat, 13g of carbohydrates, 1g of sugar, and 2g of fiber. It also contains vitamin A, vitamin B12, vitamin D, calcium, iron, and potassium.

Suggestions for pairing Quiche with other foods

Quiche is a versatile dish that goes well with many foods. You can serve it with a side of fresh fruit or berries for breakfast, or with a green salad or roasted vegetables for dinner. It also pairs well with a cup of coffee, a glass of sparkling wine, or a cold glass of lemonade. If you're serving it as an appetizer, you can pair it with crackers or breadsticks.