1 bar (57 g) PB&J Bar contains 210 calories, making it a convenient snack option on-the-go or as pre- or post-workout fuel.
Each bar contains a combination of macronutrients including carbohydrates, protein, and healthy fats. It also offers essential vitamins and minerals, making it a well-rounded snack.
In this article, we'll dive into the specifics of the PB&J Bar and explore its nutritional benefits.
Calorie Count
A single PB&J Bar contains 210 calories. While this may seem high for a snack, it's important to remember that the bar offers a balanced combination of macronutrients, making it a filling and satisfying option.
Macronutrient Content
Each PB&J Bar contains a combination of macronutrients, including 7g of protein, 29g of carbohydrates, and 9g of healthy fats. This balance of macronutrients makes it a great snack option for sustained energy during workouts, or for a quick and convenient option on-the-go.
Vitamin and Mineral Profile
The PB&J Bar also offers essential vitamins and minerals, including 10% of the daily recommended intake of iron and 8% of calcium. Additionally, it contains vitamin A, vitamin C, vitamin D, and vitamin E.
Source of Protein
One PB&J Bar contains 7g of protein, making it a source of this essential macronutrient. Protein is important for building and repairing tissues in the body, so incorporating it into your diet can have a range of benefits.
High in Fiber
Each PB&J Bar contains 3g of fiber, making it a good source of this essential nutrient. Fiber is important for digestive health and can also help you feel full and satisfied after eating.
Zero Trans Fat
The PB&J Bar contains 0g of trans fat, which is a type of unhealthy fat that has been linked to a range of health issues. Choosing snacks that are free from trans fat can help promote heart health and overall wellbeing.
Gluten-Free
The PB&J Bar is gluten-free, making it a safe and convenient option for those with celiac disease or gluten sensitivity. It's also a good option for those who are simply looking to reduce their gluten intake.
Suggested Serving Size
One PB&J Bar is a convenient and satisfying snack size, making it a perfect option for on-the-go snacking or as pre- or post-workout fuel. While it's important to choose snacks that fit your individual nutritional needs and goals, one PB&J Bar can be a great option for many people.
Perfect Snack for On-The-Go
The PB&J Bar is a convenient and portable snack option, making it perfect for busy people who need a quick and easy option. It's also a great choice for those who are traveling, as it's easy to pack and can be eaten on-the-go.
Great for Workout Fuel
The PB&J Bar's balance of macronutrients makes it a great option for pre- or post-workout fuel. Carbohydrates provide energy for workouts, while protein helps repair and build muscle tissue. Healthy fats also provide sustained energy and can help keep you feeling full and satisfied during and after workouts.
Whether you're looking for a convenient snack option on-the-go or pre- or post-workout fuel, the PB&J Bar is a well-rounded and satisfying choice.
5 FAQ about the PB&J Bar
1. What is a PB&J Bar?
A PB&J Bar is a snack that combines peanut butter and jelly flavors into one convenient bar form. It typically contains ingredients like peanuts, oats, dried fruit, and honey.
2. How many calories are in a PB&J Bar?
A PB&J Bar weighing 57 g (1 bar) contains 210 calories.
3. Is a PB&J Bar suitable for vegans?
It depends on the specific brand and ingredients used to make the PB&J Bar. Some may contain animal-derived ingredients like honey, while others may be completely plant-based.
4. Can a PB&J Bar be used as a meal replacement?
A PB&J Bar may not provide enough nutrients to be used as a meal replacement on its own. However, it can be a good snack option between meals to help curb hunger and provide energy.
5. Are PB&J Bars gluten-free?
Again, it depends on the specific brand and ingredients used. Some PB&J Bars may contain gluten, while others may be labeled as gluten-free. It's important to check the packaging and ingredient list before consuming a PB&J Bar if you have a gluten intolerance or allergy.