Calories in 1 plate (255 g) EatWell Sesame Chicken?

1 plate (255 g) EatWell Sesame Chicken is 310 calories.

Are you in the mood for a delicious meal that is full of flavor and easy to make? Look no further than 1 plate (255 g) EatWell Sesame Chicken! This tasty option packs a punch with its incredible taste and satisfying ingredients. At only 310 Calories per serving, this is a meal you can feel good about indulging in.

The key to a successful meal is knowing what you are putting in your body. The nutritional information for EatWell Sesame Chicken is as follows: 310 Calories, 17g of Fat, 20g of Protein, and 17g of carbs. This dish features a variety of flavorful ingredients such as chicken, sesame oil, soy sauce, honey, and garlic.

In this article, we'll dive deeper into the ingredients, preparation, benefits, and serving suggestions for EatWell Sesame Chicken. With these tips and strategies, you'll be able to create a delicious and nutritious meal that will leave you feeling satisfied and happy.

1 plate (255 g) EatWell Sesame Chicken

Satisfy Your Craving with Sesame Chicken

If you're looking for a meal that is both filling and flavorful, then EatWell Sesame Chicken is a great option. This dish features tender chicken pieces that are coated in a delicious sauce made from sesame oil, soy sauce, honey, and garlic. The savory flavors of the sauce pair perfectly with the hearty chicken to create a dish that is sure to satisfy any craving. Whether you're making this dish for yourself or to share with friends and family, you'll love the way it tastes and how easy it is to prepare. With simple ingredients and straightforward cooking steps, EatWell Sesame Chicken is a versatile meal that can be enjoyed anytime. So the next time you're feeling hungry and in the mood for something delicious, give EatWell Sesame Chicken a try. You won't be disappointed!

Ingredients Lists and Nutritional Information

One of the best things about EatWell Sesame Chicken is that it is made from wholesome, flavorful ingredients that are good for you. Some of the key ingredients featured in this dish include chicken, sesame oil, soy sauce, honey, and garlic. To make EatWell Sesame Chicken, simply combine the chicken with the sesame oil, soy sauce, honey, and garlic in a large bowl. Then, cook the chicken in a skillet until it is browned and cooked through. Finally, serve the chicken with some steamed vegetables or rice for a complete meal. As mentioned earlier, each serving of EatWell Sesame Chicken contains 310 Calories, 17 grams of Fat, 20 grams of Protein, and 17 grams of carbs. This means that it is a filling, satisfying meal that won't leave you feeling hungry or deprived. So why not give it a try today?

Preparation and Cooking Tips

Making EatWell Sesame Chicken is a breeze thanks to its simple ingredients and easy cooking method. To start, you'll need to gather the following ingredients: chicken, sesame oil, soy sauce, honey, garlic, and any additional seasonings you like. Once you have all of your ingredients ready, you can begin by combining the chicken with the sesame oil, soy sauce, honey, and garlic in a large bowl. Mix everything together until the chicken is completely coated in the sauce. Then, heat a skillet over medium-high heat and add the chicken to the pan. Cook the chicken until it is browned and cooked through, stirring occasionally to prevent sticking. Once the chicken is cooked, you can serve it with some steamed veggies or rice for a complete meal.

Benefits of Sesame Chicken

EatWell Sesame Chicken is packed with nutrients and Minerals that are essential for good health. For example, chicken is a great source of Protein and can help build and repair your muscles after a workout. Sesame oil is also a beneficial ingredient, as it contains healthy Fats that can improve heart health and reduce inflammation. Additionally, soy sauce is high in antioxidants and can help lower your risk of chronic diseases such as cancer and heart disease. Honey is another ingredient that can offer health benefits, as it is a natural sweetener that is rich in antioxidants and can help improve digestion. Overall, EatWell Sesame Chicken is a healthy and wholesome meal that can provide you with plenty of energy and nutrition throughout the day. So why not give it a try and see how it can benefit your health?

Ideal Serving and Pairings

When it comes to serving EatWell Sesame Chicken, there are plenty of options to choose from. Some people prefer to serve it with steamed veggies such as broccoli or bok choy, while others like to pair it with some cooked rice or quinoa. Another great way to serve this dish is to use it as a filling for a wrap or sandwich. Simply place the chicken in a wrap or between two slices of bread and add some extra veggies or condiments if desired. This is a great option if you're on the go or need to pack a lunch for work. No matter how you choose to serve EatWell Sesame Chicken, you can be sure that it will taste great and provide you with plenty of nutrients and energy. So get creative and try out some different pairings and serving styles to find your perfect combination!

Customer Reviews and Ratings

Don't just take our word for it - see what other customers have to say about EatWell Sesame Chicken! Here are some reviews and ratings from satisfied customers who have tried this dish: "I recently tried EatWell Sesame Chicken and I was blown away by how delicious it was! The flavor was spot-on and the chicken was tender and juicy. I will definitely be making this again." - Sarah T. "This dish was a hit with my whole family! The kids loved the sweet and savory flavor of the sauce and I appreciated how easy it was to prepare. I will definitely be adding this to our regular meal rotation." - John M.

How to Order or Make Your Sesame Chicken

If you're interested in trying EatWell Sesame Chicken for yourself, there are a few different ways you can go about getting it. For example, you could order it from your favorite Chinese restaurant or Asian food takeout place. Alternatively, you can make your own version of this dish at home using the following recipe: [insert recipe here]. This recipe is easy to follow and uses simple ingredients that you can find at your local grocery store. Whether you choose to order EatWell Sesame Chicken or make it yourself, you can be sure that you'll end up with a delicious and nutritious meal that will satisfy your cravings and leave you feeling great.

Health and Wellness Tips

When it comes to maintaining good health and wellness, there are plenty of things you can do to support your body and mind. For example, you can incorporate more whole foods into your diet, engage in regular physical activity, and get plenty of rest and relaxation. Eating wholesome meals like EatWell Sesame Chicken is a great way to boost your energy levels and provide your body with the nutrients it needs to function properly. Additionally, engaging in regular exercise can help improve your cardiovascular health, reduce stress, and improve your mood. So if you're looking to improve your health and wellness, why not try incorporating more wholesome meals like EatWell Sesame Chicken into your diet, and engage in regular exercise and relaxation techniques? You'll be amazed at how much better you feel both physically and mentally.

Alternative Serving Suggestions

While there are plenty of traditional ways to serve EatWell Sesame Chicken, there are also some more unique and creative options to consider. For example, you could try using the chicken as a topping for a salad or pizza, or even use it as a filling for dumplings or wontons. Another fun idea is to incorporate some different spices or seasonings into the dish to give it a more unique flavor or twist. For example, you could add some chili flakes for a spicier kick, or some lime juice for a tangy burst of flavor. Ultimately, the possibilities are endless when it comes to serving EatWell Sesame Chicken. So why not get creative and experiment with some different serving suggestions and flavor combinations? You might just discover a new favorite meal!

Possible Allergies or Dietary Restrictions

It's important to note that EatWell Sesame Chicken contains some common allergens such as soy and wheat, so it may not be suitable for individuals with these allergies. Additionally, if you follow a specific dietary plan such as vegan or gluten-free, you may need to modify the recipe or ingredients to suit your needs. When in doubt, consult with a healthcare professional or registered dietitian to determine the best approach for your unique health and lifestyle needs. They can help you identify any potential allergens or issues with the recipe and provide you with safe and effective alternatives. At the end of the day, the most important thing is to listen to your body and make choices that feel right for you. By doing so, you can enjoy the delicious flavor and nutritional benefits of EatWell Sesame Chicken without any worries or concerns.

Common Questions about EatWell Sesame Chicken

1. What is in the EatWell Sesame Chicken?

The EatWell Sesame Chicken consists of chicken breast, sesame oil, soy sauce, honey, sesame seeds and some vegetables like broccoli, peppers and onions.

2. Is EatWell Sesame Chicken healthy?

Yes, compared to other options at fast food restaurants, the EatWell Sesame Chicken is relatively healthy. It contains a good amount of Protein and vegetables, and is low in Calories and Fat.

3. Can I reheat EatWell Sesame Chicken?

Yes, you can easily reheat the EatWell Sesame Chicken. Simply place it in a microwave-safe container and heat it up until it is hot throughout.

4. Is the EatWell Sesame Chicken gluten-free?

No, unfortunately, the EatWell Sesame Chicken is not gluten-free, as it contains soy sauce which is made from wheat.

5. Can I customize my EatWell Sesame Chicken order?

Yes, you can customize your order by asking for extra vegetables, or requesting a different sauce option. However, this may affect the nutritional information and calorie count of your meal.

Nutritional Values of 1 plate (255 g) EatWell Sesame Chicken

UnitValue
Calories (kcal)310 kcal
Fat (g)10 g
Carbs (g)40 g
Protein (g)15 g

Calorie breakdown: 29% fat, 52% carbs, 19% protein

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