Calories in 2 oz (56 g) Tavern Ham?

2 oz (56 g) Tavern Ham is 60 calories.

When it comes to choosing a low-calorie meat option, 2 oz (56 g) Tavern Ham is an excellent choice. With only 60 calories per serving, this high-quality deli meat is perfect for anyone who wants to watch their weight without compromising on taste.

In addition to being a low-calorie option, 2 oz (56 g) Tavern Ham is also a great source of essential proteins, making it an ideal choice for those who want to maintain a healthy and balanced diet. One serving of this delicious meat provides 10 grams of protein and 2 grams of fat, making it a low-fat option as well.

Whether you're looking for a convenient on-the-go snack or an ingredient for your favorite sandwich, 2 oz (56 g) Tavern Ham is a versatile meat option that can be enjoyed in a variety of ways.

2 oz (56 g) Tavern Ham

Low-Calorie Meat Option

2 oz (56 g) Tavern Ham is a low-calorie meat option that can help you stay on track with your weight loss goals. One serving of this delicious ham contains only 60 calories, making it an excellent choice for anyone who wants to enjoy the taste of deli meat without the guilt. Whether you're enjoying it as a snack, in a salad or sandwich, or as part of a cooked meal, 2 oz (56 g) Tavern Ham is a satisfying meat option that won't pack on the pounds.

Ideal for Weight Watchers

If you're following the Weight Watchers plan, 2 oz (56 g) Tavern Ham is an ideal meat option that fits perfectly within your daily points budget. This low-calorie and low-fat meat option provides essential proteins that will keep you feeling full and satisfied, without using up too many of your daily SmartPoints. With its rich and satisfying flavor, 2 oz (56 g) Tavern Ham is the perfect addition to salads, sandwiches, and any other meal that will keep you on track towards your weight loss goals.

Provides Essential Proteins

2 oz (56 g) Tavern Ham is an excellent source of essential proteins that your body needs to function properly. With 10 grams of protein per serving, this delicious ham will help you maintain muscle mass, support immune function, and keep you feeling fuller for longer. Whether you're a fitness enthusiast, an active individual, or simply looking to improve your overall health, 2 oz (56 g) Tavern Ham is an incredible source of essential proteins that you can enjoy every day.

High-Quality Deli Meat

2 oz (56 g) Tavern Ham is a high-quality deli meat that is made using the finest ingredients and traditional methods. Unlike many other processed meats, this delicious ham is free from artificial preservatives, colors, and flavors, making it a healthier option for you and your loved ones. With its rich and savory taste, 2 oz (56 g) Tavern Ham is the perfect addition to any meal that requires a touch of deliciousness and a hint of sophistication.

Excellent Source of Energy

If you're in need of an energy boost, 2 oz (56 g) Tavern Ham can provide you with the essential nutrients and calories that you need to power through your day. With its high protein content, this delicious ham can help you maintain your muscle mass and keep your metabolism firing on all cylinders. Whether you're an athlete, a student, or simply someone who needs to stay alert and focused throughout the day, 2 oz (56 g) Tavern Ham is an excellent source of energy that you can count on.

Versatile Meat Option

2 oz (56 g) Tavern Ham is a versatile meat option that can be enjoyed in a variety of ways. Whether you're looking for a healthy snack, an ingredient for a salad or sandwich, or a protein source for a main meal, this delicious ham can do it all. With its rich and satisfying flavor, 2 oz (56 g) Tavern Ham is the perfect addition to any dish that requires a touch of deliciousness and a hint of sophistication.

Low-Fat Option

2 oz (56 g) Tavern Ham is a low-fat option that can help you maintain a healthy and balanced diet. With only 2 grams of fat per serving, this delicious ham is an excellent choice for anyone who wants to enjoy the taste of deli meat without the added calories and fat. Whether you're looking to lose weight, maintain your weight, or simply eat healthier, 2 oz (56 g) Tavern Ham is a low-fat option that you can enjoy guilt-free.

Convenient for On-The-Go

2 oz (56 g) Tavern Ham is a convenient meat option that can be taken with you on the go. Whether you're going to work, school, or traveling, this delicious ham can be stored in a cooler or a lunch bag and enjoyed at any time. With its compact size and easy-to-eat texture, 2 oz (56 g) Tavern Ham is the perfect snack or meal option for busy individuals who need a quick and satisfying source of nutrition.

Suitable for Sandwiches

If you're a sandwich lover, 2 oz (56 g) Tavern Ham is the perfect choice of meat for your sandwiches. With its rich and savory taste, this delicious ham can add a delicious flavor to any sandwich, be it a classic ham and cheese or a more gourmet club sandwich. Whether you're making lunch for work or preparing a picnic with your family and friends, 2 oz (56 g) Tavern Ham is a suitable meat option that will make your sandwiches taste absolutely delicious.

Rich in Flavor

2 oz (56 g) Tavern Ham is rich in flavor, making it an incredible meat option or ingredient for any dish that requires a touch of deliciousness and a hint of sophistication. Whether you're enjoying it as a snack, in a salad or sandwich, or as part of a cooked meal, this delicious ham will add a depth of flavor that will tantalize your taste buds and leave you feeling satisfied. With its unmatched taste and texture, 2 oz (56 g) Tavern Ham is the perfect choice for anyone who loves good food and wants to enjoy it without any guilt.

Two ounces of Tavern Ham on a sandwich is like heaven on earth. This is definitely my favorite meat option for any sandwich I make.

5 Frequently Asked Questions About Tavern Ham

1. What is tavern ham?

Tavern ham is a type of smoked ham that is typically made from the hind leg of a pig. It is usually seasoned with a blend of salt, sugar, and spices and then smoked to give it a distinct flavor.

2. What are the nutritional benefits of tavern ham?

Tavern ham is a good source of protein and contains essential vitamins and minerals such as Vitamin B6, Vitamin B12, Zinc, and Iron.

3. How many calories are in a serving of tavern ham?

A 2 oz (56 g) serving of tavern ham contains around 60 calories. However, the calorie count may vary based on the brand and preparation method.

4. How is tavern ham best served?

Tavern ham can be enjoyed in various ways such as in sandwiches, salads, or as a part of a breakfast meal. It can also be used as a pizza topping or added to pasta dishes and casseroles for added flavor.

5. Can tavern ham be incorporated into a healthy diet?

While tavern ham can be a part of a balanced diet, it is essential to consume it in moderation due to its high sodium content. Opt for leaner cuts, and try to balance it out with other sources of protein such as legumes, nuts, and seeds.

Nutritional Values of 2 oz (56 g) Tavern Ham

UnitValue
Calories (kcal)60 kcal
Fat (g)1.5 g
Carbs (g)1 g
Protein (g)10 g

Calorie breakdown: 23% fat, 7% carbs, 70% protein

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