You can never go wrong with a classic breakfast item like a bagel. A 127 g Cinnamon Raisin Bagel with Butter has a total of 380 calories.

Although bagels are typically high in carbs, they do provide some nutrients that make them an okay choice for a hearty breakfast. Let's further explore the nutritional information of a Cinnamon Raisin Bagel with Butter.

In this article, we'll take a closer look at the nutritional information of a Cinnamon Raisin Bagel with Butter, its possible health benefits, drawbacks of consuming it regularly, and some suggestions for healthy toppings.

Overview of the bagel's nutritional information

A 127 g Cinnamon Raisin Bagel with Butter contains the following: calories: 380 Total Fat: 11 g

Calories breakdown of the cinnamon raisin bagel

Out of the 380 calories in a Cinnamon Raisin Bagel with Butter, the breakdown is as follows: Fat: 99 calories Carbohydrates: 261 calories

Amount of fat in the bagel with butter

A 127 g Cinnamon Raisin Bagel with Butter has 11 g of fat, which makes up 17% of the recommended daily intake of fat for an adult on a 2000-calorie diet. The type of fat found in a Cinnamon Raisin Bagel with Butter is mostly saturated and should be consumed in moderation. Too much saturated fat in the diet can lead to an increased risk of heart disease.

Carbohydrates and sugar content in the bagel

A Cinnamon Raisin Bagel with Butter is high in carbohydrates, providing a total of 54 g or 18% of the recommended daily intake of carbohydrates for an adult on a 2000-calorie diet. Out of the 54 g of total carbs, 14 g come from sugar. This means that a Cinnamon Raisin Bagel with Butter has a high sugar content, which can cause blood sugar levels to spike and then crash, resulting in increased hunger and cravings. It is recommended that individuals limit their intake of added sugars to less than 10% of their daily calories to promote better overall health.

Protein and fiber content of the bagel

A Cinnamon Raisin Bagel with Butter only contains 9 g of protein, which is considered low. Protein is important for building and repairing tissues in the body, and a lack of protein can lead to muscle weakness and wasting. In terms of dietary fiber, a Cinnamon Raisin Bagel with Butter contains 2.5 g or 10% of the recommended daily intake of fiber for an adult on a 2000-calorie diet. Dietary fiber is important for maintaining digestive health, promoting satiety, and reducing the risk of chronic diseases like heart disease and diabetes. Adding protein-rich and fiber-rich toppings to a Cinnamon Raisin Bagel with Butter, such as avocado or smoked salmon, can help increase its nutritional value and promote feelings of fullness.

Vitamins and minerals in the cinnamon raisin bagel

A Cinnamon Raisin Bagel with Butter contains small amounts of essential vitamins and minerals, including: Iron: 2.6 mg or 14% of the recommended daily intake Calcium: 38 mg or 4% of the recommended daily intake

Comparison with other breakfast options

When compared to other breakfast options, a Cinnamon Raisin Bagel with Butter is relatively high in calories, saturated fat, and added sugar. A healthier breakfast option would be a vegetable omelet with whole-grain toast and a side of berries. This meal provides a balance of protein, healthy fats, and fiber, which can help promote satiety and reduce cravings throughout the day.

Possible health benefits of the bagel

Despite its high calorie and sugar content, a Cinnamon Raisin Bagel with Butter provides some nutrients that can have potential health benefits. For instance, cinnamon has been shown to have anti-inflammatory and antioxidant properties, which can help reduce the risk of chronic diseases like heart disease and cancer. Raisins are a good source of fiber, vitamins, and minerals, including potassium, which can help regulate blood pressure. But it's important to note that these potential health benefits can only be achieved when a Cinnamon Raisin Bagel with Butter is consumed in moderation, as part of a balanced diet that includes a variety of nutrient-dense foods.

Potential drawbacks of consuming the bagel regularly

Consuming a Cinnamon Raisin Bagel with Butter regularly can have some potential health drawbacks. For example, the high sugar content can cause blood sugar levels to spike and then crash, leading to increased hunger and cravings. Consuming too much saturated fat, which is found in the butter, can increase the risk of heart disease, especially if it's consumed in excess. Additionally, consuming a high-carb breakfast like a Cinnamon Raisin Bagel with Butter can cause insulin resistance, which can increase the risk of developing type 2 diabetes over time. It's important to consume this breakfast item in moderation and pair it with healthy toppings to help balance out its nutritional profile.

Suggestions for healthy bagel toppings

If you enjoy eating bagels but want to make them a healthier option, here are some suggestions for healthy toppings: - Avocado and smoked salmon: Avocado is a great source of healthy fats and fiber, while smoked salmon is rich in protein and omega-3 fatty acids. Together they make a satisfying and flavorful topping for a Cinnamon Raisin Bagel with Butter. - Nut butter and banana slices: Choose a natural nut butter without added sugar or hydrogenated oils, and slice up some ripe banana for a delicious and sweet topping for your bagel.