1 oz (28 g) Pineapple Coconut Crisps is a delicious and healthy snack option for people who crave something sweet and flavorful. With only 130 calories per serving, it's a guilt-free snack that you can enjoy any time of the day.
These crispy bites are made with all-natural ingredients, including dried pineapples, coconut flakes, and a touch of cane sugar. They are gluten-free, non-GMO, and contain no artificial flavors or preservatives.
In this article, we'll discuss the ingredients, nutrients, health benefits, and ways to consume Pineapple Coconut Crisps, as well as how they are made and their shelf-life.
Calories and serving size
One serving of Pineapple Coconut Crisps (28 g or 1 oz) contains 130 calories, 7 g of fat, 16 g of carbs, and 1 g of protein. The serving size is perfect for a mid-day snack or a post-workout refuel. You can take it with you anywhere, from your office to the gym or even on a hike.
Ingredients of Pineapple Coconut Crisps
Pineapple Coconut Crisps are made with simple, natural ingredients that are 100% plant-based. Here's the list of ingredients used in the recipe: - Dried pineapples - Coconut flakes, cane sugar, and sea salt.
These Pineapple Coconut Crisps are gluten-free and non-GMO. They do not contain any soy, dairy, or nuts. However, they are processed in a facility that also handles tree nuts and peanuts. If you have any food allergies or sensitivities, it's best to check the label and consult with your healthcare provider before consuming Pineapple Coconut Crisps.
Nutrients in Pineapple Coconut Crisps
Pineapple Coconut Crisps are not only delicious, but they also provide a range of essential nutrients that your body needs to function optimally. Here's a breakdown of the nutrients per serving: - Vitamin C: 14% of the RDA - Fiber: 2 g
Health Benefits of Pineapple Coconut Crisps
With their natural sweetness, Pineapple Coconut Crisps can satisfy your sugar cravings without spiking your blood sugar levels. They are also rich in fiber, which can help promote gut health and prevent constipation. The dried pineapple in the crisps contains a healthy dose of vitamin C, an antioxidant that can boost your immune system and prevent oxidative damage to your cells.
Ways to Consume Pineapple Coconut Crisps
There are many ways to enjoy Pineapple Coconut Crisps. You can snack on them as they are, add them to your morning oatmeal or yogurt bowl, or use them as a topping for your smoothie bowl. You can also use them as a flavorful addition to your baked goods, such as muffins, cookies, and cereal bars. They can add a tropical twist to any recipe!
Storage and Shelf-life
To maintain the freshness and crunchiness of your Pineapple Coconut Crisps, store them in an airtight container in a cool, dry place. They can last up to 6 months if stored properly. Avoid exposing them to direct sunlight or moisture, as this can cause them to become soft or stale.
How Pineapple Coconut Crisps are made
Pineapple Coconut Crisps are made by slicing fresh pineapples into thin pieces and coating them with a mixture of coconut flakes, cane sugar, and sea salt. They are then baked at low heat until they are crispy and golden brown. The baking process helps to remove the moisture from the pineapples and turn them into crunchy chips that are perfect for snacking.
Pineapple Coconut Crisps vs Other Snacks
Compared to other snack options, Pineapple Coconut Crisps are a healthier choice. They are low in calories, sugar, and fat, and high in fiber and vitamins. For example, a serving of potato chips can contain up to 150 calories, 10 g of fat, and 15 g of carbs, with little to no nutritional value. Meanwhile, a serving of Pineapple Coconut Crisps contains only 130 calories, 7 g of fat, and 16 g of carbs, while providing a range of essential nutrients.
Customer Reviews and Ratings
Customers love the taste and texture of Pineapple Coconut Crisps, as well as the fact that they are a healthier snack option. They have received high ratings and positive reviews on various online platforms. Many customers have also shared recipes and tips on how to use the crisps in creative ways, such as in salads, trail mix, and fruit parfait.
5 Frequently Asked Questions About Pineapple Coconut Crisps
1. What are Pineapple Coconut Crisps?
Pineapple Coconut Crisps are a snack made from dehydrated pineapples and coconuts. They are thinly sliced and crispy in texture, making them a great alternative to traditional potato chips.
2. How many calories are in Pineapple Coconut Crisps?
Pineapple Coconut Crisps have 130 calories per 1 oz (28 g) serving. They are a relatively low-calorie snack option, making them a great choice for those who are conscious about their calorie intake.
3. Are Pineapple Coconut Crisps healthy?
Pineapple Coconut Crisps are a healthier snack option than traditional potato chips because they are made from dehydrated fruits and contain no added sugars or preservatives. They are also gluten-free and vegan, making them a great option for people with dietary restrictions.
4. Where can I buy Pineapple Coconut Crisps?
Pineapple Coconut Crisps can be found at most health food stores, as well as online retailers like Amazon. They are a popular snack among health-conscious consumers and can be easily found in stores or online.
5. How can I incorporate Pineapple Coconut Crisps into my diet?
Pineapple Coconut Crisps are a versatile snack that can be enjoyed on their own or used to add crunch to salads, yogurt, or smoothie bowls. They can also be used as a topping for oatmeal or used in baking recipes for a unique twist on traditional treats.