Calories in 1 Cup Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)?

1 Cup Chicken or Turkey and Noodles with Cream or White Sauce (Mixture) is 320 calories.

If you are looking for a hearty and delicious meal, look no further than this 1 Cup Chicken or Turkey and Noodles with Cream or White Sauce (Mixture). Not only does it taste amazing, but it also packs a nutritional punch with 320 calories per serving.

In addition to being delicious, this meal is also packed with nutrients. Each serving contains 18 grams of protein, 22 grams of carbohydrates, and 15 grams of fat.

Whether you are cooking for your family or looking for a quick and easy dinner option for yourself, this recipe is sure to please. Plus, it can be stored in the fridge or freezer for later use, making it a convenient option for meal prep.

1 Cup Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

Ingredients

To make this dish, you will need one cup of cooked chicken or turkey, one cup of cooked noodles, and one cup of cream or white sauce. You will also need salt, pepper, and any other seasonings you prefer. If you don't have chicken or turkey on hand, you can easily substitute it with any other protein of your choice, such as shrimp or tofu. Additionally, you can use any type of noodle that you prefer, including spaghetti, fettuccine, or even ramen noodles. For the cream or white sauce, you can use a pre-made sauce or make your own by cooking butter, flour, and milk together until thickened. Add any desired seasonings, such as garlic powder or onion powder, for additional flavor.

Recipe

To begin, cook one cup of noodles according to package instructions. While the noodles are cooking, heat up one cup of cooked chicken or turkey in a separate pan. Once the chicken or turkey is heated through, add one cup of cream or white sauce to the pan and stir to combine. Once the noodles are cooked, drain them and add them to the pan with the chicken or turkey and sauce. Stir to combine and season with salt and pepper to taste. You can also add any additional seasonings or vegetables, such as broccoli or mushrooms, at this time. Serve hot and enjoy!

Nutritional Information

Each serving of this dish contains 320 calories, 18 grams of protein, 22 grams of carbohydrates, and 15 grams of fat. In addition to being a good source of protein, this meal is also rich in other nutrients, such as calcium and vitamin D from the cream or white sauce.

Storage

This dish can be stored in the refrigerator for up to three days or in the freezer for up to three months. To reheat, simply place in the microwave or oven until heated through.

Serving Suggestions

This dish can be served on its own as a main course or paired with a side salad or vegetable for a more well-rounded meal. You can also try topping the dish with grated Parmesan cheese or chopped fresh herbs, such as basil or parsley, for additional flavor.

Variations

This dish is highly customizable and can be adapted to suit your tastes and preferences. Try swapping the chicken or turkey for a different protein, such as shrimp or tofu, or using a different type of noodle, such as whole wheat or gluten-free. You can also experiment with different seasonings and vegetables to create new flavor combinations.

Health Benefits

This dish is a good source of protein, which is important for building and repairing muscle tissue. It also contains a variety of nutrients, such as calcium and vitamin D, which are important for strong bones and teeth. However, it is important to note that this dish is also high in fat and calories, so it should be enjoyed in moderation as part of a balanced diet.

Preparation Time

This dish can be prepared in 20-30 minutes, depending on how quickly you can cook the noodles and heat up the chicken or turkey.

Cooking Time

The cooking time for this dish is minimal, as most of the ingredients are pre-cooked. The noodles will typically take 8-10 minutes to cook, while the chicken or turkey and sauce can be heated up in just a few minutes.

Difficulty Level

This dish is very easy to make and requires minimal cooking skills. As long as you are able to cook noodles and heat up chicken or turkey, you should have no problem preparing this meal.

5 FAQ about 1 Cup Chicken or Turkey and Noodles with Cream or White Sauce (Mixture) 320 calories

1. How many calories are in a cup of chicken or turkey and noodles with cream or white sauce?

There are 320 calories in one cup of chicken or turkey and noodles with cream or white sauce.

2. What is the serving size for one cup of chicken or turkey and noodles with cream or white sauce?

One cup is the serving size for chicken or turkey and noodles with cream or white sauce.

3. What are the nutritional values of chicken or turkey and noodles with cream or white sauce?

A cup of chicken or turkey and noodles with cream or white sauce contains 14 grams of fat, 35 grams of carbohydrates, and 21 grams of protein.

4. Can chicken or turkey and noodles with cream or white sauce be part of a healthy diet?

Chicken or turkey and noodles with cream or white sauce can be part of a healthy diet when consumed in moderation and combined with other healthy food options.

5. How can I make a healthier version of chicken or turkey and noodles with cream or white sauce?

You can make a healthier version of chicken or turkey and noodles with cream or white sauce by using skim milk or a low-fat cream substitute and adding more vegetables to the dish to increase its nutritional value.

Nutritional Values of 1 Cup Chicken or Turkey and Noodles with Cream or White Sauce (Mixture)

UnitValue
Calories (kcal)320 kcal
Fat (g)11.38 g
Carbs (g)31.72 g
Protein (g)21.95 g

Calorie breakdown: 32% fat, 40% carbs, 28% protein

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