1 Serving Chicken Fried Chicken W/ CO Gravy is a delicious meal with 640 Calories. This dish is the perfect combination of crispy and juicy chicken with a creamy gravy. If you're looking for a flavorful dish to satisfy your cravings, this recipe is perfect for you.
Before you try your hand at cooking this dish, it's important to be aware of its nutrition information. One serving of Chicken Fried Chicken contains 46 grams of Fat, 35 grams of Protein, and 34 grams of Carbohydrates. It's also a good source of Vitamin C, Calcium, and Iron.
In this article, we'll provide you with everything you need to know about making Chicken Fried Chicken, from the ingredients to the health benefits and recipe variations.
One serving of Chicken Fried Chicken contains 640 Calories, 46 grams of Fat, 35 grams of Protein, and 34 grams of Carbohydrates. It's also a good source of Vitamin C, Calcium, and Iron. It's important to maintain a balanced diet and limit your intake of fat and calories. If you're watching your calories, you can enjoy this dish in moderation by pairing it with a light salad or vegetable dish.
Caloric Breakdown
The caloric breakdown of Chicken Fried Chicken is as follows: - 46% Calories from Fat - 35% calories from Protein
Ingredients
To make Chicken Fried Chicken with CO Gravy, you'll need the following ingredients: - 4 boneless, skinless chicken breasts - 2 cups all-purpose flour
Preparation Method
To prepare Chicken Fried Chicken with CO Gravy, follow these simple steps: - Preheat oven to 375 degrees F - Cook chicken for 25-30 minutes until golden brown and crispy
Serving Size
One serving size of Chicken Fried Chicken with CO Gravy is a single portion that provides 640 Calories. You can pair this dish with a light salad or vegetable dish for a balanced meal.
Health Benefits
Chicken Fried Chicken with CO Gravy is a good source of Protein, Vitamin C, Calcium, and iron. However, it's important to consume this dish in moderation due to its high Fat and calorie content.
Taste Profile
Chicken Fried Chicken with CO Gravy is a delicious and flavorful dish that's crispy on the outside and juicy on the inside. The creamy CO Gravy adds a rich and savory flavor that complements the chicken perfectly.
Alternatives
If you're looking for a healthier alternative to Chicken Fried Chicken, you can try baking or grilling the chicken instead of frying it. You can also use a light and creamy sauce instead of CO Gravy to reduce the Fat and calorie content of the dish.
Popular Side Dishes
Chicken Fried Chicken with CO Gravy pairs well with a variety of side dishes, including: - Mashed potatoes - Corn on the cob
Recipe Variations
You can customize Chicken Fried Chicken with CO Gravy to suit your taste preferences by: - Adding spices and seasonings to the flour mixture to give the chicken more flavor - Using different types of gravy or sauces to complement the chicken
"Chicken Fried Chicken with CO Gravy is the perfect comfort food that's sure to satisfy your cravings."
Frequently Asked Questions about Chicken Fried Chicken with CO Gravy
1. What is Chicken Fried Chicken with CO Gravy?
Chicken Fried Chicken with CO Gravy is a southern-style dish made with a breaded and fried boneless chicken breast served with creamy white country-style gravy.
2. How many Calories are in a serving of Chicken Fried Chicken with CO Gravy?
A serving of Chicken Fried Chicken with CO Gravy contains 640 calories.
3. What is CO Gravy?
CO Gravy is a creamy white gravy made with milk, flour, and chicken broth. It is often served with southern-style dishes like chicken fried steak, chicken fried chicken, biscuits, and mashed potatoes.
4. Is Chicken Fried Chicken with CO Gravy healthy?
Chicken Fried Chicken with CO Gravy is not considered a healthy dish as it is high in calories, Fat, and Sodium. However, it can be enjoyed in moderation as part of a balanced diet.
5. Can Chicken Fried Chicken with CO Gravy be made at home?
Yes, Chicken Fried Chicken with CO Gravy can be made at home by coating boneless chicken breasts in seasoned flour, frying them in oil until golden brown, and serving them with homemade CO Gravy made with milk, flour, and chicken broth.