Looking for a sweet treat that won't wreck your diet? Look no further than 1/16 package Fudge Molten Lava Brownies, which come in at a reasonable 170 calories per serving. These brownies are sure to satisfy your sweet tooth without derailing your healthy lifestyle.

But don't just take our word for it - these brownies have an impressive nutritional profile. Each serving contains just 8 grams of fat, 22 grams of carbs, and 2 grams of protein. Plus, they're free from common allergens like nuts and soy.

In this article, we'll explore the nutritional content in more detail, as well as provide information on storage and preparation. Whether you're a seasoned baker or a newbie in the kitchen, you'll find everything you need to know right here.

Calorie Count per Serving

As mentioned, each serving of 1/16 package Fudge Molten Lava Brownies contains 170 calories. While this is certainly a treat, it's a far cry from the calorie bomb that some brownies can be. Whether you're dieting or just trying to maintain a healthy lifestyle, these brownies are a great option. However, it's still important to be mindful of your overall calorie intake. While one serving of these brownies won't break the bank, consuming multiple servings could quickly add up. As always, moderation is key.

Fat Content per Serving

While brownies are typically high in fat, 1/16 package Fudge Molten Lava Brownies are relatively moderate. Each serving contains just 8 grams of fat, with only 3 grams of saturated fat. This makes them a far healthier option than many other desserts. One reason for their lower fat content is the use of applesauce in place of some of the butter. This not only reduces the fat content but also adds a touch of sweetness and moisture.

Sugar Content per Serving

It's no secret that brownies are high in sugar, and 1/16 package Fudge Molten Lava Brownies are no exception. Each serving contains 20 grams of sugar, which is certainly on the high side. While it's okay to indulge in dessert occasionally, frequent consumption of high-sugar foods can have negative effects on your health. If you're watching your sugar intake, you may want to limit your consumption of these brownies or seek out a lower-sugar alternative.

Carbohydrate Content per Serving

Each serving of 1/16 package Fudge Molten Lava Brownies contains 22 grams of carbohydrates. While this isn't an excessive amount, it's worth noting if you're following a low-carb or ketogenic diet. However, the majority of the carb content comes from the brownie's flour and sugar, both of which are necessary for achieving the desired texture and taste. If you're looking to reduce your carb intake, you may want to limit your consumption of these brownies or seek out a lower-carb alternative.

Protein Content per Serving

While brownies aren't typically known for their protein content, 1/16 package Fudge Molten Lava Brownies actually contain a respectable 2 grams of protein per serving. This is thanks to the use of eggs in the recipe. While it's certainly not a significant source of protein, every little bit helps. If you're looking to boost your protein intake, you may want to consider pairing these brownies with a high-protein drink or snack.

Serving Size

One serving of 1/16 package Fudge Molten Lava Brownies is equal to one brownie, which weighs approximately 56 grams. While it may be tempting to indulge in more than one brownie at a time, keep in mind that each serving contains 170 calories and 20 grams of sugar. Enjoy in moderation and savor every bite!

Allergen Information

1/16 package Fudge Molten Lava Brownies are free from many common allergens, including nuts, soy, and gluten. However, they do contain eggs and dairy, so they may not be suitable for those with allergies or intolerances to these ingredients. If you have any concerns about allergens or ingredients, be sure to check the label carefully before consuming.

Ingredients

1/16 package Fudge Molten Lava Brownies are made with a variety of ingredients, including flour, sugar, cocoa powder, eggs, butter, applesauce, and baking powder. The exact recipe may vary depending on the brand and product line. If you have any concerns about the ingredients or nutritional content, be sure to check the label before consuming.

Storage Information

1/16 package Fudge Molten Lava Brownies should be stored in a cool, dry place to maintain their freshness and texture. They can also be frozen for longer-term storage. Be sure to check the label for specific storage instructions, and use or freeze by the best-by date to ensure maximum flavor and quality.

Preparation Directions

1/16 package Fudge Molten Lava Brownies are typically ready to eat right out of the package, although some may prefer them warmed up in the microwave or oven. Follow the directions on the packaging for best results. If you're feeling ambitious, you can also try making your own molten lava brownies from scratch. There are many recipes available online to suit all tastes and skill levels.