If you're a fan of Italian cuisine and love sausages, then you might have indulged in a 1 link (95 g) Mild Italian Sausage before. But have you ever wondered about its nutritional value? Well, we've got you covered! This sausage is a good source of protein, with 210 calories per serving.

Mild Italian Sausage is made from pork meat and seasoned with classic Italian herbs like fennel, oregano, and garlic. In addition to protein, it also contains fat, carbohydrates, and sodium. Let's take a deeper dive into the nutrient contents of this sausage.

In this article, we'll explore the calorie count, fat content, protein value, carbohydrate count, sodium levels, iron and vitamin C contents, cholesterol levels, calcium content, and the potential benefits of consuming Mild Italian Sausage. So, keep reading!

Calories in Mild Italian Sausage

One 95 g link of Mild Italian Sausage contains around 210 calories, making it a moderately calorie-dense food. Its nutritional value varies based on the serving size and additional ingredients used in cooking. It's important to keep track of your calorie intake if you're watching your weight. If you're planning on consuming them in quantity, you should calculate the calorie count. Keep in mind that toppings, side dishes, and sauces may increase the overall calories of your meal. Here is a rough estimation of the calorie count in various serving sizes of Mild Italian Sausage: 1 small link (45 g): 105 calories 1 medium link (68 g): 130 calories 1 large link (114 g): 225 calories

Fat content of Mild Italian Sausage

Mild Italian Sausage has a moderate fat content, with 16 g of total fat per serving (95 g link). You should keep in mind that not all fats are harmful to your health; in fact, some are required for energy and maintaining healthy cell function. It's okay to consume fat in moderation, but avoid overeating, especially saturated fats and trans fats, which can increase the cholesterol levels in your blood and affect your cardiovascular health negatively. Here's a breakdown of the fat content in Mild Italian Sausage: Total fat: 16 g Saturated fat: 6 g Trans fat: 0.6 g

Protein in Mild Italian Sausage

Mild Italian Sausage is a protein-rich food, with 13 g of protein per serving (95 g link). Proteins are essential macronutrients that provide energy to your body and support the growth and repair of your muscles and tissues. Proteins contain amino acids, which are the building blocks of protein molecules; they play a vital role in many body functions, like neurotransmission, hormonal regulation, and immune system support. Here's a rough nutritional table of the protein content in Mild Italian Sausage: Protein: 13 g Essential amino acids: Histidine, Isoleucine, Leucine, Lysine, Methionine, Phenylalanine, Threonine, Tryptophan, Valine

Carbohydrate content of Mild Italian Sausage

Mild Italian Sausage has a low carbohydrate content, with 2 g of total carbs per serving (95 g link). Carbs are another macronutrient that provides energy to your body; they come in two types: simple and complex carbs. Complex carbs are preferred since they take longer to digest, provide a steady source of energy, and don't cause a spike in blood glucose like simple carbs. Fiber is an essential type of complex carb that promotes digestive health and can make you feel full for longer periods. Here's a rough nutritional table of the carb content in Mild Italian Sausage: Total carbs: 2 g Fiber: 0 g Sugar: 1 g Glycemic index: low

Sodium levels in Mild Italian Sausage

Mild Italian Sausage is a moderately high in sodium food; it contains around 500 mg of sodium per serving (95 g link). Sodium is an essential electrolyte that regulates the fluid balance in your body, but excess dietary sodium can lead to high blood pressure, water retention and other health issues. I advise avoiding overindulgence in high-sodium foods and cutting back on salt in your meals to reduce the risk of hypertension and other associated illnesses. Here's a rough nutritional table of the sodium content in Mild Italian Sausage: Sodium: 500 mg

Iron content of Mild Italian Sausage

Mild Italian Sausage is a good source of iron, with around 10% of the daily recommended value per serving (95 g link). Iron is a critical mineral that helps in the formation of hemoglobin in your blood, which carries oxygen to your cells. There are two types of iron - heme iron, found in animal-based foods, and non-heme iron, found in plant-based foods. Heme iron tends to be more efficiently absorbed by your body than non-heme iron, but consuming vitamin-C-rich foods can enhance the absorption of non-heme iron. Here's a rough nutritional table of the iron content in Mild Italian Sausage: Iron: 1.8 mg % daily value: 10%

Vitamin C in Mild Italian Sausage

Mild Italian Sausage contains a moderate amount of vitamin C, with around 10% of the daily recommended value per serving (95 g link). Vitamin C is a powerful antioxidant that scavenges free radicals in your body and helps in wound healing, collagen synthesis, and iron absorption. Since iron absorption is enhanced by eating vitamin-C-rich foods, consuming vitamin-C-rich foods along with Mild Italian Sausage can help boost iron absorption. Here's a rough nutritional table of the vitamin C content in Mild Italian Sausage: Vitamin C: 9 mg % daily value: 10%

Cholesterol levels in Mild Italian Sausage

Mild Italian Sausage is a high-cholesterol food, with around 60 mg of cholesterol per serving (95 g link). Cholesterol is a type of fat that is essential for several physiological processes like hormone synthesis, digestion, and plasma membrane structure. But excess dietary cholesterol can raise your blood cholesterol levels, especially LDL (bad) cholesterol, which can lead to atherosclerosis and cardiovascular diseases. Here's a rough nutrition fact of the cholesterol content in Mild Italian Sausage: Cholesterol: 60 mg

Calcium content of Mild Italian Sausage

Mild Italian Sausage has a low calcium content, with around 2% of the daily recommended value per serving (95 g link). Calcium is an essential mineral that supports the growth and maintenance of your bones and teeth. If you're looking to incorporate more calcium in your diet, you should explore other calcium-rich foods like dairy products, leafy greens, and fortified foods. Here's a rough nutrition fact of the calcium content in Mild Italian Sausage: Calcium: 20 mg % daily value: 2%

Benefits of Mild Italian Sausage

Mild Italian Sausage provides several benefits, including a high protein value, a moderate amount of vitamins and minerals, and a delicious taste. It's also versatile as you can cook it in many ways, like grilling, frying, or baking, and serve it in various dishes, like pasta, pizza, sandwiches, and salads. However, it's important to keep in mind that moderation is key when indulging in Mild Italian Sausage, given its fat and calorie content. You should also look for leaner and low-sodium options, trim off any visible fat, and pair it with nutritious side dishes to balance your meal's nutritional value.