Looking for a healthy, flavorful meal that won't break your calorie count? Look no further than the 1 1/4 cups (110 g) Rancheros Bowl, with only 130 Calories per serving.

But don't let the low calorie count fool you – this dish is packed with Nutritional Value. With Ingredients like black beans, avocado, and eggs, you'll be getting plenty of protein, fiber, healthy fats, and vitamins.

In this article, we'll explore the Benefits of the Rancheros Bowl and provide a recipe and some topping ideas to help you make it your own.

Calories in Rancheros Bowl

The Rancheros Bowl contains only 130 Calories per serving, making it a great choice for anyone watching their calorie intake. With its high protein and fiber content, this dish will keep you feeling full and satisfied for hours.

Rancheros Bowl Ingredients

The key Ingredients in the Rancheros Bowl include black beans, avocado, eggs, and salsa. Black beans are an excellent source of protein, fiber, and antioxidants, while avocados provide healthy fats and a variety of vitamins and minerals. Eggs are also a great source of protein and healthy fats, and salsa adds flavor and antioxidants to the dish.

Rancheros Bowl Serving Size

A Serving Size of Rancheros Bowl is 1 1/4 cups (110 g), which provides 130 Calories. To make a larger batch, simply adjust the Ingredients accordingly.

Rancheros Bowl Nutritional Value

In addition to being low in Calories, the Rancheros Bowl is also high in Nutritional Value. A serving provides 8 grams of protein, 6 grams of fiber, and 9 grams of healthy fats. It also contains a variety of vitamins and minerals, including vitamins A and C, calcium, and iron.

Benefits of Rancheros Bowl

There are several Benefits to incorporating the Rancheros Bowl into your diet. First, it's a great source of protein, which is essential for building and repairing muscle tissue. Additionally, it's high in fiber, which can help regulate digestion and promote feelings of fullness.

How to Prepare Rancheros Bowl

To make the Rancheros Bowl, simply follow these steps: 1. In a medium-sized bowl, mash 1/2 of a ripe avocado. 2. Add in 1/4 cup of salsa and stir to combine.

Rancheros Bowl Toppings Options

The beauty of the Rancheros Bowl is that it's highly customizable, so you can add whatever Toppings you like to make it your own. Some popular topping options include shredded cheese, diced tomatoes, sliced jalapenos, and cilantro. Feel free to get creative and try out different combinations to find your favorite!

Rancheros Bowl Recipe Variations

While the classic Rancheros Bowl recipe is delicious on its own, there are many variations you can try to mix things up. Some fun options include adding quinoa or brown rice for extra fiber and protein, using different types of beans like pinto or kidney, or swapping out the salsa for a spicy chipotle sauce. Don't be afraid to experiment and find your own unique take on this tasty dish!

Substitutes for Rancheros Bowl Ingredients

If you're missing an ingredient or simply want to switch things up, there are plenty of Substitutes you can use in the Rancheros Bowl. For example, you could use tofu or tempeh instead of eggs for a vegan version, or swap out the black beans for chickpeas or lentils. Get creative and use what you have on hand to create your own unique variation!

Tips for a Healthy Rancheros Bowl

To make sure your Rancheros Bowl is as healthy as possible, try to follow these tips: 1. Use low-sodium canned beans and salsa to reduce your sodium intake. 2. Choose organic or free-range eggs for added Nutritional Value.