Looking for a tasty and nutritious lunch option? Look no further than a 1 serving smoked turkey breast sandwich (reg.)! With 498 calories, this sandwich is sure to give you the energy you need to power through your day.
What's more, smoked turkey breast is a great source of protein, making it an ideal choice for those looking to build muscle or maintain a healthy weight. Pair it with some fresh veggies and a whole grain bun for a well-rounded meal that is as delicious as it is nutritious.
In this article, we'll explore everything you need to know about this classic sandwich, from its ingredients and nutritional value to its health benefits and best accompaniments. Let's get started!
Nutritional Value
A serving of smoked turkey breast sandwich contains approximately:
- 498 calories
- 17 grams of fat
- 9 grams of saturated fat
- 1 gram of trans fat
- 77 milligrams of cholesterol
- 1749 milligrams of sodium
- 44 grams of carbohydrates
- 4 grams of fiber
- 5 grams of sugar
- 38 grams of protein
As you can see, this sandwich is high in protein but also contains a fair amount of sodium and saturated fat. To make it a healthier option, try using a whole grain bun and adding plenty of fresh veggies to boost the fiber content and decrease the amount of sodium per serving.
Ingredients Used
To make a 1 serving smoked turkey breast sandwich (reg.), you will need:
- 2 slices of smoked turkey breast
- 2 slices of whole grain bread
- 1 slice of low-fat cheese
- 1-2 slices of tomato
- Handful of leafy greens (such as lettuce or spinach)
- 1-2 tablespoons of low-fat mayo or avocado spread
These ingredients can easily be customized to suit your tastes and preferences. For example, you could swap the low-fat cheese for a more flavorful option like feta or goat cheese, or add some sliced avocado for a boost of healthy fats.
If you have any allergies or dietary restrictions, it's important to know that this sandwich contains:
- Wheat (from the bread)
- Dairy (from the cheese and mayo)
If you have a gluten intolerance, try using a gluten-free bread instead. For those who are lactose intolerant, consider using a dairy-free cheese or skipping the cheese altogether and opting for some extra veggies instead.
Preparation Time
One of the great things about a 1 serving smoked turkey breast sandwich (reg.) is how quick and easy it is to prepare. Here's how to make it in just a few minutes:
- Toast the bread (if desired).
- Spread the mayo or avocado spread on one side of each slice of bread.
- Layer the turkey, cheese, tomato, and leafy greens on one slice of bread.
- Top with the other slice of bread and serve immediately.
Feel free to experiment with different variations and add-ins to make the sandwich your own. You could try adding some spicy mustard or a slice of bacon for a kick of flavor, or swap the turkey for roast beef or chicken if you prefer.
Serving Size
This recipe makes one serving of a 1 serving smoked turkey breast sandwich (reg.).
Flavor and Taste
The smoked turkey breast in this sandwich lends a rich, savory flavor that pairs perfectly with the fresh veggies and tangy mayo or avocado spread. The whole grain bread adds a nutty, wholesome taste that complements the other ingredients without overpowering them. Overall, the sandwich is a satisfying and delicious choice for any meal of the day.
Health Benefits
Eating a 1 serving smoked turkey breast sandwich (reg.) can offer a variety of health benefits, including:
- High protein content: The turkey breast in this sandwich is a great source of lean protein, which can help build and repair muscles, improve bone health, and keep you feeling full and satisfied.
- Heart-healthy nutrients: The sandwich contains fiber-rich whole grain bread, which can help lower cholesterol and reduce the risk of heart disease. The tomato and leafy greens also offer plenty of vitamins and minerals that support heart health.
- Low in calories: At just 498 calories per serving, this sandwich can be a great choice for those looking to maintain a healthy weight or lose weight.
Remember to pay attention to portion sizes and ingredients to ensure that your sandwich is as healthy as possible. Pair it with some fresh fruit, carrot sticks, or a side salad for a well-rounded meal that is balanced and satisfying.
Best Accompaniments
Looking to jazz up your 1 serving smoked turkey breast sandwich (reg.)? Here are some great accompaniments to try:
- Sweet potato fries: These delicious and nutritious fries are a great source of fiber, vitamins, and minerals that can help keep you feeling full and satisfied.
- Fruit salad: A fresh and juicy fruit salad can provide a sweet, refreshing contrast to the savory taste of the sandwich.
- Cole slaw: This classic side dish pairs perfectly with the smoked turkey and adds a crunchy, creamy texture to the meal.
Feel free to experiment with different sides and add-ons to find the perfect combination for your tastes and preferences.
Suitable Time for Consumption
A 1 serving smoked turkey breast sandwich (reg.) is a great option for any time of day, whether you're looking for a quick and satisfying lunch on-the-go or a hearty dinner option that won't weigh you down. It's also a great option for those who are following a specific diet plan, such as low-carb or high-protein diets. Overall, this classic sandwich is a versatile and delicious choice that is sure to please even the pickiest eaters.
Alternative Options
Looking for some alternative options to try instead of a 1 serving smoked turkey breast sandwich (reg.)? Here are a few ideas:
- Pesto turkey sandwich: Swap the mayo for some homemade pesto and add some sliced avocado and roasted red pepper for a zesty twist on the classic sandwich.
- Turkey and cranberry sandwich: Add some leftover cranberry sauce and sliced turkey to a whole grain bagel for a delicious and festive sandwich that is perfect for the holiday season.
- Open-faced turkey and gravy sandwich: Layer some leftover turkey and gravy over a slice of whole grain bread for a comforting and filling meal that is perfect for cold nights.
With so many options to choose from, there's no need to stick to the same old sandwich every day. Get creative and explore different flavors and ingredients to find your new favorite lunch option!
Nothing is better than a sandwich that is as delicious as it is nutritious!
5 FAQ About a Serving of Smoked Turkey Breast Sandwich
1. How Many calories Does a Serving of Smoked Turkey Breast Sandwich Have?
A serving of smoked turkey breast sandwich contains 498 calories.
2. What Nutrients Does a Serving of Smoked Turkey Breast Sandwich Have?
A serving of smoked turkey breast sandwich is a good source of protein, with nearly 27 grams of it. It also contains carbohydrates, fats, vitamins such as B6, B12, and E, and minerals such as iron and zinc.
3. Is a Smoked Turkey Breast Sandwich a Healthy Option?
Yes, a smoked turkey breast sandwich can be a healthy option, especially when made with whole-grain bread, fresh veggies, and a low-fat dressing. However, the calorie and nutrient content may vary depending on the ingredients you use.
4. Can a Smoked Turkey Breast Sandwich be a Good Post-Workout Meal?
Yes, a smoked turkey breast sandwich can be a good post-workout meal due to its high protein content. Protein helps repair damaged muscle fibers and aids in muscle growth.
5. Can a Smoked Turkey Breast Sandwich be a Good Option for Weight Loss?
Yes, a smoked turkey breast sandwich can be a good option for weight loss if you choose low-calorie bread, avoid high-fat dressings, and load up on fresh veggies. However, it is important to control your portion sizes and overall calorie intake.