If you're a cheese lover, you know how important it is to find delicious and natural options. Luckily, Ballyshannon 100% Natural Cheese is a great choice. One serving, which is 1 oz or about 28 grams, has only 110 calories.
But what about the nutritional value? One serving of Ballyshannon 100% Natural Cheese has 9g of total fat and 6g of saturated fat. It also contains 6g of protein and only 1g of carbohydrates, but no sugars.
In this article, we'll explore some more details about the nutritional value of Ballyshannon 100% Natural Cheese and some serving suggestions.
Calories in Ballyshannon 100% Natural Cheese
As mentioned earlier, one serving of Ballyshannon 100% Natural Cheese has 110 calories. This is a moderate calorie count compared to other types of cheese. However, it's important to keep portion sizes in mind to avoid overconsuming calories.
Total fat and saturated fat in Ballyshannon 100% Natural Cheese
One serving of Ballyshannon 100% Natural Cheese contains 9g of total fat and 6g of saturated fat. While this may seem high, it's important to remember that the fat in cheese is a natural source of energy and can be a healthy part of a balanced diet. However, if you're watching your fat intake or have a history of heart disease, it's important to enjoy Ballyshannon 100% Natural Cheese in moderation.
Protein content in Ballyshannon 100% Natural Cheese
One serving of Ballyshannon 100% Natural Cheese contains 6g of protein. Protein is essential for building and repairing muscles, and can also help you feel full for longer periods of time. So, including cheese in your diet can be a great way to increase your protein intake.
Carbohydrate and sugar content in Ballyshannon 100% Natural Cheese
One serving of Ballyshannon 100% Natural Cheese contains only 1g of carbohydrates and no sugars. This makes it a great option for those following a low-carbohydrate or keto diet. However, it's important to note that cheese should be consumed in moderation for those with diabetes or other medical conditions that require a low-carbohydrate or low-sugar diet.
Calcium content in Ballyshannon 100% Natural Cheese
Cheese is a great source of calcium, and Ballyshannon 100% Natural Cheese is no exception. One serving contains 20% of your daily recommended intake of calcium. Calcium is essential for building and maintaining strong bones and teeth, so including cheese in your diet can be a great way to meet your daily calcium needs.
Sodium content in Ballyshannon 100% Natural Cheese
One serving of Ballyshannon 100% Natural Cheese contains 210mg of sodium. While this may seem high, it's important to remember that sodium is an essential nutrient that plays a key role in many bodily functions. However, if you're watching your sodium intake or have a history of high blood pressure, it's important to consume cheese in moderation and choose lower sodium options when possible.
Cholesterol content in Ballyshannon 100% Natural Cheese
One serving of Ballyshannon 100% Natural Cheese contains 30mg of cholesterol. While this is a moderate amount, it's important to remember that dietary cholesterol can contribute to high blood cholesterol levels in some people. However, recent research has shown that the impact of dietary cholesterol on blood cholesterol levels is not as significant as once believed. As with any food, it's important to consume cheese in moderation as part of a balanced diet.
Vitamin content in Ballyshannon 100% Natural Cheese
One serving of Ballyshannon 100% Natural Cheese contains small amounts of vitamin A and vitamin D. While these amounts may not be significant, every little bit helps when it comes to meeting your daily vitamin needs.
Ingredients in Ballyshannon 100% Natural Cheese
Ballyshannon 100% Natural Cheese is made from only the highest quality ingredients, including milk, salt, and cheese cultures. It is free from artificial preservatives, flavors, and colors. This makes it a great choice for those looking for a natural and wholesome cheese option.
Serving suggestions for Ballyshannon 100% Natural Cheese
Ballyshannon 100% Natural Cheese is a versatile cheese that can be enjoyed in a variety of ways. It's great on its own as a snack, or it can be used as an ingredient in your favorite dishes. Try adding it to omelettes, sandwiches, or salads for a delicious and nutritious meal. You can also pair it with fruits, nuts, and crackers for a tasty cheese platter.
Cheese is one of the most beloved foods around the world, and for good reason. It's delicious, satisfying, and can be enjoyed in so many different ways.
Frequently Asked Questions About Ballyshannon 100% Natural Cheese
1. What is Ballyshannon 100% Natural Cheese?
Ballyshannon 100% Natural Cheese is a type of cheese that is made from pure cow's milk without the addition of any artificial ingredients or preservatives. It is a high-quality and natural alternative to processed cheeses.
2. How many calories are in a serving of Ballyshannon 100% Natural Cheese?
A serving of Ballyshannon 100% Natural Cheese, which is 1 oz or approximately 28 grams, contains 110 calories. It also contains 9 grams of fat, 7 grams of protein, and no carbohydrates.
3. What are the health benefits of consuming Ballyshannon 100% Natural Cheese?
Ballyshannon 100% Natural Cheese is a good source of protein, calcium, and other essential nutrients. It can help to promote bone health, boost the immune system, and improve digestion. However, it is also high in saturated fat and sodium, so it should be consumed in moderation as part of a balanced diet.
4. How should Ballyshannon 100% Natural Cheese be stored?
Ballyshannon 100% Natural Cheese should be stored in a cool, dry place, such as a refrigerator. It should be wrapped in plastic wrap or aluminum foil to prevent it from drying out or becoming contaminated. It can be kept for up to a few weeks if stored properly.
5. How can Ballyshannon 100% Natural Cheese be used?
Ballyshannon 100% Natural Cheese can be used in a variety of ways, including as a topping for sandwiches, pizzas, and pasta dishes. It can also be melted and used in dips, sauces, and spreads. It has a rich and creamy flavor that pairs well with many different ingredients and flavors.