Are you someone who loves mashed potatoes but doesn't have the time or cooking skills to make them from scratch? Look no further than 1 oz mashed potatoes made from granules, whole milk, and margarine! At just 31 calories, you can satisfy your craving for a comfort food staple without feeling guilty.

These mashed potatoes not only taste great but are also packed with nutritional value. With the addition of whole milk, you get a dose of calcium and Vitamin D, while the margarine provides a small amount of healthy fat. Plus, the 1 oz serving size makes portion control easy.

In this article, we'll explore why 1 oz mashed potatoes are a versatile and convenient dish suitable for all diet plans.

Easy to Prepare

1 oz mashed potatoes are incredibly easy to make. All you need is a microwave or a stove and a few minutes of your time. Simply mix the granules with whole milk and margarine and heat it up. Within minutes, you'll have a hot and creamy side dish ready to serve. This quick and effortless cooking method makes 1 oz mashed potatoes an ideal option for busy weeknights, when you want a comforting and filling meal without putting in too much effort. Plus, the compact size of the granules makes them easy to store and carry, making them perfect for camping, traveling, or on-the-go meals.

Nutritional Value

1 oz mashed potatoes are not only delicious but also loaded with nutritional value. Apart from being low in calories, they also provide essential vitamins and minerals. The whole milk used in making the mashed potatoes is a good source of calcium, which is essential for strong bones and teeth. It also contains vitamin D, which aids calcium absorption. Moreover, the margarine used in making the mashed potatoes contributes healthy fats to your diet. It contains mono and polyunsaturated fats, which can help lower cholesterol levels in the blood and reduce the risk of heart disease. It is also a good source of vitamin E, which acts as an antioxidant and supports healthy skin.

Satisfies Hunger

Despite the small portion size, 1 oz mashed potatoes are surprisingly filling. The combination of carbs, protein, and fat makes them a balanced meal option that can keep you satisfied for a few hours. Plus, the creamy texture and rich flavor make them a comfort food that can help combat stress and anxiety. So, if you're someone who struggles with feeling hungry after meals, consider adding 1 oz mashed potatoes to your diet. The small serving size makes it easy to pair with other foods like grilled chicken, steamed vegetables or a salad to create a well-balanced and satisfying meal.

Convenient to Carry

One of the best things about 1 oz mashed potatoes is that they are incredibly convenient to carry. The granules can be stored easily in a small container or a ziplock bag, making them an excellent option for camping trips or other outdoor adventures. Additionally, if you're someone who eats meals on-the-go, 1 oz mashed potatoes can be a lifesaver. All you need is a microwave, a source of hot water, or a stove, and you can have a warm and comforting meal in minutes.

Versatile Dish

One of the best things about 1 oz mashed potatoes is their versatility. They are a blank canvas that can be paired with a variety of foods and spices to create a delicious and satisfying meal. If you're someone who likes to experiment with flavors, try adding a pinch of garlic powder, black pepper, or paprika to your mashed potatoes to give it a kick. You can also top them with cheese, bacon bits, or chives for added texture and flavor.

Suitable for All Diet Plans

Are you following a specific diet plan, such as vegan, gluten-free, or low-carb? No worries! 1 oz mashed potatoes are a dish that can easily fit into any dietary lifestyle. They are naturally vegetarian and gluten-free, and you can customize the recipe to meet your specific needs. For example, if you're following a low-carb diet, you can substitute the whole milk with almond milk or heavy cream, and use a low-carb margarine instead of regular margarine. If you're vegan, you can use plant-based milk and vegan margarine instead of dairy-based products.

Perfect as a Side Dish

Looking for a side dish that's easy to make and pairs well with any main course? 1 oz mashed potatoes are an excellent choice. They are a classic side dish that can complement any meal, from grilled meats to roasted vegetables. Plus, since they are so easy to make, you can have them ready in minutes without any extra hassle. So, next time you're looking for a quick and tasty side dish, whip up some 1 oz mashed potatoes and enjoy!

Comfort Food

There's no denying the fact that mashed potatoes are the ultimate comfort food. They have a creamy and soft texture that can soothe your taste buds and make you feel happy and content. 1 oz mashed potatoes, made from granules, whole milk, and margarine, can provide a similar sense of comfort and satisfaction. They are a quick and easy alternative to traditional mashed potatoes and can be just as delicious.

Adds Flavor to Meals

Not only can 1 oz mashed potatoes be paired with different spices and ingredients to create unique flavors, but they can also enhance the taste of other foods. For example, if you're having a hearty beef stew, a serving of creamy mashed potatoes can add a contrasting texture and flavor that can elevate the dish. It can also help balance out spicier dishes like Indian curry or Mexican tacos.

Affordable Meal Option

One of the best things about 1 oz mashed potatoes is that they are a cheap and affordable meal option. Whether you're a college student on a tight budget or a family looking to save money, 1 oz mashed potatoes can be a wholesome and filling meal without costing a lot. Plus, since the ingredients used in making the mashed potatoes are simple and readily available, you can stock up on them and create multiple servings without worrying about overspending.