Looking for a delicious and healthy soup? Look no further than 100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) which contains only 71 calories per serving.
In addition to being low in calories, this soup is also packed with nutrients. One serving of this soup contains essential vitamins and minerals like iron, vitamin C, and vitamin A.
Read on to learn more about the health benefits and nutrient composition of this soup.
Calorie Content
One 100 G serving of Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) contains only 71 calories. This makes it a great option for a low calorie meal or snack. It's important to note that the calorie content of this soup may vary depending on the brand or variety. Always be sure to check the nutrition information on the label before consuming. By choosing this soup, you can enjoy a delicious and filling meal without consuming too many calories.
Preparation Method
This soup is ready-to-serve straight out of the can. Simply heat it up and enjoy! If you prefer a creamier texture, you can blend the soup using a blender or immersion blender. If you want to add some extra flavor, try serving the soup with a dollop of Greek yogurt or a sprinkle of fresh herbs. No matter how you choose to enjoy this soup, it's sure to be a delicious and easy meal solution.
Nutrient Composition
100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is loaded with nutrients that are essential for a healthy diet. One serving of this soup contains: As you can see, this soup is not only low in calories, but also high in essential vitamins and minerals. The high vitamin A content is particularly notable, as this nutrient is important for healthy vision and a strong immune system. Including this soup in your diet is a great way to ensure that you're meeting your daily nutrient requirements.
Health Benefits
Due to its high nutrient content, 100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) has a number of health benefits. Some of these benefits include: The high fiber content of this soup makes it great for aiding digestion and promoting healthy bowel movements. In addition, the vitamin A and C content are important for maintaining a healthy immune system and reducing inflammation throughout the body. By including this soup in your diet, you can experience a range of health benefits that will help you feel your best.
Sodium Content
One of the standout features of this soup is its reduced sodium content. One serving of 100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) contains only 144 mg of sodium. Reducing your sodium intake is important for maintaining healthy blood pressure and reducing your risk of heart disease. By choosing this soup, you can enjoy all the benefits of a delicious and filling meal without consuming too much sodium. If you're trying to limit your sodium intake, adding this soup to your diet is a great way to start.
Protein Content
In addition to being low in calories and sodium, 100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is also a great source of protein. One serving of this soup contains 6 grams of protein. Protein is important for building and repairing tissues throughout the body, as well as supporting healthy immune function and maintaining a healthy weight. Whether you're looking to build muscle or simply maintain a healthy diet, this soup is a great option for getting the protein your body needs.
Fat Content
100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is also low in fat, with only 0.5 grams of fat per serving. This low fat content makes it a great option for those looking to maintain a healthy weight or reduce their risk of heart disease. Overall, the low fat content of this soup makes it a great option for anyone looking to maintain a healthy diet.
Fiber Content
100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is high in fiber, with 2 grams of fiber per serving. Fiber is also important for reducing your risk of chronic diseases like heart disease, diabetes, and obesity. By including this soup in your diet, you can increase your fiber intake and experience a range of health benefits.
Vitamin Content
100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is packed with essential vitamins like vitamin A and vitamin C. In addition to vitamin A and C, this soup also contains a range of other vitamins like vitamin K, folate, and niacin. By including this soup in your diet, you can ensure that you're getting all the essential vitamins your body needs.
Mineral Content
In addition to vitamins, 100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is also a great source of minerals like iron. This soup also contains other important minerals like potassium and calcium, which are important for maintaining strong bones and a healthy heart. By including this soup in your diet, you can ensure that you're getting all the essential minerals your body needs.
When it comes to healthy meal options, 100 G Ready-to-Serve Reduced Sodium Split Pea Soup (with Water, Canned) is a great choice. It's low in calories and sodium, but high in essential nutrients like vitamins and minerals.
5 FAQ about 100 G Ready-to-Serve Reduced Sodium Split Pea Soup
1. How many calories are in 100 G Ready-to-Serve Reduced Sodium Split Pea Soup?
There are 71 calories in 100 G Ready-to-Serve Reduced Sodium Split Pea Soup.
2. Is this soup low in sodium?
Yes, this soup is reduced sodium, meaning it has less sodium than its regular counterpart.
3. How is this soup prepared?
This soup comes ready-to-serve, so it can be heated up on the stove or in the microwave.
4. Can this soup be stored?
Yes, this soup can be stored in the pantry until the expiration date on the can, or in the refrigerator once opened for up to a week.
5. Is this soup vegetarian or vegan?
This soup is vegetarian, but it may not be vegan as some brands may use animal-based ingredients like chicken broth or ham hocks in their recipes. It's important to check the label to make sure.