1/3 cup as packaged (36 g) Tuna Helper - Creamy Broccoli has 130 calories.
In addition to calories, the nutritional information for Tuna Helper - Creamy Broccoli is as follows:
Tuna Helper - Creamy Broccoli can be a delicious and convenient meal option for those who are short on time. Let's take a closer look at what makes up this dish.
Servings and Calories
A 1/3 cup serving of Tuna Helper - Creamy Broccoli contains 130 calories.
Calories from Fat
Out of the 130 calories in a 1/3 cup serving of Tuna Helper - Creamy Broccoli, 30 calories come from fat.
Total Fat
A 1/3 cup serving of Tuna Helper - Creamy Broccoli contains 3.5 grams of total fat.
Cholesterol
One serving of Tuna Helper - Creamy Broccoli contains 15 milligrams of cholesterol.
Sodium
A 1/3 cup serving of Tuna Helper - Creamy Broccoli contains 650 milligrams of sodium.
Total Carbohydrates
One serving of Tuna Helper - Creamy Broccoli contains 17 grams of total carbohydrates.
Protein
A 1/3 cup serving of Tuna Helper - Creamy Broccoli contains 5 grams of protein.
Vitamin A
Tuna Helper - Creamy Broccoli contains 8% of the recommended daily value of Vitamin A per serving.
Vitamin C
One serving of Tuna Helper - Creamy Broccoli contains 8% of the recommended daily value of Vitamin C.
Iron
A 1/3 cup serving of Tuna Helper - Creamy Broccoli contains 4% of the recommended daily value of iron.
Five Frequently Asked Questions About Tuna Helper - Creamy Broccoli
What is Tuna Helper Creamy Broccoli?
Tuna Helper - Creamy Broccoli is a packaged pasta and sauce mix that contains tuna and broccoli. It is a quick and easy meal solution that can be prepared in minutes.
What is the nutritional value of Tuna Helper Creamy Broccoli?
One-third cup of Tuna Helper - Creamy Broccoli, as packaged, contains 130 calories. Additionally, it includes 3 g of fat, 20 g of carbohydrates, 2 g of fiber, and 6 g of protein.
How is Tuna Helper Creamy Broccoli prepared?
Preparation of Tuna Helper - Creamy Broccoli is extremely easy. Cook the pasta according to the package instructions, and then mix it with the sauce and add in the tuna and broccoli. The meal is ready to be served in approximately 20 minutes.
What are some recipe ideas for Tuna Helper Creamy Broccoli?
Tuna Helper - Creamy Broccoli is versatile and can be used in a variety of recipes. One can add in additional vegetables like bell peppers, onions or mushroom to increase the nutrition value, or add in additional cheese for extra flavor. Alternatively, one could use Tuna Helper - Creamy Broccoli as a filling for baked potatoes, empanadas or quesadillas for an innovative meal.
Where can Tuna Helper Creamy Broccoli be purchased?
Tuna Helper - Creamy Broccoli is readily available in most grocery stores across the United States. It can also be purchased online through major retailers.