If you're a bread lover and counting calories, 1 slice (42 g) of Seeded Honey Wheat may be the perfect choice for you. It contains 110 calories, which makes it a great option for a healthy sandwich or a quick snack. But what are the nutritional benefits of this bread? Let's find out!

Seeded Honey Wheat is made with high-quality ingredients that will not only satisfy your hunger but also provide your body with important nutrients. The bread contains a mix of wheat flour, honey, and various seeds, which gives it a delicious taste and crunch. It also contains several essential vitamins and minerals, such as iron, magnesium, and selenium.

In this article, we'll explore the calorie count, ingredients, nutritional benefits, allergens, serving size, carbohydrate, protein, fat content, sodium, and daily intake of fiber in Seeded Honey Wheat bread. Whether you're looking to lose weight or maintain a healthy lifestyle, this article will provide you with all the information you need to make an informed decision about your food choices.

Calorie Count

One slice (42 g) of Seeded Honey Wheat contains 110 calories, which is relatively low compared to other bread types. If you're trying to lose weight, this bread can be a great option for you as it's low in calories and high in nutrients. However, keep in mind that the total number of calories you consume per day is what matters most. If you eat too much bread (even if it's low in calories), you may still gain weight. So, make sure to monitor your overall calorie intake and choose your foods wisely.

Ingredients

Seeded Honey Wheat is made with high-quality ingredients that are both nutritious and tasty. The bread is made with wheat flour, water, honey, whole wheat flour, brown sugar, seeded blend (sunflower seeds, flax seeds, millet, rolled oats), yeast, wheat gluten, and soybean oil. The use of whole wheat flour and seeds in this bread makes it a good source of fiber, which helps promote digestion and lower cholesterol levels. Honey adds a touch of sweetness to the bread, while soybean oil and wheat gluten improve texture and moisture retention.

Nutritional Benefits

Seeded Honey Wheat provides several nutritional benefits that can help support a healthy lifestyle. Here are some of the nutritional benefits of this bread:

• High in fiber: The bread contains 2 grams of fiber per slice, which can help regulate digestion and promote feelings of fullness.
• Good source of protein: With 4 grams of protein per slice, this bread can help build and repair muscle tissue.
• Low in fat: Seeded Honey Wheat contains only 1 gram of fat per slice, which makes it a great option for people who want to limit their fat intake.

Allergens

Seeded Honey Wheat contains wheat and soy, which are common allergens. If you have an allergy to either of these ingredients, you should avoid this bread or check with your doctor before consuming it. The bread is also made in a facility that processes tree nuts and dairy, so there is a small risk of cross-contamination. If you have allergies to these foods, you should also be cautious when consuming Seeded Honey Wheat.

Serving Size

The serving size for Seeded Honey Wheat is one slice (42 g). This size provides a good balance of nutrients while keeping the total calorie count low. If you're making a sandwich, consider using two slices of bread and adding lean protein, vegetables, and a healthy fat source (such as avocado or hummus). This will create a well-rounded and satisfying meal.

Carbohydrates

Seeded Honey Wheat contains 21 grams of carbohydrates per slice, which mostly come from complex carbs (such as the ones found in whole wheat flour and seeds). Complex carbs are slowly digested and provide a steady source of energy throughout the day. However, if you're following a low-carb diet (such as keto or Atkins), you may want to limit your intake of bread or choose a lower-carb option.

Protein

Seeded Honey Wheat contains 4 grams of protein per slice, which is a decent amount for a bread product. If you're looking to increase your protein intake, consider adding protein-rich toppings (such as chicken, turkey, or tofu) to your sandwich. Protein is an essential nutrient that helps build and repair muscle tissue, and it can also promote feelings of fullness and satiety.

Fat Content

Seeded Honey Wheat contains 1 gram of fat per slice, which makes it a low-fat option. If you're looking to limit your fat intake (for example, if you have high cholesterol), this bread can be a great option. Most of the fat in this bread comes from healthy sources, such as sunflower seeds and soybean oil, which contain unsaturated fats (the good kind of fat).

Sodium

Seeded Honey Wheat contains 170 milligrams of sodium per slice, which is a moderate amount. If you're watching your sodium intake (for example, if you have high blood pressure), you may want to choose a lower-sodium option or limit your overall sodium intake throughout the day. However, compared to other bread types (such as white bread), Seeded Honey Wheat is relatively low in sodium.

Daily Intake of Fiber

Seeded Honey Wheat contains 2 grams of fiber per slice, which is a good source of this essential nutrient. However, the recommended daily intake of fiber may vary depending on your age, sex, and overall health. According to the American Heart Association, adults should aim for at least 25 grams of fiber per day (based on a 2,000-calorie diet). Fiber can help regulate digestion, lower cholesterol, and control blood sugar levels.