If you are looking for a delicious and healthy meal that can be prepared quickly, look no further than Chicken with BBQ sauce. At just 250 Calories per serving, this dish is perfect for those who want to maintain a balanced diet while still enjoying their favorite food.
Chicken with BBQ sauce is made with boneless chicken breasts grilled to perfection and served with a mouth-watering homemade BBQ sauce. Not only is this dish low in Calories, but it's also packed with Protein, Vitamins, and Minerals that are essential for good health. So, if you want to satisfy your taste buds without compromising on your health, give this recipe a try today!
In this article, we'll explore everything you need to know about Chicken with BBQ sauce, including its nutritional value, preparation instructions, serving suggestions, and Health benefits.
The Ingredients of Chicken with BBQ Sauce
To make Chicken with BBQ sauce, you will need the following ingredients:
- 2 boneless chicken breasts (227 g)
- 1/2 cup of ketchup
- 1/4 cup of brown sugar
- 2 tablespoons of soy sauce
- 1 tablespoon of olive oil
- 1 tablespoon of Worcestershire sauce
- 1 tablespoon of Dijon mustard
- 1 tablespoon of apple cider vinegar
- 1/4 teaspoon of garlic powder
Calories in Chicken with BBQ Sauce
A single serving of Chicken with BBQ sauce (227 g) contains approximately 250 Calories.
Protein in Chicken with BBQ Sauce
One serving of Chicken with BBQ sauce provides approximately 30 grams of Protein, which is essential for building and repairing muscles and tissues in the body.
Fat in Chicken with BBQ Sauce
One serving of Chicken with BBQ sauce contains approximately 7 grams of Fat, which is relatively low compared to many other high-calorie foods.
Carbohydrates in Chicken with BBQ Sauce
Each serving of Chicken with BBQ sauce contains approximately 30 grams of Carbohydrates, most of which come from the brown sugar in the BBQ sauce.
Vitamins and Minerals in Chicken with BBQ Sauce
Chicken with BBQ sauce is a good source of several Vitamins and Minerals, including vitamin B6, vitamin C, iron, and potassium.
Preparing Chicken with BBQ Sauce
Here's how to make Chicken with BBQ sauce:
- Preheat your grill to medium-high heat.
- In a small saucepan, mix together ketchup, brown sugar, soy sauce, olive oil, Worcestershire sauce, Dijon mustard, apple cider vinegar, and garlic powder. Cook over medium heat for 5-7 minutes, stirring occasionally, until the sauce has thickened.
- Brush the chicken breasts with olive oil and season with salt and black pepper.
- Grill the chicken breasts for 4-5 minutes per side, or until they are cooked through.
- Brush the chicken breasts with the BBQ sauce and grill them for an additional 1-2 minutes per side.
- Let the chicken rest for 5 minutes before serving.
Serving Suggestions for Chicken with BBQ Sauce
Chicken with BBQ sauce is a versatile dish that can be enjoyed in many different ways. Here are a few serving suggestions:
- Serve it with your favorite side dishes, such as roasted vegetables, mashed potatoes, or a green salad.
- Use it as a filling for sandwiches or wraps.
- Add some cheese or avocado for an extra flavor boost.
- Top it with some fresh herbs or spices, such as cilantro or paprika.
Health Benefits of Chicken with BBQ Sauce
Chicken with BBQ sauce is a healthy and nutritious dish that offers several benefits for your body, such as:
- High in Protein, which is essential for building and repairing muscles and tissues in the body.
- Low in Fat and Calories, making it suitable for those who want to maintain a balanced diet.
- Rich in several Vitamins and Minerals that are essential for good health, including vitamin B6, vitamin C, iron, and potassium.
- Contains antioxidant compounds that can help protect against several chronic diseases, such as heart disease and cancer.
Risks and Side Effects of Consuming Chicken with BBQ Sauce
While Chicken with BBQ sauce is generally considered safe and healthy, consuming too much of it can have some negative effects, such as:
- High in sodium, which can lead to high blood pressure and other health problems.
- Contains sugar and Carbohydrates, which can cause blood sugar spikes in people with diabetes.
- May contain harmful chemicals and preservatives if the ingredients are not organic or fresh.
The secret to a delicious Chicken with BBQ Sauce is in the homemade sauce that complements the juicy chicken perfectly.
Frequently Asked Questions about Chicken with BBQ sauce
1. Is the BBQ sauce high in Calories?
The calorie content of BBQ sauce varies depending on the brand and recipe. However, on average, one tablespoon of BBQ sauce contains around 30-40 calories. Therefore, it is important to keep track of the amount of sauce you are using to avoid consuming excess calories.
2. Can I make my own BBQ sauce to reduce the calorie content?
Absolutely! Making your own BBQ sauce allows you to control the ingredients and customize the flavors according to your preference. By using healthier ingredients and reducing the amount of sugar and oil, you can significantly reduce the calorie content of your BBQ sauce.
3. Is chicken a good source of Protein?
Yes, chicken is an excellent source of protein. One serving of chicken with BBQ sauce (227g) contains around 30 grams of protein, which is essential for building and repairing muscles, among other bodily functions.
4. Can I add vegetables to my chicken and BBQ sauce meal?
Yes! Adding vegetables such as broccoli, bell peppers, or zucchini can not only add extra nutrition to your meal but also enhance the flavors and textures. Add them to your chicken and BBQ sauce in the oven or on the grill for a complete and healthy meal.
5. Is it okay to consume BBQ sauce regularly?
Consuming BBQ sauce in moderation is generally okay, as long as you are mindful of the calorie content and the amount you are consuming. However, some BBQ sauces may contain high amounts of sugar, sodium, and preservatives, which may have adverse effects on your health. Therefore, it is recommended to read the labels carefully and choose high-quality sauces with fewer additives.