1 egg roll (70 g) Vegetable Egg Roll contains approximately 130 calories. As a popular snack, egg rolls are often enjoyed before or after meals. However, it is important to understand its nutritional value before consuming them.
Vegetable Egg Rolls are made with a variety of ingredients that include vegetables, meat, and spices. However, for a healthier option, we will be focusing on the vegetable egg roll.
In this article, we'll explore the calorie count, ingredients, nutritional value, and benefits of consuming a vegetable egg roll, along with serving suggestions and dipping sauces to enhance your experience.
Calories in a single egg roll
As mentioned earlier, a single 70g vegetable egg roll contains approximately 130 calories. The calorie count may vary depending on the ingredients used and the size of the egg roll. It is always wise to keep track of your calorie intake to maintain a healthy diet.
Ingredients used in vegetable egg roll
The vegetable egg roll is made with a combination of vegetables, spices, and a wrapper. The filling usually consists of cabbage, carrots, mushrooms, onions, and bean sprouts. Some recipes may include protein such as chicken, pork, or tofu. The wrapper is made with flour dough, water, and a pinch of salt. It is then rolled out into thin sheets and filled with the vegetable mixture. The egg roll is then deep-fried until golden brown and crispy.
Benefits of consuming vegetable egg roll
Vegetable Egg Rolls are a great way to incorporate vegetables into your diet, which can be beneficial for maintaining a healthy weight and reducing the risk of chronic diseases. The vegetables used in the egg roll provide essential nutrients like vitamins, minerals, and fiber. Moreover, the crispy texture of the egg roll can satisfy cravings and reduce the urge to snack on unhealthy options.
Preparation method of vegetable egg roll
To make a vegetable egg roll, you will need the following ingredients: 1 cup shredded cabbage, 1 cup shredded carrots, 1 cup bean sprouts, ½ cup sliced mushrooms, ½ cup chopped onions, 1 tablespoon soy sauce, 1 tablespoon cornstarch, 1 tablespoon cooking oil, salt and pepper to taste, 8-10 egg roll wrappers, oil for deep-frying (as needed). To prepare the vegetable mixture, heat oil in a pan and add onions. Cook until translucent, then add cabbage, carrots, mushrooms, and bean sprouts. Stir-fry the vegetables until tender. Add soy sauce, cornstarch, salt, and pepper. Stir and allow the mixture to cool.
Nutrition value of vegetable egg roll
The nutritional value of a vegetable egg roll can vary depending on the ingredients and the size. However, typically, a 70g vegetable egg roll contains the following nutrients: calories - 130 kcal, Fat - 4.1g, Protein - 4.4g, Carbohydrates - 18.4g, Fiber - 2.3g, Sugar - 1.3g, Sodium - 323mg
Suitable dipping sauces for vegetable egg roll
Vegetable egg rolls can be enjoyed on their own or with a dipping sauce. Here are some options: - Sweet and sour sauce - Plum sauce
Health benefits of vegetables used in egg rolls
The vegetables used in the egg rolls provide essential nutrients to the body. Here are some health benefits of the vegetables: - Cabbage: rich in vitamin K, vitamin C, and fiber. It can also aid in digestion and protect against certain cancers. - Carrots: high in beta-carotene, which is essential for eye health. It can also boost the immune system and improve skin health.
Variations of egg rolls
Egg rolls come in a variety of fillings and flavors. Here are some popular options: - Meat egg rolls (chicken, pork, beef) - Seafood egg rolls (shrimp, crab, lobster)
Serving suggestions for vegetable egg roll
Vegetable egg rolls can be enjoyed as a snack or an appetizer before meals. Here are some serving suggestions: - Serve with a salad and a dipping sauce for a light meal. - Pair with fried rice or noodles for a complete meal.
Frequently Asked Questions about vegetable egg roll
- Q: Are vegetable egg rolls healthy? - A: It depends on the ingredients used and how they are prepared. Vegetable egg rolls can be a healthy option if they are made with fresh vegetables and are not deep-fried. - Q: Can I freeze vegetable egg rolls?
Vegetable Egg Rolls are a great way to incorporate vegetables into your diet, which can be beneficial for maintaining a healthy weight and reducing the risk of chronic diseases.
Frequently Asked Questions about Vegetable Egg Roll
1. How many calories are in a vegetable egg roll?
One vegetable egg roll contains 130 calories.
2. What is a vegetable egg roll made of?
A vegetable egg roll typically consists of shredded cabbage, carrots, onions, and sometimes other vegetables, all wrapped in a thin egg pastry and fried.
3. Is a vegetable egg roll healthy?
While a vegetable egg roll does contain some vegetables, it is usually fried and may contain added salt and preservatives. It is best to treat it as an occasional indulgence rather than a healthy snack.
4. Can you freeze vegetable egg rolls?
Yes, you can freeze vegetable egg rolls. Just place them in an airtight container or bag and freeze for up to six months. To reheat, bake in the oven at 375°F for 15-20 minutes or until heated through.
5. What are some dipping sauces that go well with vegetable egg rolls?
Common dipping sauces for vegetable egg rolls include sweet and sour sauce, soy sauce, plum sauce, and peanut sauce.