Are you looking for a healthy, plant-based meal that's quick and easy to prepare? Try 1 can (411 g) of Organic Black Bean Vegetable Soup, which contains approximately 360 calories. This hearty soup is made with wholesome Ingredients and is perfect for those who are watching their calorie intake.

In addition to being delicious, this soup is also packed with important nutrients. It contains Fiber, Protein, and an array of Vitamins and Minerals. Keep reading to learn more about the benefits of Organic Black Bean Vegetable Soup.

In this article, we'll explore the Calorie Count, Ingredients, and nutritional content of Organic Black Bean Vegetable Soup. We'll also provide Cooking Instructions and storage information to help you make the most of this tasty soup.

Calorie Count per Can

As mentioned earlier, 1 can (411 g) of Organic Black Bean Vegetable Soup contains approximately 360 calories. This makes it a great option for those who are looking to maintain a healthy weight or lose a few pounds. Of course, it's important to remember that Calorie Count is just one part of the nutritional picture. Organic black bean vegetable soup is also packed with important nutrients that your body needs to function properly.

Ingredients Used

Organic Black Bean Vegetable Soup is made with a variety of wholesome Ingredients, including organic black beans, organic vegetables, and organic spices. Because it's made with organic ingredients, you can feel good about what you're putting into your body. Some of the specific ingredients used in this soup include organic black beans, organic tomatoes, organic onions, organic carrots, organic celery, organic green bell peppers, organic garlic, organic spices, sea salt, and organic olive oil. All of these ingredients work together to create a flavorful and satisfying soup that's perfect for any meal!

Dietary Fiber Content

One of the key benefits of Organic Black Bean Vegetable Soup is its high Fiber content. 1 can (411 g) of this soup contains approximately 14 grams of dietary fiber, which is about 56% of the recommended daily intake. Fiber is important for a number of reasons. It helps keep your digestive system functioning properly, and it can also help you feel full and satisfied after meals. So if you're looking for a way to add more fiber to your diet, organic black bean vegetable soup is a great place to start!

Protein Content

Another important nutrient found in Organic Black Bean Vegetable Soup is Protein. 1 can (411 g) of this soup contains approximately 16 grams of protein, which is about 32% of the recommended daily intake. Protein is important for a number of reasons. It helps build and repair muscle tissue, and it also plays a role in the immune system. If you're looking for a plant-based source of protein, organic black bean vegetable soup is a great option.

Fat Content

Organic Black Bean Vegetable Soup is a low-Fat food, with just 1.5 grams of total fat per can. This makes it a great option for those who are looking to reduce their overall fat intake. Of course, it's important to remember that not all fats are created equal. Some types of fat, such as those found in nuts and seeds, are actually good for you. But if you're looking for a low-fat food that's still packed with flavor and nutrition, you can't go wrong with organic black bean vegetable soup!

Sodium Content

One potential downside of canned soup is its high Sodium content. 1 can (411 g) of Organic Black Bean Vegetable Soup contains approximately 960 milligrams of sodium, which is about 40% of the recommended daily intake. While this may seem like a lot, it's important to remember that sodium is an important mineral that your body needs to function properly. However, too much sodium can lead to high blood pressure and other health problems. If you're concerned about your sodium intake, try to balance out high-sodium foods like canned soups with lower-sodium options like fresh fruits and vegetables.

Sugar Content

One of the benefits of Organic Black Bean Vegetable Soup is that it's naturally low in Sugar. 1 can (411 g) of this soup contains just 2 grams of sugar, which is a tiny fraction of the recommended daily intake. This makes it a great option for those who are watching their sugar intake, whether due to health concerns or personal preferences. So if you're looking for a healthy, low-sugar meal that's packed with nutrition, organic black bean vegetable soup is definitely worth trying!

Vitamin and Mineral Content

Organic Black Bean Vegetable Soup is packed with important Vitamins and Minerals that your body needs to function properly. Some of the specific nutrients found in this soup include:

• Vitamin A: 80% of the recommended daily intake
• Vitamin C: 20% of the recommended daily intake
• Iron: 15% of the recommended daily intake
• Calcium: 6% of the recommended daily intake

These nutrients are important for a wide range of bodily functions, from healthy skin to a strong immune system. So if you're looking for a way to fuel your body with important nutrients, organic black bean vegetable soup is a great place to start!

Cooking Instructions

To prepare Organic Black Bean Vegetable Soup, simply heat the contents of the can in a pot over medium heat. Stir occasionally until the soup is heated through. You can also add additional Ingredients like diced tomatoes, cilantro, or avocado to give the soup even more flavor and nutrition. Enjoy hot, and store any leftovers in an airtight container in the refrigerator for up to 5 days.

Storage Information

Canned foods like Organic Black Bean Vegetable Soup are great for stocking your pantry with healthy meal options. To store canned soup, simply place the cans in a cool, dry place away from direct sunlight. Be sure to check the expiration date on the can before consuming, and throw away any cans that are dented or damaged. With a few simple storage tips, you can enjoy healthy and delicious meals like organic black bean vegetable soup anytime!