If you're looking for a delicious and savory snack, you can't go wrong with 1 oz Genoa Salami from Citterio Deli. Each serving contains 100 calories, making it a satisfying and indulgent treat. But aside from the delicious taste, there's more to learn about this Italian classic.

In terms of nutritional information, 1 oz Genoa Salami contains 8 grams of fat, 6 grams of protein, and 350 milligrams of sodium. It also contains small amounts of iron and potassium. While it's not exactly a health food, moderation is key when savoring this culinary delight.

In this article, we'll delve into the ingredients, benefits, and serving suggestions for Genoa Salami, as well as provide answers to some common questions and expert opinions.

Calories in 1 Oz Genoa Salami

As mentioned earlier, 1 oz Genoa Salami contains 100 calories. This makes it a relatively calorie-dense snack, so it's important to enjoy it in moderation as part of a balanced diet. If you're watching your calorie intake, you might want to consider pairing your Genoa Salami with some fresh veggies or a whole-grain cracker to help fill you up and prevent overindulging.

Nutritional Information

Beyond the calorie count, it's also important to know what nutrients you're getting (or not) from your salami. Here's a breakdown of the nutritional information for 1 oz Genoa Salami:

• calories: 100
• Total Fat: 8g
• Saturated Fat: 3g
• Cholesterol: 30mg
• Sodium: 350mg
• Total Carbohydrates: 0g
• Dietary Fiber: 0g
• Sugar: 0g
• Protein: 6g

Ingredients

Like many cured meats, Genoa Salami is made with a blend of pork and beef. It's seasoned with garlic, salt, black pepper, and sometimes red or white wine to give it its distinctive flavor. Other common ingredients include sodium nitrate/nitrite, lactic acid starter culture, and dextrose (a type of sugar that helps feed the starter culture). One thing to note is that Genoa Salami is a processed meat, and like other processed meats, it's been linked to an increased risk of certain cancers. If you're concerned about this, you might want to limit your intake or opt for other types of protein sources.

Benefits of Eating Salami

While it's definitely not a health food, there are a few potential benefits to eating salami in moderation. One is that it's a good source of protein, with 6 grams per serving. It's also a satisfying and filling snack, which can help keep you from reaching for less nutritious options when you're feeling hungry. On the flip side, it's high in fat and sodium, which can make it a less-than-ideal choice for people with certain health conditions. If you have high blood pressure or are at risk for heart disease, you might want to talk to your doctor before making salami a regular part of your diet.

How to Use Genoa Salami in Cooking

While Genoa Salami is great on its own as a snack, there are plenty of ways to incorporate it into your cooking as well. Here are a few ideas to get you started:

• Add sliced salami to homemade pizza or pasta dishes for some extra flavor and protein.
• Use it as an ingredient in a hearty Italian-style omelet or frittata.
• Make a sandwich with some fresh mozzarella, basil, and Genoa Salami for a classic Italian lunch.

Serving Suggestions

If you're looking for some inspiration for how to enjoy your Genoa Salami, here are a few ideas:

• Serve it on a charcuterie board with other cured meats, cheese, crackers, and fruit.
• Pair it with some fresh arugula, cherry tomatoes, and a tangy vinaigrette for a light and refreshing salad.
• Use it as a topping for crostini or bruschetta.

Storage Instructions

To keep your Genoa Salami fresh and delicious, store it in an airtight container in the refrigerator. It will keep for up to a week or two, depending on how fresh it was when you bought it. If you're buying a pre-sliced package of salami, try to use it up within a few days, as sliced meats tend to dry out more quickly than whole cuts.

Expert Reviews

Food experts have plenty to say about Genoa Salami, both good and bad. Some praise its rich flavor and versatility, while others criticize it for being too high in fat and sodium. Here are a few snippets from reviews around the web:

• 'It's hard to go wrong with Genoa Salami - it's a classic for a reason, and it pairs well with all kinds of cheeses and breads.' - Serious Eats
• 'Salami is one of those foods that's amazing when it's good, but really terrible when it's not. Invest in a high-quality product and enjoy it in moderation.' - The Kitchn
• 'While it's tasty, salami is super high in fat and sodium, so it's not something I eat very often. If you're going to indulge, try to find a brand with no added nitrates or nitrites.' - Bon Appetit

Allergen Information

Genoa Salami contains pork and beef, so it's not suitable for vegetarians or those who avoid pork for religious or ethical reasons. It also contains sodium nitrate/nitrite, which can be a trigger for some people with migraines. If you or someone in your household has a food allergy, it's important to check the package label carefully to make sure there are no potential allergens present.

FAQs

Here are some common questions and answers about Genoa Salami:

• What's the difference between Genoa Salami and other types of salami? Genoa Salami is a specific type of salami that originated in the Genoa region of Italy. It's typically made with a blend of pork and beef, and is seasoned with garlic, salt, and black pepper.
• Is Genoa Salami healthy? As with any processed meat, it's not exactly a health food. However, it can be a good source of protein and a satisfying snack in moderation.
• How long does leftover Genoa Salami last? If stored properly in the refrigerator, it can last for up to two weeks.