Looking for a sweet treat that won't sabotage your diet goals? Try this 1 serving oatmeal cookie recipe, with no added sugar and only 106 calories.
Made with wholesome ingredients like oats, almond milk, and applesauce, this cookie is a healthy alternative to traditional high-sugar desserts.
Not only is it low in calories, but it's also packed with fiber to keep you feeling satisfied. Plus, it's easy to make at home and can be customized to your taste preferences with fruits and nuts. Keep reading to learn more about this guilt-free treat.
Healthy alternative to high sugar cookies
Most cookies you find at the store or bakery are loaded with added sugars and unhealthy fats, making them a less-than-ideal choice for anyone trying to eat a balanced diet. But this oatmeal cookie recipe is different. By using naturally sweet applesauce and almond milk, and skipping the added sugars altogether, you can enjoy a cookie that tastes good and is good for you. Plus, the oats in this recipe provide a satisfying source of fiber, which can help keep you full and prevent overeating. So next time you're hankering for a sweet treat, give this oatmeal cookie a try!
Low-calorie snack option
Many snacks can be surprisingly high in calories, which can make it difficult to stay within your daily calorie goals. But this oatmeal cookie recipe is a low-calorie option that won't leave you feeling guilty. With only 106 calories per serving, this cookie is a great choice for anyone who wants to satisfy their sweet tooth without sabotaging their diet. And thanks to the oats, it's also a great source of fiber, which can help keep you full and prevent overeating.
Great for weight watchers
That's why this oatmeal cookie recipe is a great choice for anyone who's watching their weight. With only 106 calories per serving and no added sugars, you can indulge in a sweet treat without derailing your progress. Plus, the oats in this recipe provide a good source of fiber, which can help you feel fuller for longer and prevent overeating. So go ahead and enjoy this cookie as a guilt-free snack.
Easy to make at home
If you're hesitant to make your own cookies because you think it's too hard or complicated, don't worry. This oatmeal cookie recipe is actually quite easy to make, even for novice bakers. With just a few simple ingredients and some basic baking skills, you can whip up a batch of these cookies in no time. Plus, since they're made at home, you know exactly what's going into them - no mystery ingredients or preservatives.
Can be customized with fruits and nuts
If you're someone who likes to switch up their flavors and textures, you'll love this cookie recipe. With the base ingredients of oats, applesauce, and almond milk, you can add in your own favorite fruits and nuts to make the cookie your own. Try adding in some chopped nuts like pecans or walnuts, or some dried fruit like raisins or apricots. The possibilities are endless!
Perfect breakfast option for busy mornings
If you're someone who struggles to find time for a sit-down breakfast in the morning, these oatmeal cookies are a great option. They're portable, easy to eat on the go, and provide a good source of fiber to start your day off right. Pair one of these cookies with a piece of fruit or some Greek yogurt, and you've got a filling and nutritious breakfast that will keep you going until lunchtime.
Great source of fiber
One of the great things about this cookie recipe is that it's packed with fiber, thanks to the oats. Fiber is an important nutrient that can help improve your digestion, lower your cholesterol levels, and keep you feeling full for longer. In fact, one serving of these oatmeal cookies contains 3 grams of fiber - not bad for a sweet treat!
Perfect for people with diabetes
By using naturally sweet applesauce and almond milk, and skipping the added sugars altogether, this cookie is a low-sugar option that won't cause your blood sugar to skyrocket. Plus, the oats provide a good source of fiber, which can help regulate your blood sugar levels. So if you're looking for a sweet treat that won't mess with your diabetes management, give these oatmeal cookies a try.
Can be made vegan and gluten-free
By using almond milk instead of regular milk and gluten-free oats, this cookie recipe is both vegan and gluten-free. And if you have other dietary restrictions, you can easily customize the recipe to your needs - just swap out any ingredients that don't work for you. Just because you have dietary restrictions doesn't mean you can't enjoy a sweet treat. So give these oatmeal cookies a try!
Delicious and guilt-free treat
Whether you're watching your weight, managing diabetes, or just looking for a healthy snack, these cookies are a great choice. And since they're low in calories and packed with fiber, you can feel good about indulging in them. So go ahead and give this recipe a try. Who knew cookies could be so good for you?
A cookie a day keeps the doctor away. Okay, not really. But these oatmeal cookies are a healthy choice that won't leave you feeling guilty.
FAQs
1. What are the main ingredients in this oatmeal cookie?
This oatmeal cookie contains oats, eggs, almond milk, almond flour, and baking powder. It is sweetened with banana and vanilla extract rather than sugar.
2. Is this oatmeal cookie gluten-free?
Yes, this oatmeal cookie is gluten-free as it does not contain any wheat or wheat-based products. Almond flour is used instead of regular flour.
3. Will this oatmeal cookie help me lose weight?
As this oatmeal cookie is low in calories (106 calories per serving) and sugar-free, it can be a good snack option for weight loss. However, it is important to keep in mind overall daily calorie intake and exercise routine.
4. Can I substitute any of the ingredients in this oatmeal cookie?
Yes, you can substitute almond milk with any other plant-based milk, such as soy milk, and almond flour with any other gluten-free flour. However, this may affect the texture and taste of the cookie.
5. How can I store this oatmeal cookie?
You can store this oatmeal cookie in an airtight container at room temperature for up to 3 days. Alternatively, you can store it in the refrigerator for up to a week or freeze it for up to 3 months.