If you are looking to enjoy your bagel or toast without worrying about excess calories, then 2 tbsp (1.5 oz) Light Plain Cream Cheese can be a good option for you. This low-fat cream cheese provides you with an array of health benefits. With only 100 calories per serving, it is a guilt-free indulgence.

Apart from providing fewer calories than regular cream cheese, Light Plain Cream Cheese is made with skim milk and other healthy ingredients, that make it a fit for health-conscious individuals. It is an excellent source of protein and calcium, two vital nutrients that can support bone health and nourish your muscles.

Whether you want to add a tangy flavor to your baked goods or make creamy dips, Light Plain Cream Cheese can transform your recipes into a tasty and nutritious delight. Keep on reading to find out more about the nutritional value of this cream cheese, how you can use it in your kitchen, and its pros and cons.

How Many Calories are in 2 tbsp of Light Plain Cream Cheese?

As mentioned earlier, 1.5 oz (2 tbsp) of light plain cream cheese contains 100 calories. This makes it a healthier alternative to regular cream cheese, which packs in 140 calories in the same portion size.

What are the Ingredients in Light Plain Cream Cheese?

The primary ingredients in Light Plain Cream Cheese include skim milk, cheese culture, salt, stabilizers, and enzymes. Unlike regular cream cheese, it does not contain any additives, preservatives, or artificial flavors. This makes it a more natural and wholesome spread option.

What are the Benefits of Eating Light Plain Cream Cheese?

Light Plain Cream Cheese has several health benefits that make it an excellent addition to your diet. As it is a low-fat product, it can help you maintain a healthy weight and avoid the risk of heart disease or other chronic illnesses. It is also a good source of calcium, a nutrient that supports strong bones and teeth. Regular consumption of Light Plain Cream Cheese can also help you increase your protein intake, which is crucial for building muscles and repairing tissues.

How Can You Use Light Plain Cream Cheese in Your Recipes?

Light Plain Cream Cheese can be a versatile ingredient in your kitchen. You can use it to make dips, pastry fillings, whipped cream, and frosting. It can also be spread on toast, bagels, or crackers. One popular recipe that you can try is a light cream cheese frosting. To make it, combine 2 tbsp Light Plain Cream Cheese, 1 tbsp powdered sugar, a pinch of vanilla extract, and 1 tbsp milk. Mix the ingredients until they are smooth and creamy, and then spread the frosting on your cake or cupcakes.

Are There Any Downsides to Eating Light Plain Cream Cheese?

While Light Plain Cream Cheese is a healthy option, it is still a processed food product that may contain some additives. It may also be high in sodium, which can increase your blood pressure if consumed in excess. If you have any allergies or food restrictions, you should check the label to ensure that it does not contain any ingredients that you are allergic to. Additionally, Light Plain Cream Cheese may not be suitable for individuals who are on a ketogenic or low-carb diet, as it has a moderate amount of carbohydrates per serving.

How Does Light Plain Cream Cheese Compare to Regular Cream Cheese?

Compared to regular cream cheese, Light Plain Cream Cheese has fewer calories, less fat, and more protein. It is also lower in saturated and trans fat, which can clog your arteries and increase your risk of heart disease. However, regular cream cheese may still be a good choice if you are on a high-fat diet or if you want to indulge in a creamier and more indulgent flavor.

Is Light Plain Cream Cheese Good for Weight Loss?

If you are trying to lose weight or maintain a healthy weight, Light Plain Cream Cheese can be a good option for you. It is low in calories, fat, and sugar, and high in protein, which can keep you full and satisfied for longer. It can also help you reduce your calorie and fat intake, without compromising on taste.

Can People with Lactose Intolerance Eat Light Plain Cream Cheese?

If you are lactose intolerant, you may still be able to enjoy Light Plain Cream Cheese. As it is made from skim milk, it contains less lactose than regular cream cheese. However, if you have a severe lactose intolerance, you should consult with your doctor before consuming any dairy products.

How Should You Store Light Plain Cream Cheese?

To maintain its freshness and flavor, Light Plain Cream Cheese should be refrigerated at a temperature below 40°F. It should be tightly sealed in an airtight container or wrapped in plastic wrap. It can last up to two weeks in the fridge.

What are Some Delicious Recipes Using Light Plain Cream Cheese?

Here are some easy and tasty recipes that you can make using Light Plain Cream Cheese: 1. Light Cream Cheese Dip: Mix 2 tbsp Light Plain Cream Cheese, 2 tbsp plain Greek yogurt, 1/2 tsp garlic powder, 1/2 tsp onion powder, and salt and pepper to taste. Serve with fresh veggies or crackers. 2. Light Cream Cheese Omelet: Beat 2 eggs together with 2 tbsp Light Plain Cream Cheese, 1 tbsp chopped scallions, and salt and pepper to taste. Cook in a non-stick pan over medium heat until set. Fold in half and serve hot with whole-grain toast.