1 Oz Cooked Shad Roe contains 55 calories making it a low-calorie food choice. Its nutritional value makes it a great addition to any diet. Shad Roe is highly sought-after for its distinctive flavor and delicate texture.

Aside from its flavorful profile, Shad Roe offers a good source of protein, omega-3 fatty acids, vitamins, and minerals. This seafood delicacy provides nutritional benefits that can improve overall health.

This article will delve into the nutritional value of 1 Oz Cooked Shad Roe, provide health benefits and cooking tips, and suggest delicious serving variations.

Calories in 1 Oz Cooked Shad Roe

1 Oz Cooked Shad Roe contains 55 calories, making it a low-calorie but nutritious food. Consuming Shad Roe can help maintain a healthy weight and improve overall health. Compared to other seafood options, Shad Roe is lower in calories, making it a perfect food to incorporate into any diet plan. Shad Roe is a great seafood option for weight-conscious individuals who want to maintain a healthy lifestyle.

Protein Content in Shad Roe

1 Oz Cooked Shad Roe provides a good source of protein, containing 6 grams per serving. Protein is an essential nutrient that is beneficial for muscle development. Shad Roe's high-quality protein content makes it an excellent food choice for those who want to build muscle, maintain muscle mass, and reduce muscle loss. Moreover, Shad Roe's protein content can help regulate blood sugar levels, strengthen bones, and reduce the risk of chronic diseases.

Sodium Levels in Shad Roe

1 Oz Cooked Shad Roe contains 158 milligrams of sodium, which may be higher than recommended for individuals on a low-sodium diet. It's essential to regulate Shad Roe intake for people with high blood pressure or other health conditions that require a low sodium diet. However, for most people, the sodium content in Shad Roe is acceptable and does not pose a health concern.

Fat Content in Shad Roe

1 Oz Cooked Shad Roe contains a low amount of fat, making it a heart-healthy food option. It contains 1.5 grams of fat per serving, with only 0.4 grams of saturated fat. Consuming Shad Roe in moderation can help maintain a healthy weight, reduce cholesterol levels, and prevent heart disease and other chronic illnesses. Moreover, Shad Roe's low-fat content makes it an excellent source of nutrients without the high caloric content found in other foods.

Vitamin and Mineral Content in Shad Roe

1 Oz Cooked Shad Roe is an excellent source of vitamins and minerals such as Vitamin B12, Vitamin C, Calcium, Iron, and Potassium. These essential vitamins and minerals provide benefits such as increased energy, stronger bones, lower blood pressure, and improved immune function. Additionally, the high content of Vitamin B12 in Shad Roe makes it an ideal food for maintaining proper brain health and cognitive function.

Shad Roe as a Source of Omega-3 Fatty Acids

1 Oz Cooked Shad Roe provides an excellent source of omega-3 fatty acids, including DHA and EPA. These healthy fats offer numerous health benefits such as reducing inflammation, improving heart health, and cognitive function. Moreover, consuming Shad Roe regularly can help lower the risk of depression, anxiety, and other mood disorders. Shad Roe's high omega-3 fatty acid content makes it a highly nutritious and beneficial food for overall health and wellness.

Health Benefits of Shad Roe

Shad Roe offers numerous health benefits due to its nutritional profile. Its high protein content makes it an ideal food for muscle growth, maintenance, and recovery after exercise. Moreover, the omega-3 fatty acid content in Shad Roe offers protection against heart disease, lowers inflammation, and promotes brain and cognitive function. Additionally, consuming Shad Roe regularly can help boost energy levels, strengthen the immune system, and prevent chronic illnesses such as cancer and diabetes.

Cooking Shad Roe

Cooking Shad Roe is easy and can be done in a variety of ways. It can be grilled, fried, boiled, or sautéed, depending on personal preference. When boiling Shad Roe, be sure to add salt and lemon juice to the water to enhance its flavor. It can also be served with butter, garlic, and herbs to create a delicious dish. Shad Roe is a versatile food that can be enjoyed in many different recipes, making it a perfect addition to any meal.

Variations in Shad Roe Dishes

Shad Roe can be served in many different ways, depending on taste and preference. It can be prepared as a pâté, added to salads, or served on its own with a simple marinade. Moreover, Shad Roe is commonly used in traditional Japanese cuisine, where it is served as a sushi topping or incorporated into other seafood dishes. Shad Roe's unique taste and texture make it a perfect addition to any recipe, so feel free to experiment and create new and exciting dishes with it.

Serving Suggestions for Shad Roe

Shad Roe can be served in numerous ways as a versatile dish. It can be served on its own, as a side dish, or as a tasty addition to any meal. Try serving Shad Roe with lemon wedges, garlic butter, or a tangy vinaigrette to enhance its delicate flavor. It can also be paired with vegetables like asparagus, carrots, and mushrooms to create a wholesome meal. Moreover, serving Shad Roe with a side of brown rice or quinoa can create a balanced meal that is full of vitamins, minerals, and protein.