If you're looking for a delicious and healthy snack, look no further than dry roasted unsalted pecans. Not only are they tasty, but they're also packed with nutrients that your body needs. And did you know that 100 grams of these nuts contain only 658 calories, making them a great option for those watching their calorie intake?

Not only are pecans low in calories, but they're also a good source of protein and healthy fats. In fact, 100 grams of pecans contain 9.17 grams of protein and 72.04 grams of fat, most of which is monounsaturated and polyunsaturated fats.

In this article, we'll explore the nutritional content of dry roasted unsalted pecans, their vitamin and mineral content, as well as the benefits of consuming them. We'll also take a look at ways to incorporate pecans into your diet and how to properly store them.

Calorie count for Dry Roasted Unsalted Pecans

As mentioned earlier, 100 grams of dry roasted unsalted pecans contain 658 calories. This makes them a great snack option for those looking to keep their calorie intake in check. The calorie content of pecans may seem high, but it's important to remember that nuts are a nutrient-dense food. They're packed with vitamins, minerals, and healthy fats that keep you feeling full and satisfied.

Protein content in 100 grams of Pecans

Pecans are a good source of protein, with 100 grams containing 9.17 grams of this macronutrient. Protein is essential for building and repairing tissues in the body, and it's also important for maintaining a healthy immune system. Protein is particularly important for those who are physically active, as it helps to repair and build muscle tissue that may be damaged during exercise. Adding pecans to your diet can help ensure that you're getting the protein your body needs.

Fat content of Dry Roasted Unsalted Pecans

Although 100 grams of pecans contain 72.04 grams of fat, most of the fat is of the healthy, unsaturated variety. This includes monounsaturated and polyunsaturated fats, which have been shown to help reduce cholesterol levels and promote heart health. These healthy fats also provide a slow release of energy, keeping you feeling full and satisfied for longer periods of time. So not only do pecans taste great, they're also a great source of healthy fats!

Carbohydrate count in 100 grams of Pecans

Although pecans are a great source of protein and healthy fats, they're not particularly high in carbohydrates. 100 grams of pecans contain 13.86 grams of carbs, making them a good option for those following a low-carb diet. However, it's important to remember that carbohydrates are an important source of energy for the body, particularly for those who are physically active. While pecans may not provide a significant amount of carbohydrates, they do offer a slow release of energy that can help keep you feeling energized throughout the day.

Vitamin and mineral content of Pecans

Pecans are packed with vitamins and minerals that are essential for good health. They're particularly high in manganese, which is important for maintaining healthy bones, regulating blood sugar levels, and supporting the immune system. Pecans are also a good source of thiamin, which is important for energy production in the body, as well as copper, which is essential for the formation of collagen and the absorption of iron. Other vitamins and minerals found in pecans include vitamin E, magnesium, phosphorus, and zinc.

Benefits of consuming Pecans

There are many benefits to consuming pecans as part of a healthy diet. For starters, they're packed with nutrients that your body needs, including protein, healthy fats, and many important vitamins and minerals. Pecans have also been shown to help reduce inflammation in the body, which can help lower the risk of chronic diseases such as heart disease, Alzheimer's, and cancer. They're also a good source of antioxidants, which help protect against cell damage caused by free radicals.

Pecans as a source of energy

Because pecans are high in healthy fats and protein, they provide a slow release of energy that can help keep you feeling energized throughout the day. They're a great option for a midday snack when you need a little pick-me-up or as a pre-workout snack to help fuel your exercise routine. And because pecans are so nutrient-dense, they help provide your body with the energy it needs to perform at its best, both physically and mentally.

Pecans in a weight loss diet

Although nuts are often thought of as high-calorie snacks, incorporating them into a weight loss diet can actually be beneficial. Research has shown that those who consume nuts regularly as part of a healthy diet are more likely to maintain a healthy weight than those who don't. Pecans, in particular, are a great option for those looking to lose weight. Not only are they low in carbs and high in healthy fats and protein, but they're also a good source of fiber, which helps keep you feeling full and satisfied.

Ways to incorporate Pecans into your diet

There are many ways to incorporate pecans into your diet. Here are a few ideas to get you started:

• Add pecans to your oatmeal or yogurt for a delicious and nutritious breakfast.
• Make a pecan and fruit salad for a refreshing snack.
• Sprinkle pecans on top of a salad for a crunchy, flavorful addition.
• Bake with pecans, adding them to muffins, breads or cookies for some added crunch.
• Crush pecans as a wholesome and natural topping for smoothies and smoothie bowls.

How to store Dry Roasted Unsalted Pecans

To ensure the freshest taste and longest shelf life, it's important to store your dry roasted unsalted pecans properly. Here are some tips:

• Store in an airtight container in a cool, dark place, like a pantry or cellar.
• Avoid storing in the refrigerator, as this can cause the nuts to go rancid.
• Do not store in direct sunlight or in a warm environment.
• When stored properly, pecans can last up to 6 months.